This Holiday Treat Is Your Healthiest Choice On The Menu about false

This Holiday Treat Is Your Healthiest Choice On The Menu

Check out many holiday tables and you’ll find the delicious sweet potato. Sometimes it’s baked, other times it’s mashed or sauteed. But no matter how it’s delivered to the table the sweet potato is

The Common Food That Really Is Medicine For Your Body about false

Nutrition

The Common Food That Really Is Medicine For Your Body

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when

Do You Get Enough of This Illness-Fighting Mineral? about false

Nutrition

Do You Get Enough of This Illness-Fighting Mineral?

There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion

Eat the Right Foods for Better Sleep about false

Nutrition

Eat the Right Foods for Better Sleep

Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day.Commit to some

Are You Getting Enough Fiber to Avoid this Common Health Problem? about false

Nutrition

Are You Getting Enough Fiber to Avoid this Common Health Problem?

“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason.Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of

This Healing Food Can Help Relieve Depression about false

Nutrition

This Healing Food Can Help Relieve Depression

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles

Overlooked Nutrient Can Save Your Heart about false

Nutrition

Overlooked Nutrient Can Save Your Heart

When a city’s power grid goes down and everything electric stops working it’s big news and a serious emergency.Unfortunately, your body can sometimes find itself in a similar situation. However, in

Dairy: Good or Bad for Your Heart? about false

Nutrition

Dairy: Good or Bad for Your Heart?

For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products.Now new research takes aim at this low-fat trend

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough) about false

Nutrition

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)

About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C.They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know

Is Wheat Ruining Your Health? about false

Nutrition

Is Wheat Ruining Your Health?

When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity.At the time, the conventional medical folks warned that while about one out of

Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help More Than Drugs about false

Nutrition

Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help More Than Drugs

If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse.Research at the University of Buffalo

How to Lower Cancer Risk, Boost Your Memory and Protect Your Heart With One Super Snack about false

Nutrition

How to Lower Cancer Risk, Boost Your Memory and Protect Your Heart With One Super Snack

There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy.Research into

Making Sense of the Crowded Milk Market about false

Nutrition

Making Sense of the Crowded Milk Market

Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s

Eat Fruits and Vegetables for Better Health -- But Not These! about false

Nutrition

Eat Fruits and Vegetables for Better Health -- But Not These!

An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis

Korean Delicacy Improves Gut Health about false

Nutrition

Korean Delicacy Improves Gut Health

A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves.And that’s a good thing, because scientists say kimchi can dramatically improve

The Fatty Food That’s Actually Good For Your Waistline—and Your Health! about false

Nutrition

The Fatty Food That’s Actually Good For Your Waistline—and Your Health!

A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help

To Get Sick Less Often, Try These Inexpensive Nutrients about false

Nutrition

To Get Sick Less Often, Try These Inexpensive Nutrients

Dietary supplements can help keep us healthy in the face of our less than perfect diets, as well as nutrient depletion in the soil that produces many of the fruits and vegetables that we do eat.The

These Vegetables Protect Your Arteries from Plaque Build-Up about false

Nutrition

These Vegetables Protect Your Arteries from Plaque Build-Up

Last year, broccoli became the fifth most popular vegetable purchased in the U.S.This marks its first appearance in the top five of the annual surveys conducted by The Packer, a magazine covering the

This Mineral Helps Your Body Fight off Viruses and More about false

Nutrition

This Mineral Helps Your Body Fight off Viruses and More

Your immune system depends on an important mineral it uses to make proteins enabling it to fight back against infectious microbes.So, it didn’t surprise me to find that research in China shows that,

Broccoli Ingredient May Help Defend Against COVID-19 about false

Nutrition

Broccoli Ingredient May Help Defend Against COVID-19

Broccoli contains a phytochemical that's one of the most potent activators of cell-protecting enzymes known to science.Switching on these enzymes boosts defenses against heart disease,

Collagen: A Secret Ingredient for Better Health about false

Nutrition

Collagen: A Secret Ingredient for Better Health

If you’ve been paying attention to recent health trends, you’ve probably noticed the growing popularity of bone broth.This kind of broth is usually made from the bones of beef, chicken or ham which

Is Breakfast the Most Important Meal of the Day? about false

Nutrition

Is Breakfast the Most Important Meal of the Day?

Eat breakfast like a king, lunch like a prince and dinner like a pauper," said nutritionist and best-selling author Adelle Davis in her 1954 book Let's Eat Right to Keep Fit.Nearly five decades after

The Surprising Superfood in Your Own Backyard about false

Nutrition

The Surprising Superfood in Your Own Backyard

The squirrels of South Korea are not happy.These bushy-tailed creatures are upset because humans have encroached on their territory.Not content with plant-based meats, ancient grains, celery juice

At Least One Holiday Food Was Good for Us about false

Nutrition

At Least One Holiday Food Was Good for Us

Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once.But did you know cranberries may help counter the global

Experts Think Heart Attack Victims Should be Given This Vitamin at Once about false

Nutrition

Experts Think Heart Attack Victims Should be Given This Vitamin at Once

Only about one in ten of us get enough of a vitamin that plays a central role in keeping muscles healthy. Your muscles depend on it to repair themselves.And even though research indicates that this