Carrots for Anti-Aging: The Simple Cooking Tweak that Supercharges Carotenoids
Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.
Diet & Lifestyle
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Low Magnesium & Heart Risks: How Much You Need, Best Foods, and Smart Supplementation
Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.
Are Diet Sodas Bad for You? The Surprising Truth About What You're Really Drinking
Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.
This Top-Five Industrial Chemical is Practically Everywhere
It’s likely that you come into contact with this type of chemical every day. And that’s not a good thing. Science shows it can disrupt your hormones, wreck your thyroid, raise cholesterol levels, make
Watching Your Sugar? A New National Glycemic Index Makes It Easier Than Ever Before
Is the glycemic index outdated? A new database sheds light on how carbohydrates impact blood sugar differently for each person.
Some “Magic Words” have Health Benefits – But Not the Words You’d Think
Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers
Reverse Diabetes With Dessert?
Discover how dark chocolate can help control blood sugar, promote weight loss, and potentially replace diabetes drugs with its powerful polyphenols.
How to Reverse Brain Aging Through Diet
Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone
Five-Second Stress Reliever Restores Your Whole Body
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
How to Indulge in This Holiday Spice and Fight Cancer, Too!
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
The Top 7 Health Benefits of Organic Coffee, Backed by Science
Discover the top 7 science-backed benefits of drinking organic coffee, from reducing heart disease and Alzheimer's to boosting energy levels and longevity.
What Is The Healthiest Microwave Popcorn?
Discover the healthiest microwave popcorn options, learn what ingredients to avoid, and find out how to make your own nutritious microwave popcorn at home.
Do You Have Enough Omega-3 Fatty Acids For Good Health? Discover How To Identify Low Omega 3 Symptoms
Discover the importance of omega-3 fatty acids for your overall health and learn how to identify the signs of deficiency.
How To Use Fasting To Reduce Chronic Inflammation, All Thanks To A Vilified Fat
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine on Your Health
Discover the truth about turmeric, including the real effects of Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine Supplements on Your Health
Is Soda Wrecking Your Heart?
Diet soda is supposed to be healthier, but is it? Discover the truth.
“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
Nutrition And Longevity Using Food To Undo Bad Genetics
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
A New Natural Solution For “Ringing In The Ears”
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Three Natural Tips For Weight Loss
While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical
Are You Traumatized By Everyday Sounds?
If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well
Celebrate For Better Longevity
Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.
The Best Way to Find Joy During a COVID-19 Lockdown
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study
Study: Women’s Lifestyle Changes Reduce Stroke Risk
Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a
This New Diet Can Solve Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life
Low-Dose Aspirin to Prevent Heart Disease - A Waste of Time?
A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of
Is Living Alone the Next National Health Crisis?
When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the
Trouble Sleeping? This Fruit Juice Can Help
Tart cherry juice contains a fair amount of natural melatonin – pretty much identical to the melatonin your body is supposed to release in the evening to help you feel sleepy.
Powerful Home Remedy For Heart Health
A recent UK study explored the health claims of apple cider vinegar (ACV), focusing on blood sugar control, cholesterol levels, and inflammation. The results showed that ACV significantly help.
A Newly Discovered Health Benefit of Tea
The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –
A Simple Secret For a Long and Healthy Life
It’s as close to a genuine fountain of youth as you can get.And yet it’s not new. It was first put forward as a way of extending life in the 16th century, and was extolled by Benjamin Franklin two
Do This to Keep Stress From Giving You a Heart Attack
A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect
You’re Probably Taking Drugs Without Knowing It
Prescription drugs are hiding in tap water—learn how they got there and what you can do to keep them out of your glass.
The Blood Sugar Control Secret Hidden in Apple Pie
Volume 1: Issue #2 The Blood Sugar Control Secret Hidden in Apple Pie-->Highly prized for thousands of years, this warming spice was listed in the medical texts of India, China, Egypt and Greece