9 Hidden Signs of Poor Heart Health You Can See Before Symptoms Start
Your skin, eyes, nails, and even tongue may reveal early warning signs of heart trouble—long before symptoms start. Here’s what to look for and how to protect your heart.
Healthy Aging
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Midlife Aging Bursts: Why 30, 44 and 60 Are Biological “Hot Zones” (and What to Do)
Aging surges in bursts—especially around 44 and 60—when metabolism, heart markers, muscle, and microbiome shift fast. Targeted habits in these windows can help you stay strong and resilient.
Loss of Smell & Health: Inflammation, Brain Risk, and How Scent Training May Help
Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.
Best Blue Light Supplements for Digital Eye Strain Relief
Blue light strains eyes and disrupts sleep. Lutein/zeaxanthin, antioxidants, omega-3s, and smart screen habits can ease digital eye strain and support long-term retinal health.
Cholesterol and Menopause: The Hidden Truth About How Cholesterol Quality—Not Quantity—Affects Memory
Discover how HDL cholesterol particle size—not just levels—can impact memory and brain health during menopause.
Stem Cell Nutrition: Nature's Activators - The 10 Most Promising Supplements for Cellular Renewal
As you age, your stem cell function naturally declines, but emerging research suggests you may have more control over this process than previously thought...
Turn Back The Aging Clock With This 10-Minute Habit
Want to slow down aging? New research reveals that regular strength training can lengthen your telomeres—the key to staying younger, longer.
Your Face Could Reveal How Long You’ll Live—Here’s How
Discover how a new AI-powered tool uses facial heat maps to predict aging and detect metabolic diseases—blending ancient wisdom with cutting-edge science.
Frequent Flyer? Why You May Have A Healthier Heart...
Could vacations be the secret to longevity? Studies show travel reduces stress, lowers heart disease risk, and may even slow aging.
What Sets the Healthiest Older Adults Apart? This One Trait
Can resilience help you live longer? Research shows that mentally strong individuals have a lower risk of death and better aging outcomes.
Does Your Nose Contain A Hidden Longevity Secret?
Smell loss isn’t just annoying—it may be your body’s warning sign for frailty, poor health, and even early death. Here's what the science says and what you can do.
Three-Minute Test Helps You Live Longer
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
Once Scorned by the Establishment, Cryonics is Going Hollywood In a Big Way
For the rich and famous, facelifts, tummy tucks and Botox are standard operating procedure to help them look younger than their years. Expensive injections of human growth hormone and young blood
Can This Cheek Swab Tell You When You'll Die?
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
Do Stem Cell Patches Really Work?
Discover how stem cell patches use light therapy to activate your body’s natural healing abilities, reduce inflammation, and promote tissue regeneration.
Are Your Bones The Secret To Longevity?
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
The Athlete’s Secret For Better Health
Discover how whey protein helps with muscle building and supports heart health, blood sugar control, and gut health.
Arm Fat? What It Says About Your Bone Health
Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.
What You Need To Know About The New “Bad” Cholesterol
Discover why the ApoB test is a more accurate predictor of heart disease risk than traditional cholesterol tests.
The “Fountain of Youth” Herb… Researchers Say This Ancient Herb Should be a Part of Your Everyday Health Regimen
Discover the benefits of astragalus, an ancient herb known for boosting immunity, reducing inflammation, and supporting heart and brain health.
Natural Anti-Aging Skincare: What's The Best Moisturizer for Aging Skin
Discover the best natural moisturizers for aging skin, their key ingredients, and the harmful chemicals to avoid.
Did Your Pregnancy Make You Old
Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.
Ancient Herb Is Your Secret Weapon Against Aging
Discover how rhodiola helps clear aging cells, boost resilience, and support long-term health.
Could This Be The Biggest Nutritional Discovery Since Vitamins?
By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or
Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat
Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by
Resveratrol and Transresveratrol and a Longer Healthier Life
We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and
Why You Should Take This Little-Known Antioxidant Every Day…
Though it doesn’t get heralded as much as it should, there’s a powerful antioxidantin some fruits and vegetables that can help your body grow healthier and defendagainst many of the signs and
Ancient Anti-Aging Secret: Cycloastragenol and Cycloastragenol Supplement
Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional
Toxin Found In Your Body Makes You Old Before Your Time
You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s
You Can Help Your Stem Cells Function Better for a Healthier Body
You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.
Is Ginger The Next Natural Pain Reliever?
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
How To Slow Aging Using All-Natural Telomerase Activators
You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your
Look Younger With The 9 Best Anti-Aging Treatments
Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,
Why You Age: How Senescent Cells Are Aging You & How To Stop Them
How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited
Natural Ways To Find Relief From Dry Eye Symptoms
Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up
Unlocking The Anti-Aging Secrets of Sea Buckthorn Berry
Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient
How to Age Backwards: 5 Ways to Rewind Your Aging Clock
Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to
15 Tips For Aging Gracefully
15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research
The Ultimate Guide to Anti-Aging Supplements for Healthy Aging
Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that
Inflammation: A Deadly Killer You Can Fight
When your immune system is operating correctly, it uses inflammation to attack invading pathogens and help heal damage to the body. But chronic inflammation – when an overstimulated immune system
Is There A Natural Solution For Hearing Loss?
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
Reverse Aging and Restore Cellular Function For a Longer Life
Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In
Uncovering the Mystery: Where Do Stem Cells Come From?
Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of
What Are Telomeres? A Comprehensive Guide to Aging
Did you know that the secret to aging and health might be hidden in the smallest part of your cells, the telomeres? What are telomeres, you might ask? Telomeres are the protective caps at the ends of
Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes
Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart
Natural Cancer-Fighter Does Even More For Your Health
Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating
SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself
If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical
This May Be The Healthiest Juice You Can Drink Every Day
A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.
This Powerful Viking Herb Could Help You Vanquish Aging
Scientists believe the secret to aging well could be hidden in an ancient viking remedy. An adaptogenic herb that sharpens minds and bodies.
Patients Show Doctors How to Reverse Type-2 Diabetes
A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are
Why Holding Grudges Can Kill You
Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate
The Anti-Aging Benefits of Apples
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to
The Blood Pressure Danger Most People Overlook
High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the
This is the Easiest, Tastiest Way to Improve Your Heart Health
Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause
Researchers Make New Discoveries About the Amazing Vitamin D
In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely
Time to Stop Calling HDL "Good" Cholesterol
It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's
What Fast Food Secretly Does to Your Body
When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles
This Can Add Years to Your Life and It’s Free
“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura
This is What not Drinking Enough Water Can Do to You
On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to
You Probably Drink This Life-Extending Beverage Every Day
Diseases that normally come with aging such as heart disease, diabetes, arthritis and Alzheimer’s, all have something in common — low grade, chronic inflammation.Even in healthy people, inflammation
Turn on The Healing Power of Your Stem Cells
Because researchers are now finding that electroacupuncture, the simple technique of applying acupuncture needles into acupuncture points accompanied by a tiny amount of electricity,..
The Real Reason Dracula Stays Young Forever
It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin
Your Body’s Master Defender Against Disease and Aging
Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people
Is This Obscure Vegetable the Real Secret of the Longest-Living People on Earth?
Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the
Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision
Lutein, zeaxanthin, and meso-zeaxanthin help maintain macular pigment—supporting blue-light filtering, antioxidant defense, and visual performance.