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NASA Power Nap: How To Energize Like An Astronaut about false

NASA Power Nap: How To Energize Like An Astronaut

It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at

The Drug-Free Way To Erase Gout about false

Diet & Lifestyle

The Drug-Free Way To Erase Gout

We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no

Ancient Herb Slashes Stomach Cancer Risk 65 Percent! about false

Diet & Lifestyle

Ancient Herb Slashes Stomach Cancer Risk 65 Percent!

If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating

Nanoplastics and Water: The Hidden Danger In Your Bottled Water about false

Diet & Lifestyle

Nanoplastics and Water: The Hidden Danger In Your Bottled Water

Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled

Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed about false

Diet & Lifestyle

Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed

For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems

Nutrition And Longevity Using Food To Undo Bad Genetics about false

Diet & Lifestyle

Nutrition And Longevity Using Food To Undo Bad Genetics

Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our

A New Natural Solution For “Ringing In The Ears” about false

Diet & Lifestyle

A New Natural Solution For “Ringing In The Ears”

There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus

Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head… about false

Diet & Lifestyle

Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head…

When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak

Three Natural Tips For Weight Loss about false

Diet & Lifestyle

Three Natural Tips For Weight Loss

While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical

The Best Way To Purify Indoor Air about false

Diet & Lifestyle

The Best Way To Purify Indoor Air

Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your

Are You Traumatized By Everyday Sounds? about false

Diet & Lifestyle

Are You Traumatized By Everyday Sounds?

If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well

Celebrate For Better Longevity about false

Diet & Lifestyle

Celebrate For Better Longevity

Do you paint the town red on your birthday or anniversary? Do you take time out for yourself no matter how busy you are?The latest research shows you should do both because these strategies will

For Longevity, How Much Alcohol Is Too Much…? about false

Diet & Lifestyle

For Longevity, How Much Alcohol Is Too Much…?

The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to.The scientists found that imbibing alcohol up to a certain

Do-It-Yourself Boosts Your Mental Well-Being about false

Diet & Lifestyle

Do-It-Yourself Boosts Your Mental Well-Being

Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry

Seeing The Funny Side of Trauma Aids Recovery about false

Diet & Lifestyle

Seeing The Funny Side of Trauma Aids Recovery

At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS).In the United Kingdom doctors can, and commonly do, write

When Drugs Don’t Work, These Activities Might Help about false

Diet & Lifestyle

When Drugs Don’t Work, These Activities Might Help

In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of

The Best Way to Find Joy During a COVID-19 Lockdown about false

Diet & Lifestyle

The Best Way to Find Joy During a COVID-19 Lockdown

After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study

Once a “Forbidden Fruit,” 
Now It’s a Champ at Keeping You Healthy about false

Diet & Lifestyle

Once a “Forbidden Fruit,” 
Now It’s a Champ at Keeping You Healthy

When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically

Study: Women’s Lifestyle Changes Reduce Stroke Risk about false

Diet & Lifestyle

Study: Women’s Lifestyle Changes Reduce Stroke Risk

Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a

Once Upon a Time in Hollywood Can Keep You Fit about false

Diet & Lifestyle

Once Upon a Time in Hollywood Can Keep You Fit

Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you

Vegetarians Replace Meat with This Nutrient-Rich Fruit about false

Diet & Lifestyle

Vegetarians Replace Meat with This Nutrient-Rich Fruit

The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.

The Physical and Mental Benefits of Blue Health about false

Diet & Lifestyle

The Physical and Mental Benefits of Blue Health

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,

Physicians Test an Unorthodox Remedy for Colds and Flu about false

Diet & Lifestyle

Physicians Test an Unorthodox Remedy for Colds and Flu

Superbugs are on the march.No longer fazed by antibiotics, they kill 700,000 people globally every year. By 2050 this is expected to rise to 10 million. The United Nations has called it a global

Don’t Let the 24/7 News Cycle Make You Sick about false

Diet & Lifestyle

Don’t Let the 24/7 News Cycle Make You Sick

At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven.But

This New Diet Can Solve Irritable Bowel Syndrome about false

Diet & Lifestyle

This New Diet Can Solve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life