Nutrition

Explore Nutrition

Walnuts: Boost Brain Power, Heart Health & Longevity

A handful of walnuts a day can sharpen your mind, protect your heart, and even extend your life.

What Vitamins Shouldn’t Be Taken Together? (+ Simple Timing Chart)

Not all vitamins play nice. Learn the combos to avoid, the smart pairings, and timing tips to boost absorption—without side effects.

Top 10 Drinks with Antioxidants for a Healthier You

Discover the top 10 antioxidant-rich drinks, from green tea to pomegranate juice, and learn how they can boost your health.

Popcorn And Your Health: Is Kettle Corn Healthy?

Explore the health benefits and risks of popcorn and discover: Is kettle corn healthy?And find out the best ways to prepare popcorn for a guilt-free snack.

The Common Food That Really Is Medicine For Your Body

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when

This Healing Food Can Help Relieve Depression

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)

About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C.They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know

Eat Fruits and Vegetables for Better Health -- But Not These!

An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis

The Fatty Food That’s Actually Good For Your Waistline—and Your Health!

A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help

The Surprising Superfood in Your Own Backyard

The squirrels of South Korea are not happy.These bushy-tailed creatures are upset because humans have encroached on their territory.Not content with plant-based meats, ancient grains, celery juice

This Snack Makes You Feel Full, Satisfied - and Helps You Lose Weight

The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe.Today’s case in point is nuts –

Natural Sweetener Has Zero Calories, May Even Lower Blood Sugar

Full disclosure: I am not a fan of sugar-substitutes.Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar

Vitamin C is Too Important to Just Take for the Sniffles

When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets.But this thinking is all wrong. We need

The Sweet Treat That’s Good for You

I don’t know about you, but I always welcome news that something I like is good for me. Much of the advice you get from alternative health experts is in line with the famous quip, “Anything in life

Could a Hamburger Give You Arthritis?

If you suffer the pains and aches of arthritis, the bacteria in beef may be the source of your problem.That’s right – research now shows that not only is beef implicated in many cases of rheumatoid

Unexpected Benefit: Vitamins Protect Against Air Pollution

The B vitamins can help your lungs and other organs shrug off the potentially deadly effects of air pollutants – pollutants that, globally, kill about 6.5 million people a year.

“Secret” Ingredients in These Foods Help You Lose Weight

If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may

Alarming New Reason To Fear Sugar

If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar.Sugar generates so many health problems, I almost

Can Salt Actually Lower Your Blood Pressure?

Salt and hypertension have been linked in the public mind for decades. Over the past 50 years, hundreds of thousands of doctors have pounded on millions of patients to stop eating salt.Yet growing

This Miracle Food Ingredient Fights Heart Disease, Cancer, Arthritis and More

It almost sounds too good to be true. But a broad swath of medical research shows that one food ingredient can help protect you from a long list of diseases. It’s not a vitamin or mineral, or a fatty

Can Vitamin E Supplements Be Dangerous?

Is There Anything to Those Stories About the Dangers of Vitamin E? An overdose can kill. Too much will cause prostate cancer. It raises the risk of premature death .The findings of several studies in

Studies Show Vitamin D is a Potent Energy Pill

Rebecca Reagan was so exhausted, she could barely get out of bed every morning. Her fatigue had become so severe, she says, “I quit functioning as a normal adult.”1Her doctors were stumped trying to

Best Mineral For Avoiding Osteoporosis and Bone Fractures

As we get older, one of the most important things we can do for good health is to keep our bones from getting so weak they’re liable to break – the condition called osteoporosis.I think it’s a shame

This Sweet Treat is Loaded with Nutrients

During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of

It's Official - You Can Indulge in This Healthy Fat

From the 1970s, 80s and beyond, we were nagged into cutting back on our dietary fat intake as a way to reduce the risk of heart disease and other chronic ailments.Yet at the same time studies showed