When to Take HMB to Build Strong and Healthy Muscles
HMB preserves muscle strength, reduces breakdown, and improves recovery—helping fight age-related muscle loss and support healthy aging.
Joint & Muscle Health
View All ArticlesExplore Joint & Muscle Health
From Wrinkle Reduction to Longevity: The Surprising Benefits of A Common Joint Supplement
Glucosamine, widely used for joint health, is emerging as a powerful anti-aging supplement..
The Top 7 Muscle Defense Supplements to Help You Build and Maintain Muscle Mass
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
In Pain? Try This Soup…
Discover how broccoli’s super-nutrient, sulforaphane, can ease arthritis pain and protect your joints.
Bitter Melon Attacks Arthritis Pain For Real Relief
As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your
How To Gain Muscle Mass: HMB And Sarcopenia
How To Gain Muscle Mass: Beta-hydroxy-beta-methylbutyrate (HMB) And SarcopeniaThe Muscle-Building Supplement That Can Save You From FrailtyIt sounds like a couch potato’s dream but there really may
The Remarkable Health Benefits Of The Fastest Growing Sport in the USA
Pickleball isn’t just a fun sport—it’s a way to improve your health, from boosting fitness and brain function to making aging more enjoyable. Discover why it’s the fastest-growing sport in America
This Bone Density Test Is Expensive And Inaccurate
When it comes to medical devices used by conventional medicine, more expensive doesn’t always mean better. And this expensive bone scan that’s supposed to help doctors measure bone density and
The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D.And while those nutrients are important, they’ve overlooked a
Walking is Great Exercise – Here’s How to Make it Even Better
I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking.For brain health, heart health and every
Therapies of Antiquity Rediscovered: Most Effective Arthritis Treatment Ever Found?
In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their
Unique Health Benefits of Cold Weather Exercise
In fact, the latest science shows exercising outdoors, even in cooler weather, provides health benefits that indoor exercise doesn’t. Read on for the story.
This Supplement Offers New Hope for Chronic Pain
Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts.Sadly, while the pain-fighting medications offered by conventional doctors
You’d Never Think This Might Cause a Heart Attack
In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US.Yet some of the factors that increase your risk of sudden
Your Vitamin D is Largely a Waste of Time if You Lack This Mineral
There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to
Potassium Deficiency Epidemic – Don’t Be a Victim
We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease.But little is heard about the mineral