What Is Brain Fog? A Deep Dive into Mental Cloudiness
Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.
Susan Clark is an award-winning, Emmy-nominated journalist and author who has written about nutrition, health, and wellness for 27 years. She has developed content for articles, reports, books, videos, and television news segments featuring some of today’s top alternative and integrative doctors. She earned a bachelor of science in broadcast journalism from Texas Christian University. She lives in Los Angeles with her husband, two sons, and numerous pets.
Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.
This article explores the science of meal timing, highlighting how eating late disrupts sleep, metabolism, and long-term health. This area of research is called chrononutrition.
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