Susan Clark is an award-winning, Emmy-nominated journalist and author who has written about nutrition, health, and wellness for 27 years. She has developed content for articles, reports, books, videos, and television news segments featuring some of today’s top alternative and integrative doctors. She earned a bachelor of science in broadcast journalism from Texas Christian University. She lives in Los Angeles with her husband, two sons, and numerous pets.
This article explores the science of meal timing, highlighting how eating late disrupts sleep, metabolism, and long-term health. This area of research is called chrononutrition.
As you age, your stem cell function naturally declines, but emerging research suggests you may have more control over this process than previously thought...
Boost telomere length and health with a plant-based diet, stress reduction, exercise, sleep, omega-3s, and key supplements for a longer, healthier life.
New research reveals that vitamin K, long known for its role in blood clotting, may be a powerful ally in the fight against joint pain.
Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.
Discover the dangers of toxic cookware. Nonstick pans with PFAS release harmful chemicals while ceramic, stainless steel, or cast iron are safer for cooking.
Explore top-rated nootropics that enhance focus, memory, and cognitive function by boosting neurotransmitters, blood flow, and brain energy pathways.
Think your leftovers are safe? Think again. Discover which common foods could make you sick.
