Learn from Green Valley Naturals – Natural Health Articles

Feeling mentally foggy or unfocused? Then it’s time for real help. The first step is to understand the root causes and why you’re suffering from foggy thinking in the first place. Then, managing and treating brain fog becomes easier than ever before. See how to implement the right lifestyle changes for your situation and understand how to use nootropic supplements to enhance focus, boost memory, and restore mental clarity.

Explore Brain Fog

What Is Brain Fog

Ever find yourself staring at your computer screen, unable to string thoughts together? Or walking into a room only to forget why you went there? You're not alone – that mental cloudiness has a name: brain fog or cognitive fog.

While doctors might not recognize it as an official diagnosis, anyone who's experienced brain fog knows it's very real. The good news? You can clear away your brain cloudiness with the right approach.

Is Your Brain Fog Linked to Anxiety? The Hidden Connection You Need to Know

Discover how anxiety and brain fog are deeply connected—and how you can break the cycle to calm your mind and sharpen your memory.

The Easiest Way To Diagnose Brain Fog

Feeling mentally foggy? Researchers are uncovering new ways to diagnose brain fog using cognitive tests, lifestyle assessments, and bloodwork

What Is Brain Fog? A Deep Dive into Mental Cloudiness

Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.

Common Symptoms of Brain Fog

Is Tingling In Your Head Normal? Understanding Brain Sensations: Causes, Symptoms, and Solutions

Experiencing head tingling or a strange buzzing sensation in your brain? Learn about the causes, symptoms, and natural solutions for head paresthesia..

Understanding the Symptoms of Brain Fog and How to Overcome Them

Do you know the surprising triggers behind brain fog? Inflammation and poor sleep are only the beginning. Then learn science-backed tips to clear your mind and regain focus.

Root Causes of Brain Fog

Your mental clarity can get clouded for all sorts of reasons, including:

✓ Inadequate Diet, Sleep, and Exercise (Including not enough Aerobic Exercise)

✓ Chronic Stress

✓ Medical Conditions

✓ Medication Side Effects, Pollution, and Toxins

✓ Anxiety or Depression

How Long Does Brain Fog Last? Causes, Timelines & Relief Tips

Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.

Top 15 Foods That Cause Brain Fog and How to Avoid Them

Brain fog can be triggered by everyday foods that increase inflammation and impair brain function. This article reveals the top 15 brain-sabotaging foods and offers simple dietary swaps to help ...

Is COVID Stealing Your Memory? The Truth About COVID and Brain Fog

Brain fog is a common symptom of long COVID, affecting people of all ages, even those with mild infections. The virus may trigger brain inflammation and even reduce IQ. Fortunately, lifestyle changes

Navigating Brain Fog and Depression: Effective Strategies for Relief

Discover the hidden links between mood and cognition—and learn the most effective natural and medical strategies to regain clarity and peace of mind.

Brain Fog in Men: Why It Happens and How to Regain Sharp Thinking

Learn why men experience brain fog and mental sluggishness, plus how testosterone and inflammation play a role. Then uncover the best ways to regain clarity.

Natural Solutions for Brain Fog

How to Overcome Brain Fog

The good news? You can take back your mental clarity. Fortunately, brain fog is often manageable with lifestyle changes and targeted strategies:

Nourish Mental Clarity with Brain Food: Pack your plate with brain-boosting foods like fatty fish, vibrant leafy greens, crunchy nuts and seeds, antioxidant-rich berries, protein-packed eggs, and dark chocolate to help clear away brain cloudiness and sharpen your thinking.

Energize Your Brain with Exercise: Moving your body boosts blood flow to the brain and increases brain-derived neurotrophic factor (BDNF) to wipe away cognitive fog.

Improve Your Sleep: Create an effective night-time routine and aim for seven to nine hours of sleep every night.

Manage Stress: Try stress-melting activities like meditation, deep breathing, peaceful walks in nature, engaging hobbies, and meaningful social connections to help lift the cognitive fog and restore clarity.

Choose Brain-Boosting Supplements: Choose science-backed herbs, vitamins, and minerals to support sharp, clear thinking.

Try Evidence-Based Alternative Therapies: From yoga and meditation to acupuncture and brain games, numerous natural therapies can erase brain cloudiness and improve clarity.

Review Medications: Some of today’s most used medications can cause brain fog.

Best Vitamins for Brain Fog: Nutrients & Habits for Mental Clarity

Targeted nutrients and simple habits can support daily mental clarity. Learn which vitamins help your brain function smoothly—and how to pair food and supplements for best results.

What Is Silk Protein? Memo-Q’s Role in Brain Health & Memory

Silk-derived peptides (Memo-Q) may support memory and focus. Learn what they are, how they work, evidence, dosing, who benefits, safety, and smart stacking ideas.

Coffee Fruit & NeuroFactor: Boost BDNF for Clearer Memory

Coffee’s fruit boosts BDNF—the brain’s growth & memory protein. NeuroFactor® coffee fruit extract shows a rapid BDNF rise, supporting clearer thinking, focus, and healthy cognitive aging.

10 Foods That Clear Brain Fog (and Boost Focus)

Research shows specific foods help cut through brain fog. Learn which nutrients and daily habits support sharper focus, steadier energy, and better memory—without extreme diets.

Top 10 Best Supplements for Menopause Brain Fog Relief

Struggling with menopause brain fog? Discover 10 science-backed supplements that support memory, focus, and clarity—plus key lifestyle tips to boost brain health naturally.

The Best Sage Capsules: Benefits, Uses, and Important Considerations

Discover the brain-boosting, stress-relieving, and hormone-balancing power of sage—an ancient herb with modern benefits backed by science.

Top 13 Nootropic Brain Fog Supplements to Boost Mental Clarity and Focus

Discover 13 powerful natural supplements that fight brain fog, boost memory, and support long-term brain health—backed by science.

Is Your Hunger The Key to A Sharper Memory?

Could the "hunger hormone" be the key to brain health? New research reveals leptin’s powerful role in memory, cognitive function, and Alzheimer’s prevention.

Overcoming Brain Fog: 7 Ways to Help Clear Your Mind and Sharpen Your Thinking

Struggling with brain fog? Discover seven easy, science-backed ways to improve memory, focus, and clarity.

Feeling Drained? Discover How Ginkgo Biloba and Ginseng Can Rejuvenate Your Mind and Body

Unlock your mind’s potential with ginkgo biloba and Panax ginseng. Discover how these ancient herbs boost cognitive function and reduce stress...

Explore Diet & Lifestyle

Carrots for Anti-Aging: The Simple Cooking Tweak that Supercharges Carotenoids

Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.

Low Magnesium & Heart Risks: How Much You Need, Best Foods, and Smart Supplementation

Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.

Are Diet Sodas Bad for You? The Surprising Truth About What You're Really Drinking

Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.

This Top-Five Industrial Chemical is 
Practically Everywhere

It’s likely that you come into contact with this type of chemical every day. And that’s not a good thing. Science shows it can disrupt your hormones, wreck your thyroid, raise cholesterol levels, make

Watching Your Sugar? A New National Glycemic Index Makes It Easier Than Ever Before

Is the glycemic index outdated? A new database sheds light on how carbohydrates impact blood sugar differently for each person.

Some “Magic Words” have Health Benefits – But Not the Words You’d Think

Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers

Reverse Diabetes With Dessert?

Discover how dark chocolate can help control blood sugar, promote weight loss, and potentially replace diabetes drugs with its powerful polyphenols.

How to Reverse Brain Aging Through Diet

Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone

Five-Second Stress Reliever Restores Your Whole Body

All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.

How to Indulge in This Holiday Spice and Fight Cancer, Too!

If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not

Explore Healthy Aging

9 Hidden Signs of Poor Heart Health You Can See Before Symptoms Start

Your skin, eyes, nails, and even tongue may reveal early warning signs of heart trouble—long before symptoms start. Here’s what to look for and how to protect your heart.

Midlife Aging Bursts: Why 30, 44 and 60 Are Biological “Hot Zones” (and What to Do)

Aging surges in bursts—especially around 44 and 60—when metabolism, heart markers, muscle, and microbiome shift fast. Targeted habits in these windows can help you stay strong and resilient.

Loss of Smell & Health: Inflammation, Brain Risk, and How Scent Training May Help

Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.

Best Blue Light Supplements for Digital Eye Strain Relief

Blue light strains eyes and disrupts sleep. Lutein/zeaxanthin, antioxidants, omega-3s, and smart screen habits can ease digital eye strain and support long-term retinal health.

Cholesterol and Menopause: The Hidden Truth About How Cholesterol Quality—Not Quantity—Affects Memory

Discover how HDL cholesterol particle size—not just levels—can impact memory and brain health during menopause.

Stem Cell Nutrition: Nature's Activators - The 10 Most Promising Supplements for Cellular Renewal

As you age, your stem cell function naturally declines, but emerging research suggests you may have more control over this process than previously thought...

Turn Back The Aging Clock With This 10-Minute Habit

Want to slow down aging? New research reveals that regular strength training can lengthen your telomeres—the key to staying younger, longer.

Your Face Could Reveal How Long You’ll Live—Here’s How

Discover how a new AI-powered tool uses facial heat maps to predict aging and detect metabolic diseases—blending ancient wisdom with cutting-edge science.

Frequent Flyer? Why You May Have A Healthier Heart...

Could vacations be the secret to longevity? Studies show travel reduces stress, lowers heart disease risk, and may even slow aging.

What Sets the Healthiest Older Adults Apart? This One Trait

Can resilience help you live longer? Research shows that mentally strong individuals have a lower risk of death and better aging outcomes.

Explore Natural Health

Do Supplements Hurt Your Liver? The Complete Guide to Safe Supplementation

While some herbal and dietary supplements have been linked to liver injury—especially weight-loss aids and anabolic compounds—the vast majority of quality supplements are safe when used properly.

When to Take NAC Morning or Night: Best Timing for Maximum Benefits

Discover the benefits of taking N-acetyl-cysteine (NAC) at the right time. This supplement boosts glutathione, detoxifies your body, and sharpens your mind.

The Vegetable That Can Save Your Brain From Stroke

Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.

Your Seasonal Allergy Guide: When Will Pollen Season End?

Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.

When Your Eyes Can Reveal If You Have Heart Disease…

Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test

This Tiny Variation in Your Heartbeat Can Help You Live Longer

When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between

Is Your Exercise Unhealthy?

When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap.They focus solely on their exercise

Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…

There’s brand new evidence that artificial sweeteners may not help you lose weight after all and may even cause other health problems.

Can You Really Get The Benefits Of Exercise Without Exercising?

I’m talking about “whole body vibration.” It merely consists of standing on a vibrating platform that sends vibrations through your entire body.

Are You An Active Couch Potato?

For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening?If this sounds like you,