Healthy Aging

How To Slow Aging Using All-Natural Telomerase Activators

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Telomere Activation Complex And Mitochondrial Enhancement Matrix.


How To Slow Aging Using All-Natural Telomerase Activators about Genesis

You Can Unlock the Secret to Youthful Aging with the Right Telomerase Supplement

Imagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your overall health. Well, you don't have to imagine such a supplement! It's been done. And not in some lab, but by Mother Nature.

Researchers have uncovered a secret to youthful aging with an enzyme called telomerase.

Telomerase helps increase the length of your telomeres -- tiny structures in every cell that limit genetic damage and help your cells live longer while functioning more effectively. In this article, we delve into the world of telomerase and its impact on aging, explore the science behind dietary supplements that can increase your levels of telomerase and provide tips on choosing the right supplement to support your telomere -- and genetic -- health.

Key Takeaways

  • Telomerase is an enzyme that plays a role in aging and supporting telomere health.

  • Telomerase supplements have the potential to provide numerous health benefits including healthy aging, physical stamina, muscular strength and better memory.

  • Adopting a healthy lifestyle and eating the right diet can support telomere health naturally and potentially delay the aches, pains and ills of aging. Consuming plenty of fruits and vegetables, filled with phytonutrients -- along with exercise -- may also lower the risk of age associated diseases.

Telomerase: Understanding Its Role in the Body

a microscope closeup showing telomere length

Telomeres are protective caps on the ends of each cell's chromosomes -- the threadlike proteins that carry our genetic information. When cells divide, telomeres maintain chromosome length and keep them from being damaged. But as we age, our telomeres shorten, exposing the chromosomes to damage that can eventually lead to cells malfunctioning and becoming senescent -- an inactive state that triggers inflammation, harming normal cells and leading to an increased risk of age-related illness. However, the enzyme telomerase can protect telomeres from harm, lower the risk of senescence and stave off the aging process. While this applies to almost all the cells in your body, exactly how telomeres are protected in stem cells-- also critical to the aging process-- is not yet well understood.

This section delves into the function of telomerase and its impact on aging. It also highlights the potential health benefits of telomerase-supporting supplements and key ingredients to consider when choosing a supplement for telomere health.

What is Telomerase?

Telomerase is an enzyme responsible for adding extra length to telomeres at the ends of chromosomes, enabling cells to divide without damaging the ends of chromosomes. By doing so, it helps maintain telomere length in our cells and slow the aging process. In fact, research shows that normal cells with shorter telomeres indicate a greater risk of developing digestive cancers among other illnesses.

Ironically, healthy cells are not the only ones impacted by telomere length. Some cancer cells also live longer by keeping their telomeres long. And studies show that cancer cells with shorter telomeres are more deadly. More on telomerase and its role in cancer in a minute.

First, recent studies indicate that telomerase supplements can increase telomerase levels, lengthen telomeres, prevent cellular senescence, reduce the number of shorter telomeres, reduce the telomere shortening rate and support better overall cellular health.

How Telomerase Affects Aging

Telomerase activity is linked to the aging process because without it, each time a cell divides the telomeres become slightly shorter until the cell is no longer able to reproduce and eventually dies. This aging process can be potentially delayed through the use of telomerase supplements that support telomere health.

Researchers have conducted studies on increasing telomerase expression in mice with remarkable results. For instance, they've found higher telomerase levels equals improved blood sugar control, better bone health and muscle function. In fact, mice given telomere supplements at one year of age experience an average life extension of 24 percent-- that's pretty amazing. When they get it at two years of age, their lives are extended by 13 percent.

Although these results are promising, don't forget that one of the best ways to increase your levels of telomerase and protect the length of your telomeres is a nutritious diet (eating plenty of fruits and vegetables and ditching the junk food) plus getting consistent sleep and regular exercise.

When you add a healthy lifestyle like this with supplements that increase telomerase you've got the best combination to achieve optimal telomere health and improve the way you age.

The Science Behind Telomerase Supplements

a scientist in a lab coat looking at microscope with a sample of telomerase

The science behind telomerase supplements is rapidly evolving. Many studies are now focusing on better understanding how these supplements may delay aging and provide various health benefits. And researchers are hard at work trying to fully understand all of their helpful benefits.

Key Scientific Studies and Findings

One notable study discovered that Telos95, a potent telomerase activator, is capable of lengthening human telomeres by 80 percent. In other research, people who took Telos95 for six months experienced a decrease in their TeloYears (a reflection of their genetic age). And it was a significant decrease, a drop in physical age of more than seven years on average. These findings suggest that telomerase supplements may have a significant impact on telomere health and the aging process.

Cycloastragenol (CAG) and resveratrol are two other telomerase-activating supplements that have been studied for their potential health benefits and their ability to maintain telomerase levels.

Cycloastragenol is from the plant Astragalus membranaceus (Fisch.) Bunge used for more than 2,000 years in Traditional Chinese Medicine (TCM). It is well-known for its adaptogenic effects on multiple systems in the body. Modern days science shows these positive effects of cycloastragenol happen because this ancient herb supports activation of telomerase, improved lipid metabolism, anti-oxidation, and has anti-inflammatory properties. 

Meanwhile, resveratrol is a natural compound found in the skins of grapes. It's sometimes called red wine extract. A study performed by doctors at The California Institute of Behavioral Neurosciences & Psychology has shown that resveratrol significantly increases telomerase activity.

What's more, research published by the National Institutes of Health (NIH) has shown that both of these compounds may provide numerous health benefits including:

  • Improved skin health

  • Better wound healing

  • Decreased body fat

  • Reduced inflammation

  • Improved mood and less depression

  • Increased cellular DNA repair

Of course, further research is necessary to fully understand all of the benefits of telomerase supplements on human health, but their impact on symptoms of aging can't be ignored.

Potential Health Benefits

Telomerase supplements can put the brakes on the aging process and enhance your general health. In fact, these supplements have been demonstrated to aid in the prevention of age-related diseases such as cancer, cardiovascular disease, and Type-2 diabetes. For example, utilizing telomerase supplements has the potential to improve aspects of your overall health, including:

  • Better stamina

  • Stronger muscles

  • Reduced joint pain

  • Balanced blood pressure

  • Healthy blood glucose

  • Balanced cholesterol levels

  • Stronger bone density

  • Sharper memory

  • Reduced chronic inflammation

Moreover, immune cells may support telomere repair and slow down cellular aging. These supplements hold great promise in supporting telomere health and potentially delaying the aging process.

Ingredients to Look for in a Telomerase Supplement

microscopic image of herbal extracts

As you've learned, choosing the right telomerase supplement can make a huge difference for how you age. This section details the key ingredients you should consider in a telomerase supplement, including herbal extracts and other essential nutrients that bolster telomere length and function.

Herbal Extracts

Herbal extracts, such as Telos95, cycloastragenol, and milk thistle seed extract, play an important role in supporting telomere health by stimulating telomerase activity and potentially increasing telomere length. Telos95 has been shown to promote telomere health by providing anti-aging telomere lengthening benefits and reducing cellular age.

Cycloastragenol provides telomeres with robust support. It is essential to look for products that contain high-quality herbal extracts to ensure optimal telomere support and overall health benefits.

Opting for a telomerase supplement that includes potent herbal extracts like Telos95 and cycloastragenol can aid in supporting your telomere health and potentially delaying the chronic ills that often accompany aging.

Antioxidants and Other Nutrients

In addition to herbal extracts, it is essential to consider other nutrients that support DNA and mitochondrial health, such as alpha lipoic acid, vitamin D3 and K2. These nutrients work synergistically to support your cellular mitochondria (organelles that produce energy) and promote overall cellular health.

Alpha lipoic acid is a powerful antioxidant that supports mitochondrial energy-producing functions. Vitamin D3 modulates gene expression associated with mitochondrial function and fends off oxidative stress. Vitamin K2 activates proteins involved in mitochondrial biogenesis and energy production, protects against oxidative damage and improves mitochondrial oxygen consumption.

Choosing a telomerase supplement that features a blend of potent herbal extracts, essential antioxidants and nutrients can assist in supporting your telomere health and help you age with fewer aches, pains and problematic illnesses.

Safety and Side Effects of Telomerase Supplements

a bottle of telomerase supplements

No health problems have been associated with short-term telomerase supplement use. Although natural telomerase activators have not been linked to health issues, taking pharmaceutical drugs to activate telomerase can be problematic. And the effects of those drugs may vary depending on your individual characteristics such as your health status and age. That's why natural health practitioners are wary of pharmaceuticals.

How to Choose the Right Telomerase Supplement

Choosing the right telomerase supplement doesn't have to be complicated:

Start by looking for a supplement that contains potent telomerase activators and other antioxidants and nutrients that support healthy telomeres. Choose ingredients that are backed by scientific studies when you select a natural product telomerase activator.

Second, consider the supplement’s safety profile and potential side effects. You can certainly consult with a healthcare professional before taking supplements. And you're better off talking to a practitioner who understands natural supplements.

The Advantage of Genesis

Green Valley's Genesis telomerase boosting supplement contains a Telomerase Activation Complex developed from some of the most widely researched natural product telomerase activators available today including:

Telos95: This powerful antioxidant blend of organic grapevine and olive leaves is shown in research to help slow shortening of telomeres which can help slow the aging process in healthy cells. A study at Princeton Consumer Research found that taking Telos95 for one year may reduce the biological age of telomeres by more than seven years.

Cycloastragenol (CAG): An ancient Chinese Medicine staple that supports activation of telomerase, improves lipid metabolism and has powerful anti-inflammatory and antioxidant properties. 

Alpha Lipoic Acid (ALA): An antioxidant made in your cells that helps turn glucose into energy. Scientists at Emory University School of Medicine have found that ALA can stimulate telomerase.

Pterostilbene: Pterostilbene is a polyphenol compound that occurs naturally in plants. It's the main antioxidant in blueberries and is also found in nuts. Pterostilbene can lower harmful inflammation linked to aging as well as support healthy telomere length. Lab research in Italy indicates that pterostilbene can boost longevity in a variety of ways that are still being investigated.

CoQ10: Coenzyme Q10 plays a vital role in helping the mitochondria produce energy for cells. Research at the National Institute on Aging demonstrates that this important antioxidant can alleviate symptoms of aging and improve cellular bioenergetics.

Grape Seed extract: Grape seed extract has twice the antioxidant capacity of red wine extract (resveratrol). This may be because grape seed extract has a higher level of resveratrol. Resveratrol significantly increases telomerase activity. Grape seed extract has also been shown to improve cholesterol markers, reduce blood pressure and fight inflammation, which may lower the risk of heart disease. Lab studies show that grape seed extract can protect against age-related genetic damage to the central nervous system and the brain. It may also help support better function of the immune system as you age.

Vitamin D: Studies also show that getting enough vitamin D may slow the aging of your cellular DNA and work with telomerase to keep telomeres longer. What's more, as you age, keeping your vitamin D levels up may lower your risk of brain problems, depression, osteoporosis, heart disease, diabetes and cancer. Epidemiologic research indicates that older folks missing out on Vitamin D are more likely to suffer all of these conditions.

Vitamin K2 (menaquinone): A wide range of research demonstrates that Vitamin K2 activates important proteins that protect against age-related health problems. Those proteins keep arteries healthier, support better bone health and promote a strong, sharp memory. Vitamin K2 also improves insulin sensitivity and may lower the risk of cancer.

Boosting Telomere Health Naturally

a person looking at a bottle of telomerase supplements

As we mentioned earlier, along with using telomerase supplements, adopting a healthy lifestyle can naturally bolster your telomere health. Proven ways to boost telomere health include:

  • Focus on eating a healthy, nutrient rich, whole-food diet: In other words, eat a diet containing antioxidant-rich foods such as berries, carrots, sweet potatoes, yams, winter squash and green leafy vegetables. The Mediterranean diet, which includes fruits, vegetables, whole grains, fatty fish, beans, legumes, and lean white protein is also beneficial for telomere health.

  • Engage in regular physical activity and try to keep your weight down: Research shows that exercise can support telomere health and slow the aging process. And keeping extra weight off also benefits the length of your telomeres.

  • Deal with stress effectively and get adequate sleep. Out-of-control stress and lack of sleep can act individually and together to shorten your telomeres and increase your risk of age-related diseases.

All of these healthy lifestyle habits can support your telomere health naturally and potentially delay aging.

Real-Life Success Stories: Telomerase Supplement Users

microscopic image showing telomere length

Folks who have taken telomerase supplements tell of exciting improvements in their health and wellbeing. Some of them report:

  • Ratcheting up their energy levels

  • Striking improvements in skin elasticity and appearance

  • Sharper thinking abilities

  • Relief from annoying joint pain and inflammation

  • Sleeping better, deeper and longer

  • Getting sick less often thanks to better immune system function

These real-life success stories showcase the potential benefits of using telomerase supplements to support your telomere health and delay nagging physical problems linked to aging. Users of telomerase supplements have also reported the following benefits:

  • Longer telomeres

  • Slower aging

  • Improved overall health

  • Reduced risk of age-related diseases

  • Decreased inflammation

  • Better resilience against stress

Keep in mind that individual experiences may differ and additional investigations will more fully reveal the precise impact of telomerase supplements on human health. However, these testimonials and success stories provide valuable insights into the potential benefits of using telomerase supplements to support telomere health and refresh your sense of wellbeing.


In conclusion, telomerase supplements hold great promise in supporting telomere health and potentially slowing the aging process. Choose the right supplement containing potent, scientifically proven telomerase activators, antioxidants and other essential nutrients while adopting a healthy lifestyle, and you may effectively support your telomerase activation and boost your sense of overall wellbeing. As research in this field continues to evolve, the potential benefits of telomerase supplements may become even clearer, illuminating a brighter, healthier future for us all.

Frequently Asked Questions

How can I increase my telomerase?

Increasing telomerase involves many factors including getting enough sleep, reducing and managing stress, eating a plant-rich diet, exercising and taking telomerase activation supplements such as Green Valley's Genesis.

Can you supplement with telomerase?

Not directly at this time. However, you can support your telomerase levels by supplementing with natural telomerase activators. These include high potency herbal extracts and combinations of grape seed extract and cycloastragenol, among others. Taking a telomerase activator can help lengthen telomeres.

Is it safe to take telomerase-boosting supplements?

Telomerase-supporting supplements have not been linked to adverse health effects. It's always wise to consult with a healthcare professional before you take supplements of any kind. Choosing a medical professional who is familiar with taking herbs and other natural substances is an even better idea.

Can you reverse aging with telomerase?

Telomerase has the potential to slow, stop or even reverse aspects of cellular aging -- each healthy cell in your body should maintain an adequate average telomere length. Telomerase activity protects cellular DNA and reduces the risk of too many cells becoming senescent cells because of telomere shortening. You'll find it may be possible to protect cells and slow cellular aging with these natural compounds.

What are telomeres and telomerase?

Telomeres are protective caps found on the ends of chromosomes that are important for telomere maintenance. Telomerase is an enzyme that helps maintain telomere length by attaching telomere sequences to chromosomes, allowing cell division to proceed without risking damage and faster aging.

Zhu, X et al "The association between telomere length and cancer risk in population studies," Scientific Reports volume 6, Article number: 22243 (2016)

Okamato, K et al "Revisiting Telomere Shortening in Cancer," Cells 2019 Feb; 8(2): 107

Lopes, AP et al, "A randomized-controlled clinical study of Telos95® , a novel antioxidative dietary supplement, on the shortening of telomere length in healthy volunteers," HealthMED - Volume 13 / Number 1 / 2019,

Beghelli D, et al "Pterostilbene Promotes Mean Lifespan in Both Male and Female Drosophila Melanogaster Modulating Different Proteins in the Two Sexes," Oxid Med Cell Longev. 2022 Feb 16:2022:1744408.

Hernandez-Camacho JD, et al, "Coenzyme Q10 Supplementation in Aging and Disease," Front Physiol.2018 Feb 5:9:44.

Balu M, et al, "Modulatory role of grape seed extract on age-related oxidative DNA damage in central nervous system of rats," Neurosci Lett.2005 Aug 5;383(3):295-300

Meehan M, et al. "The Role of Vitamin D in the aging adult," J Aging Gerontol.2014 Dec;2(2):60-71

Vetter VM, et al. "Vitamin D supplementation is associated with slower epigenetic aging," Geroscience.2022 Jun;44(3):1847-1859.

Popa DS, et al, "The Role of Vitamin K in Humans: Implications in Aging and Age-Associated Diseases, Antioxidants" (Basel).2021 Apr 6;10(4):566,

Zarei M, et al. "The Relationship Between Vitamin D and Telomere/Telomerase: A Comprehensive Review, J Frailty Aging." 2021;10(1):2-9

Song S, et al. "Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials," Medicina (Kaunas). 2022 Feb; 58(2): 242.

Gutlapalli SD, et al. "The Effects of Resveratrol on Telomeres and Post Myocardial Infarction Remodeling," Cureus. 2020 Nov; 12(11),

He M, et al, "A comprehensive review of cycloastragenol: Biological activity, mechanism of action and structural modifications," European Journal of Medicinal Chemistry Reports Volume 5, August 2022, 100060,

Vasa M, et al. "Nitric Oxide Activates Telomerase and Delays Endothelial Cell Senescence," Circulation Research. 2000;87:540–542,

Yongjie, Y., et al. "Cycloastragenol: An exciting novel candidate for age-associated diseases." Exp Ther Med. 2018 Sep; 16(3): 2175–2182. Published online 2018 Jul 20. doi: 10.3892/etm.2018.6501



Telomere Activation Complex And Mitochondrial Enhancement Matrix.


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