Learn from Susan Clark – Health Expert

What Is Brain Fog? A Deep Dive into Mental Cloudiness

Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.

Stem Cell Nutrition: Nature's Activators - The 10 Most Promising Supplements for Cellular Renewal

As you age, your stem cell function naturally declines, but emerging research suggests you may have more control over this process than previously thought...

Is Melatonin Safe? New Research Reveals Hidden Risks, Benefits & Better Alternatives

Melatonin helps short-term sleep issues—but new research links long-term use to heart risks, metabolic effects, and medication interactions. Use sparingly and prioritize healthy sleep habits.

When Your Eyes Can Reveal If You Have Heart Disease…

Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test

Why You Age: How Senescent Cells Are Aging You & How To Stop Them

How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited

Coffee Fruit & NeuroFactor: Boost BDNF for Clearer Memory

Coffee’s fruit boosts BDNF—the brain’s growth & memory protein. NeuroFactor® coffee fruit extract shows a rapid BDNF rise, supporting clearer thinking, focus, and healthy cognitive aging.

Unlocking The Anti-Aging Secrets of Sea Buckthorn Berry

Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient

The Ultimate Guide to Anti-Aging Supplements for Healthy Aging

Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that

You’re Probably Taking Drugs Without Knowing It

Prescription drugs are hiding in tap water—learn how they got there and what you can do to keep them out of your glass.

How Long Does Brain Fog Last? Causes, Timelines & Relief Tips

Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.

Low Magnesium & Heart Risks: How Much You Need, Best Foods, and Smart Supplementation

Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.

The "Smart" Mushroom That Could Keep You Mentally Sharp For Life

What kept Nobel laureate Rita Levi-Montalcini sharp and curious into her centenarian years? Her life's work revolved around a tiny protein with an outsized role in nerve health and memory.

Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision

Lutein, zeaxanthin, and meso-zeaxanthin help maintain macular pigment—supporting blue-light filtering, antioxidant defense, and visual performance.

What Is Silk Protein? Memo-Q’s Role in Brain Health & Memory

Silk-derived peptides (Memo-Q) may support memory and focus. Learn what they are, how they work, evidence, dosing, who benefits, safety, and smart stacking ideas.

Have Scientists Discovered a New Vitamin?

More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important.But, in fact, the presence of this remarkable

Best Nootropics for Focus: Expert-Recommended Supplements for Enhanced Cognitive Function

Explore top-rated nootropics that enhance focus, memory, and cognitive function by boosting neurotransmitters, blood flow, and brain energy pathways.

Four Ways Not to Treat a Cold and One Way to Treat It

Beat colds faster by fixing sleep, resting early, hydrating + humidifying, skipping pointless antibiotics, and using smart support like elderberry and NAC.

10 Foods That Clear Brain Fog (and Boost Focus)

Research shows specific foods help cut through brain fog. Learn which nutrients and daily habits support sharper focus, steadier energy, and better memory—without extreme diets.

Does Your Nose Contain A Hidden Longevity Secret?

Smell loss isn’t just annoying—it may be your body’s warning sign for frailty, poor health, and even early death. Here's what the science says and what you can do.

How to Reverse Brain Aging Through Diet

Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone

Five-Second Stress Reliever Restores Your Whole Body

All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.

How to Indulge in This Holiday Spice and Fight Cancer, Too!

If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not

Is Soda Wrecking Your Heart?

Diet soda is supposed to be healthier, but is it? Discover the truth.

Your Seasonal Allergy Guide: When Will Pollen Season End?

Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.

Could This Be The Biggest Nutritional Discovery Since Vitamins?

By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or

Bitter Melon Attacks Arthritis Pain For Real Relief

As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your

Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed

For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems

Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat

Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by

Solving Constipation: Unlocking the Benefits of Sennosides and Senna Leaf

If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are

Resveratrol and Transresveratrol and a Longer Healthier Life

We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and

Ancient Anti-Aging Secret: Cycloastragenol and Cycloastragenol Supplement

Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional

Toxin Found In Your Body Makes You Old Before Your Time

You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s

You Can Help Your Stem Cells Function Better for a Healthier Body

You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.

How To Slow Aging Using All-Natural Telomerase Activators

You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your

Look Younger With The 9 Best Anti-Aging Treatments

Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,

Natural Ways To Find Relief From Dry Eye Symptoms

Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up

How to Age Backwards: 5 Ways to Rewind Your Aging Clock

Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to

15 Tips For Aging Gracefully

15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research

Reverse Aging and Restore Cellular Function For a Longer Life

Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In

Uncovering the Mystery: Where Do Stem Cells Come From?

Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of

Colostrum And The Human Brain: How To Fight Alzheimer's Plaques And Sharpen Memory

We've all loved someone who's battled Alzheimer's. Whether it's your mother... your friend... or even your spouse... you know how this devastating disease can strip away your loved one's memory...

Are You Traumatized By Everyday Sounds?

If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well

Natural Cancer-Fighter Does Even More For Your Health

Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating

SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself

If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical

This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar

You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.

Celebrate For Better Longevity

Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.

Why Does Drug Prescribing Soar Before a Diagnosis of Dementia?

Almost a quarter of people over the age of 40 take five or more prescription medications. Taking this many medications can lead to drug interactions, adverse side effects, more frequent office

This Tiny Variation in Your Heartbeat Can Help You Live Longer

When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between

Is Your Exercise Unhealthy?

When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap.They focus solely on their exercise

Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…

There’s brand new evidence that artificial sweeteners may not help you lose weight after all and may even cause other health problems.

Can You Really Get The Benefits Of Exercise Without Exercising?

I’m talking about “whole body vibration.” It merely consists of standing on a vibrating platform that sends vibrations through your entire body.

The Remarkable Health Benefits Of The Fastest Growing Sport in the USA

Pickleball isn’t just a fun sport—it’s a way to improve your health, from boosting fitness and brain function to making aging more enjoyable. Discover why it’s the fastest-growing sport in America

Are You An Active Couch Potato?

For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening?If this sounds like you,

The Common Food That Really Is Medicine For Your Body

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when

The Italian Heart Health Secret

If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else.For many years, scientists

How Well Can You Balance? It Could Dictate Your Longevity

Remember your last physical exam? They likely listened to your heart, checked your blood pressure, and had you “hop on the scale.”But did they have you stand on one leg for ten-seconds? Nope, didn’t

All-Natural Inflammation Fighter Helps Strengthen Aging Muscles

This natural anti-inflammatory isn’t fish oil or turmeric; it’s a hard to pronounce compound called palmitoylethanolamide (PEA).

Berry Secret Stops Dementia and Lowers Your Cholesterol!

When it comes to protecting your brain from dementia, some things are obvious – regular exercise, healthy sleep, and avoiding certain foods. But as it turns out, there’s one food you should be

Ancient Tea Leaf Gets New Attention As A Virus Fighter

We’ve covered the numerous health benefits of tea in past articles, but green tea might be one of the healthiest forms of tea available.That’s because it’s packed with polyphenols, which are natural

This Bone Density Test Is Expensive And Inaccurate

When it comes to medical devices used by conventional medicine, more expensive doesn’t always mean better. And this expensive bone scan that’s supposed to help doctors measure bone density and

Control Your Blood Sugar and Blood Pressure For a Longer, Healthier Life

Maybe most people don’t consider sugar to be a deadly toxin, but when it builds up in the blood, it contributes to the death of thousands of Americans every year.And now research shows that many of

Do You Have This Modern-Day Pollutant In Your Body?

From the remotest mountains to the deepest oceans. From Arctic snow to Antarctic glaciers. Whether it’s tap water or bottled, sardines or scallops, apples or carrots, table salt or tea bags, there’s

Why Self-Compassion is Critical to a Healthy Heart

Are you someone who always puts the needs of others first? It may not be doing your health any favors, say researchers from the University of Pittsburgh.A new study, published in the journal Health

This Healing Food Can Help Relieve Depression

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles

“Living Medicine” Cures Hospital-Acquired Infections

Antibiotic resistant infections are a growing concern, accounting for eight out of ten infections acquired in hospitals. The antibiotic resistant bacteria mostly grow on the surface of medical

High-Tech Noses are Sniffing Out Disease

It’s a well-known fact that many diseases have a unique smell or “breathprint” providing an early indicator of the condition. Over the years we’ve heard about dogs and cats who’ve been able to detect

Free Time: Too Much of a Good Thing?

New Health Benefits of an Ancient Aromatherapy Staple

An herb that’s been used medicinally since the time of the ancient Greeks and Egyptians is proving its worth in modern labs around the world.And while the ancient Greeks used it for breathing

Gain More of This Fat and Burn More Calories

When you think of maintaining a healthy weight, you might think of losing excess fat. Now new research suggests that the gold standard in healthy weight management may not be trying to lose fat after

"Huge” Scientific Discovery Stops Diabetes

You know omega-3 fatty acids are great for your health. They fight inflammation, improve blood flow and now, research shows, they can help stop diabetes.But before you pop another omega-3 supplement,

Food Dyes are FDA Approved, But are They Safe?

When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important.In fact, a number

The Tiny Seed with Big Health Benefits

The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human

The Best Way to Find Joy During a COVID-19 Lockdown

After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study

Eat Fruits and Vegetables for Better Health -- But Not These!

An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis

Patients Show Doctors How to Reverse Type-2 Diabetes

A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are

Natural Ways to Avoid Inflammatory 
Bowel Disease

Medical researchers who study inflammatory bowel diseases (IBD) have found that these illnesses inflict their pain and discomfort on around three million Americans.“IBD” is an umbrella term applied

How to Counteract the Health
 Dangers of Sitting

I don’t have to tell you that sitting all day is bad for your health.Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of

How You Eat Is Just As Important As What You Eat

About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism.Mr. Fletcher believed that consciously chewing slowly and very, very

The Fatty Food That’s Actually Good For Your Waistline—and Your Health!

A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help

New Theory Explains Bizarre COVID-19 Symptoms and Why Vitamin D is Essential

We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes?Why do one in five hospitalized

Like Hot Sauce? It Might Help You Live Longer

A colleague of mine is mad for hot sauce. Any time I meet him for a bite to eat or visit his office, there’s always a bottle of hot sauce nearby.Sure, he enjoys spicy fare, but there’s more to it

Walking is Great Exercise – Here’s How to Make it Even Better

I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking.For brain health, heart health and every

High Blood Sugar and Deadly COVID-19 Complications

It appears that COVID-19 is not leaving us anytime soon.As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease

Why Holding Grudges Can Kill You

Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate

Calcium Pyruvate: Weight Loss Wonder or Dieting Dud?

In general, I advise readers to steer clear of fad diets and supplements. They usually promise much and deliver little in terms of meaningful weight-loss. With that said, I’ve noticed a supplement

Think Twice Before You Scratch that Itch

Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin.But what occurs when you feel an itch and then scratch can be more than skin deep.The latest research

Are You Plagued with Lockdown Constipation?

Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit...Extended time indoors... Disrupted

Can a Cloth Mask Reduce Your Risk of COVID-19?

It’s safe to say that never has such a little piece of cloth given birth to such a big controversy.I’m talking about the face masks you may wear to reduce the risk of being infected with COVID-19, or

Study: Women’s Lifestyle Changes Reduce Stroke Risk

Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a

Natural Yeast Helps the Body Resist Disease

Ever feel like you get more than your fair share of colds and other annoying illnesses?In today’s world, it’s a challenge to remain disease-free and avoid colds, viruses and severe illness. But even

Kitchen Staple May Be New Weapon Against Inflammatory Diseases Like Arthritis

From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains.For many, baking soda is a

Therapies of Antiquity Rediscovered: Most Effective Arthritis Treatment Ever Found?

In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their

The Anti-Aging Benefits of Apples

You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to

The Blood Pressure Danger Most People Overlook

High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the

Science Finds New Ways to Overcome Bad Eating Habits

Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite

Science Now Provides Some Proof for This Strange, New-Agey Therapy

For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy.It costs nothing, yet few people know it even exists.According to this gentleman,

What Your Eye Color Says About Your Health

Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future.I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women.After menopause the

This Snack Makes You Feel Full, Satisfied - and Helps You Lose Weight

The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe.Today’s case in point is nuts –

Handheld, Non-Invasive Device Brings Dramatic Headache Relief

Cluster headaches have been described as "one of the most painful conditions known to mankind." Thankfully, they afflict only one or two people in a thousand.But migraine headaches are not so rare.

Natural Sweetener Has Zero Calories, May Even Lower Blood Sugar

Full disclosure: I am not a fan of sugar-substitutes.Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar

Research Shows These Weight Loss Tips Help You Shed Pounds

Weight is a national obsession, for pretty obvious reasons, if you just look around you. So researchers are spending long hours trying to find ways we can shed those extra pounds, preferably without

The Potential Dangers of Ibuprofen

(Second of Two Parts)The over-the-counter (OTC) painkiller ibuprofen seems to be safe for short-term use in the recommended doses, judging from trials conducted up to 2013.But as I noted in the last

The All-Natural Health-Promoter That Snuggles up to You

Cats and dogs have been hanging out with humans for at least 10,000 years, and maybe three times that long. They have their own reasons.By living with people, our four-legged friends enjoy a more

The Growing Threat of Fungal Infections

The overuse of antibiotics in medicine and farming has become a major issue, because bacteria have become immune to them and cause infections that are very hard to treat.But bacteria are not the only

Improper Breathing Makes Many People Seriously Ill

Lots of new health books and fitness class instructors claim proper breathing is the foundation of good health.Startling news? Not at all. Dr. Sheldon Saul Hendler was saying this three decades

The Sweet Treat That’s Good for You

I don’t know about you, but I always welcome news that something I like is good for me. Much of the advice you get from alternative health experts is in line with the famous quip, “Anything in life

This Yucky Treatment May be Worth Considering

Ge Hong, a fourth century Chinese doctor, had an unusual method for treating food poisoning and diarrhea. He gave the patient some nourishing "yellow soup."I doubt the broth was very tasty because it

Shocking New Discovery on What Eggs Do to Your Heart

"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley."Not so long ago," he continues, "this was considered nutritional suicide."The prevailing medical

This is the Easiest, Tastiest Way to Improve Your Heart Health

Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause

This Supplement Offers New Hope for Chronic Pain

Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts.Sadly, while the pain-fighting medications offered by conventional doctors

This New Diet Can Solve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life

Old Wives Tale or Real Problem? Milk and Mucus Secretion

The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has

Researchers Make New Discoveries About the Amazing Vitamin D

In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely

Easy Weight Loss Tips, Fresh from the Labs

Trying to eat a healthier diet and lose weight, but find that your appetite for treats and junk foods sabotages your efforts?There’s some good news – researchers have turned up dependable ways to

The Best Food to Save You from Going Blind

During the second World War, the UK Ministry for Food urged citizens to eat plenty of carrots. The bureaucrats explained that carrots gave fighter pilots superb night vision, and would help civilians

This Type of Food is Popular – And Toxic

A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it.This type of food has been linked to mental health

Being Fat Can Extend Your Life

"These findings created an uproar among my colleagues," explains cardiologist Carl Lavie. The surprising conclusion of his 2003 study was that – under certain conditions – the people who lived the

Low-Dose Aspirin to Prevent Heart Disease - A Waste of Time?

A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of

Is Living Alone the Next National Health Crisis?

When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship.Nettle eating? Really?Really. July seems like a good

"Man's Best Medicine" Cuts Risk of Early Death by 15%

The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a

What Fast Food Secretly Does to Your Body

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles

This Herb Can Improve Your Health Fifty Ways

A popular herb that’s been used for cooking since the Pharaohs built the pyramids can fight heart disease, cancer and diabetes. It’s one of the most powerful “medicines” known.A remarkable fact about

Olive Oil is Good for You, But This is Even Better

Why does this ingredient, once harvested from goat droppings (eww!), have master chefs and health researchers so excited?You read that right… it was harvested from goat droppings. But not just any

You’d Never Think This Might Cause a Heart Attack

In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US.Yet some of the factors that increase your risk of sudden

Did You Take the World’s Most Dangerous Drug Today?

There’s a common, over-the-counter drug that most people think is safe, but which some medical researchers believe is actually one of the most dangerous drugs in the world.More than 100 Americans a

When High Blood Pressure Isn’t Really High at All

On Monday, November 13, 2017 something quite startling happened.The previous day, 72 million American adults were classified as having high blood pressure. On Monday this soared to 103 million.It’s

New Test on The Way For Early Detection of Arthritis

It usually develops slowly and gradually gets worse.In time, the pain, stiffness and swelling of the joint is diagnosed as osteoarthritis. Or just plain arthritis, as most of us call it.Early

Most Pleasant Way to Get Over a Cold

First described by the early Greeks, this “elixir” was then written about in the 12th century by the Egyptian physician and philosopher Maimonides. His experience led him to recommend this food

Unexpected Benefit: Vitamins Protect Against Air Pollution

The B vitamins can help your lungs and other organs shrug off the potentially deadly effects of air pollutants – pollutants that, globally, kill about 6.5 million people a year.

Potassium Deficiency Epidemic – Don’t Be a Victim

We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease.But little is heard about the mineral

This Can Add Years to Your Life and It’s Free

“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura

Supplements May Not Be Best Choice For Probiotics

Should we ingest probiotic drinks, the fermented drink called kefir, or foods that feed the good bacteria?

“Secret” Ingredients in These Foods Help You Lose Weight

If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may

Alarming New Reason To Fear Sugar

If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar.Sugar generates so many health problems, I almost

This is What not Drinking Enough Water Can Do to You

On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to

A Newly Discovered Health Benefit of Tea

The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –

A Very Strange Health Benefit to Having a Dog

The Probiotic Supplement on Four LegsA dog is not only man (and woman’s) best friend. It’s also an important helper for your immune system.And soon, one researcher says, pharmaceutical companies may

Can Salt Actually Lower Your Blood Pressure?

Salt and hypertension have been linked in the public mind for decades. Over the past 50 years, hundreds of thousands of doctors have pounded on millions of patients to stop eating salt.Yet growing

This Miracle Food Ingredient Fights Heart Disease, Cancer, Arthritis and More

It almost sounds too good to be true. But a broad swath of medical research shows that one food ingredient can help protect you from a long list of diseases. It’s not a vitamin or mineral, or a fatty

Studies Show Vitamin D is a Potent Energy Pill

Rebecca Reagan was so exhausted, she could barely get out of bed every morning. Her fatigue had become so severe, she says, “I quit functioning as a normal adult.”1Her doctors were stumped trying to

Best Mineral For Avoiding Osteoporosis and Bone Fractures

As we get older, one of the most important things we can do for good health is to keep our bones from getting so weak they’re liable to break – the condition called osteoporosis.I think it’s a shame

Got Pain and Inflammation? Don’t Overlook This Major Cause

“I would never have thought I could have been staring death in the face because of such a minor problem.”Fortunately, Helen Bolton from Cornwall in the UK survived thanks to an 11½ hour operation

Food Cures For Migraines

Migraine headaches can ruin your life. A debilitating migraine makes you unable to focus on anything besides the horrible pain inside your head.About 37 million Americans suffer migraines. They’re

Nutritional Deficiencies Contribute to Migraine Headaches

If you suffer from persistent migraines, the intense pain can ruin your life.But researchers say supplements may help ease some of the discomfort. Which ones? Here’s what I was able to find out. .

Reduce Your Risk of Alzheimer’s by Half (No Pills Required)

“If you could bottle all of these effects and put it in a pill, would we be in a different place now?”That’s the question posed by Laura Baker, associate professor of Geriatric Medicine, Neurology

This Sweet Treat is Loaded with Nutrients

During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of

The Real Reason Dracula Stays Young Forever

It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin

Do This to Keep Stress From Giving You a Heart Attack

A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect

Colon Cleanliness – The Key to Vibrant Health

Death Begins In The Colon...Perhaps there is nothing that distinguishes naturopaths from conventional doctors more than their attitude towards the colon (also known as the bowel or the large

Can You Really Die Of A Broken Heart?

Is it the stuff of romantic songs or can you die from a broken heart? The answer is yes. According to the American Heart Association, a real-life broken heart following an extremely stressful

Blinded by the Light: How Modern Devices Affect Eyesight

Blue light may kill retinal photoreceptors and hasten macular degeneration. See how filters, screen limits, and vitamin E can lower risk—without tossing your devices.

From Ancient Wisdom to Modern Science: Bacopa Monnieri and Memory Improvement

Discover how the ancient Ayurvedic herb Bacopa Monnieri enhances memory, improves cognitive function, and supports mental health.

Top Probiotics for Women: Finding Your Gut Health Allies For Better Health

The right probiotics support women's gut, immune, and vaginal health—helping prevent infections, ease digestion, and balance hormones at every life stage.

9 Hidden Signs of Poor Heart Health You Can See Before Symptoms Start

Your skin, eyes, nails, and even tongue may reveal early warning signs of heart trouble—long before symptoms start. Here’s what to look for and how to protect your heart.