An Elderberry Supplement: Nature's Winter Immune Support
Elderberry bridges ancient wisdom and modern science, helping support immune resilience and faster recovery during winter’s most challenging months.
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Do Supplements Hurt Your Liver? The Complete Guide to Safe Supplementation
While some herbal and dietary supplements have been linked to liver injury—especially weight-loss aids and anabolic compounds—the vast majority of quality supplements are safe when used properly.
When to Take NAC Morning or Night: Best Timing for Maximum Benefits
Discover the benefits of taking N-acetyl-cysteine (NAC) at the right time. This supplement boosts glutathione, detoxifies your body, and sharpens your mind.
The Best Vitamins For Vision Loss
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
The Vegetable That Can Save Your Brain From Stroke
Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.
Your Seasonal Allergy Guide: When Will Pollen Season End?
Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.
What Your Birth Order Reveals About Your Health
Your birth order may influence intelligence, height, weight, and disease risk. Discover how sibling rank could shape long-term health—and what you can do about it.
When Your Eyes Can Reveal If You Have Heart Disease…
Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test
This Tiny Variation in Your Heartbeat Can Help You Live Longer
When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between
Is Your Exercise Unhealthy?
When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap.They focus solely on their exercise
Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…
There’s brand new evidence that artificial sweeteners may not help you lose weight after all and may even cause other health problems.
Can You Really Get The Benefits Of Exercise Without Exercising?
I’m talking about “whole body vibration.” It merely consists of standing on a vibrating platform that sends vibrations through your entire body.
Are You An Active Couch Potato?
For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening?If this sounds like you,
The Italian Heart Health Secret
If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else.For many years, scientists
How Well Can You Balance? It Could Dictate Your Longevity
Remember your last physical exam? They likely listened to your heart, checked your blood pressure, and had you “hop on the scale.”But did they have you stand on one leg for ten-seconds? Nope, didn’t
All-Natural Inflammation Fighter Helps Strengthen Aging Muscles
This natural anti-inflammatory isn’t fish oil or turmeric; it’s a hard to pronounce compound called palmitoylethanolamide (PEA).
Can You Really Die Of A Broken Heart?
Is it the stuff of romantic songs or can you die from a broken heart? The answer is yes. According to the American Heart Association, a real-life broken heart following an extremely stressful
Berry Secret Stops Dementia and Lowers Your Cholesterol!
When it comes to protecting your brain from dementia, some things are obvious – regular exercise, healthy sleep, and avoiding certain foods. But as it turns out, there’s one food you should be
Ancient Tea Leaf Gets New Attention As A Virus Fighter
We’ve covered the numerous health benefits of tea in past articles, but green tea might be one of the healthiest forms of tea available.That’s because it’s packed with polyphenols, which are natural
Control Your Blood Sugar and Blood Pressure For a Longer, Healthier Life
Maybe most people don’t consider sugar to be a deadly toxin, but when it builds up in the blood, it contributes to the death of thousands of Americans every year.And now research shows that many of
Do You Have This Modern-Day Pollutant In Your Body?
From the remotest mountains to the deepest oceans. From Arctic snow to Antarctic glaciers. Whether it’s tap water or bottled, sardines or scallops, apples or carrots, table salt or tea bags, there’s
Is Organic Food Really Better for You?
Over the years, many so-called “experts” have pooh-poohed the idea of eating organic food. They maintain that the nutrients in all foods are basically the same and that the small residues of
The Surprising New Health Benefits of Olive Oil
Experts have always agreed that olive oil possesses plenty of health benefits. But you know what?The latest research into this outstanding oil shows that we are still underestimating its medicinal
“Living Medicine” Cures Hospital-Acquired Infections
Antibiotic resistant infections are a growing concern, accounting for eight out of ten infections acquired in hospitals. The antibiotic resistant bacteria mostly grow on the surface of medical
High-Tech Noses are Sniffing Out Disease
It’s a well-known fact that many diseases have a unique smell or “breathprint” providing an early indicator of the condition. Over the years we’ve heard about dogs and cats who’ve been able to detect
Free Time: Too Much of a Good Thing?
New research reveals that too much free time can be just as harmful as too little. Discover the surprising link between leisure, happiness, and productivity.
New Health Benefits of an Ancient Aromatherapy Staple
An herb that’s been used medicinally since the time of the ancient Greeks and Egyptians is proving its worth in modern labs around the world.And while the ancient Greeks used it for breathing
Lower High Blood Pressure While You Watch TV?
Imagine, a blood pressure solution that’s so fast it takes just five minutes a day... so easy you can do it while watching television... and so effective it will cut high blood pressure like
Gain More of This Fat and Burn More Calories
When you think of maintaining a healthy weight, you might think of losing excess fat. Now new research suggests that the gold standard in healthy weight management may not be trying to lose fat after
"Huge” Scientific Discovery Stops Diabetes
You know omega-3 fatty acids are great for your health. They fight inflammation, improve blood flow and now, research shows, they can help stop diabetes.But before you pop another omega-3 supplement,
Food Dyes are FDA Approved, But are They Safe?
When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important.In fact, a number
Natural Ways to Avoid Inflammatory Bowel Disease
Medical researchers who study inflammatory bowel diseases (IBD) have found that these illnesses inflict their pain and discomfort on around three million Americans.“IBD” is an umbrella term applied
How to Counteract the Health Dangers of Sitting
I don’t have to tell you that sitting all day is bad for your health.Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of
How You Eat Is Just As Important As What You Eat
About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism.Mr. Fletcher believed that consciously chewing slowly and very, very
Green Tea and Coffee Can Guard Against Diabetes Complications
The health benefits of green tea are widely known, but coffee? Not so much. Now exciting new research from Japan shows both popular beverages can benefit people with diabetes in life-saving ways. So
New Theory Explains Bizarre COVID-19 Symptoms and Why Vitamin D is Essential
We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes?Why do one in five hospitalized
Like Hot Sauce? It Might Help You Live Longer
A colleague of mine is mad for hot sauce. Any time I meet him for a bite to eat or visit his office, there’s always a bottle of hot sauce nearby.Sure, he enjoys spicy fare, but there’s more to it
High Blood Sugar and Deadly COVID-19 Complications
It appears that COVID-19 is not leaving us anytime soon.As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease
Calcium Pyruvate: Weight Loss Wonder or Dieting Dud?
In general, I advise readers to steer clear of fad diets and supplements. They usually promise much and deliver little in terms of meaningful weight-loss. With that said, I’ve noticed a supplement
Think Twice Before You Scratch that Itch
Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin.But what occurs when you feel an itch and then scratch can be more than skin deep.The latest research
Are You Plagued with Lockdown Constipation?
Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit...Extended time indoors... Disrupted
Can a Cloth Mask Reduce Your Risk of COVID-19?
It’s safe to say that never has such a little piece of cloth given birth to such a big controversy.I’m talking about the face masks you may wear to reduce the risk of being infected with COVID-19, or
Natural Yeast Helps the Body Resist Disease
Ever feel like you get more than your fair share of colds and other annoying illnesses?In today’s world, it’s a challenge to remain disease-free and avoid colds, viruses and severe illness. But even
Kitchen Staple May Be New Weapon Against Inflammatory Diseases Like Arthritis
From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains.For many, baking soda is a
Science Now Provides Some Proof for This Strange, New-Agey Therapy
For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy.It costs nothing, yet few people know it even exists.According to this gentleman,
What Your Eye Color Says About Your Health
Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future.I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your
Middle-Aged Men Just as Much at Risk of Bone Loss as Women
Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women.After menopause the
Drugs, Surgeries and Other Medical Interventions that Don't Work
Some medical practices may be totally useless, or even harmful.That's not just my opinion. It's shared by a group of doctors and researchers who analyzed over 3000 trials published in leading medical
A Tuning Fork May be Your Next Medicine
Remember that classic Beach Boys song about “pickin’ up good vibrations?” The 60s megahit was about young love, but now there’s evidence that good vibrations of another kind may be good for your
Handheld, Non-Invasive Device Brings Dramatic Headache Relief
Cluster headaches have been described as "one of the most painful conditions known to mankind." Thankfully, they afflict only one or two people in a thousand.But migraine headaches are not so rare.
Research Shows These Weight Loss Tips Help You Shed Pounds
Weight is a national obsession, for pretty obvious reasons, if you just look around you. So researchers are spending long hours trying to find ways we can shed those extra pounds, preferably without
The Potential Dangers of Ibuprofen
(Second of Two Parts)The over-the-counter (OTC) painkiller ibuprofen seems to be safe for short-term use in the recommended doses, judging from trials conducted up to 2013.But as I noted in the last
The All-Natural Health-Promoter That Snuggles up to You
Cats and dogs have been hanging out with humans for at least 10,000 years, and maybe three times that long. They have their own reasons.By living with people, our four-legged friends enjoy a more
The Growing Threat of Fungal Infections
The overuse of antibiotics in medicine and farming has become a major issue, because bacteria have become immune to them and cause infections that are very hard to treat.But bacteria are not the only
Drug-Free Ways to Ease Chronic Pain
According to a new report1 from the Centers for Disease Control and Prevention, about 50 million American adults are living with chronic pain. And if you’re one of these pain sufferers, I don’t need
Improper Breathing Makes Many People Seriously Ill
Lots of new health books and fitness class instructors claim proper breathing is the foundation of good health.Startling news? Not at all. Dr. Sheldon Saul Hendler was saying this three decades
This Yucky Treatment May be Worth Considering
Ge Hong, a fourth century Chinese doctor, had an unusual method for treating food poisoning and diarrhea. He gave the patient some nourishing "yellow soup."I doubt the broth was very tasty because it
Four Ways Not to Treat a Cold and One Way to Treat It
Beat colds faster by fixing sleep, resting early, hydrating + humidifying, skipping pointless antibiotics, and using smart support like elderberry and NAC.
Blinded by the Light: How Modern Devices Affect Eyesight
Blue light may kill retinal photoreceptors and hasten macular degeneration. See how filters, screen limits, and vitamin E can lower risk—without tossing your devices.
Easy Weight Loss Tips, Fresh from the Labs
Trying to eat a healthier diet and lose weight, but find that your appetite for treats and junk foods sabotages your efforts?There’s some good news – researchers have turned up dependable ways to
The Best Food to Save You from Going Blind
During the second World War, the UK Ministry for Food urged citizens to eat plenty of carrots. The bureaucrats explained that carrots gave fighter pilots superb night vision, and would help civilians
Being Fat Can Extend Your Life
"These findings created an uproar among my colleagues," explains cardiologist Carl Lavie. The surprising conclusion of his 2003 study was that – under certain conditions – the people who lived the
You Need to Protect Yourself from EMF Exposure
If you’re like most people, you have a bunch of appliances in your home, like a refrigerator, microwave and dishwasher. And chances are you’re using some kind of electronic device right now to read
This Invasive Weed Stings Like a Jellyfish – But It has a Good Side
Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship.Nettle eating? Really?Really. July seems like a good
"Man's Best Medicine" Cuts Risk of Early Death by 15%
The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a
This Herb Can Improve Your Health Fifty Ways
A popular herb that’s been used for cooking since the Pharaohs built the pyramids can fight heart disease, cancer and diabetes. It’s one of the most powerful “medicines” known.A remarkable fact about
Doctors Discover Shocking New Dangers in Common Infections
Every year five million Americans are admitted to hospital with an infectious disease. Over a third of these are for lower respiratory tract infections. This accounts for the largest proportion in
Did You Take the World’s Most Dangerous Drug Today?
There’s a common, over-the-counter drug that most people think is safe, but which some medical researchers believe is actually one of the most dangerous drugs in the world.More than 100 Americans a
When High Blood Pressure Isn’t Really High at All
On Monday, November 13, 2017 something quite startling happened.The previous day, 72 million American adults were classified as having high blood pressure. On Monday this soared to 103 million.It’s
Sunshine Offers Far More Benefits than Just Vitamin D
Medical researchers are finally beginning to recognize the benefits of a health “secret” that natural health practitioners have recommended for thousands of years. It even precedes the era of the
New Test on The Way For Early Detection of Arthritis
It usually develops slowly and gradually gets worse.In time, the pain, stiffness and swelling of the joint is diagnosed as osteoarthritis. Or just plain arthritis, as most of us call it.Early
Most Pleasant Way to Get Over a Cold
First described by the early Greeks, this “elixir” was then written about in the 12th century by the Egyptian physician and philosopher Maimonides. His experience led him to recommend this food
Have Scientists Discovered a New Vitamin?
More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important.But, in fact, the presence of this remarkable
A Very Strange Health Benefit to Having a Dog
The Probiotic Supplement on Four LegsA dog is not only man (and woman’s) best friend. It’s also an important helper for your immune system.And soon, one researcher says, pharmaceutical companies may
Got Pain and Inflammation? Don’t Overlook This Major Cause
“I would never have thought I could have been staring death in the face because of such a minor problem.”Fortunately, Helen Bolton from Cornwall in the UK survived thanks to an 11½ hour operation
Startling New Study Shows Niacin "Megadose Therapy" is Dangerous
Volume 1: Issue #12Startling New Study Shows Niacin"Megadose Therapy" is Dangerous-->For decades, conventional doctors have been dishing out megadoses of a vitamin that, while important for