Diet & Lifestyle

“Fasting Gene” Can Help You Live Longer

Gene necessary for a healthier, longer lifespan and a sharper, more focused brain

Diet & Lifestyle

Sulforaphane: The Broccoli Supplement Backed By Science

Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.

Diet & Lifestyle

Ancient Spice Helps Balance Blood Pressure

Blood Pressure Article

Healthy Aging

Ancient Herb Is Your Secret Weapon Against Aging

Healthy Aging

Vitamin D vs. Vitamin D3 Supplements: Are They The Same?

When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...

Healthy Aging

Do It Yourself: The Strongest Red Light Therapy At Home?

Explore the power of red light therapy at home!

Natural Health

Your Seasonal Allergy Guide: When Will Pollen Season End?

Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.

Natural Health

What Your Birth Order Reveals About Your Health

Are you an only child; the oldest of three; the youngest of five?Your birth order can tell you more than just your place in the family, it can also influence many factors that determine your overall

Natural Health

This Migraine-Erasing Oil Is A Must Have

One of the best ways is with the soothing oil of peppermint. Let’s take a minute to delve into the migraine-erasing magic of peppermint.