Susan Clark is an award-winning, Emmy-nominated journalist and author who has written about nutrition, health, and wellness for 27 years. She has developed content for articles, reports, books, videos, and television news segments featuring some of today’s top alternative and integrative doctors. She earned a bachelor of science in broadcast journalism from Texas Christian University. She lives in Los Angeles with her husband, two sons, and numerous pets.
Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting
Cholecalciferol (Vitamin D3) Delivers Healthier Aging -- And You're Not Getting Enough!Cholecalciferol-- also called vitamin D3 -- is the biologically active form of vitamin D, an essential nutrient
Natural Pain Relief That’s Fast And Lasts -->What’s the worst part of the holiday season?It’s not the holiday shopping… the cooking… or even hanging the outdoortwinkle lights.It’s when you can’t join
Gardening is more than a pastime—it's a proven way to enhance your mood and reduce anxiety. Discover how nurturing your own plants can lead to improved emotional well-being.
In the UK, doctors are prescribing comedy classes to help patients heal from trauma, drawing on the historical and scientific understanding that laughter can improve both physical and mental health.
Pickleball isn’t just a fun sport—it’s a way to improve your health, from boosting fitness and brain function to making aging more enjoyable. Discover why it’s the fastest-growing sport in America
A “silent” disease classified as an epidemic by the World Health Organization affects 30 percent of the world's population.As no drug can treat it, scientists are forced to look elsewhere for a
15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research
Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone
Want to Live a Long Time? Turn Off the TV and Go to BedIf you’re like me, your main concern about sleep usually is getting enough so that you don’t feel tired the next day.But how much sleep you get,
Research linking gum disease with Alzheimer’s disease will have you reaching for your toothbrush and dental floss.Let’s dig deeper into the story on this fascinating trigger for Alzheimer’s disease.
“Sorry I haven’t the time right now.”That was Marguerite Patten’s response to her doctor after he told her that surgery on her painful and severely arthritic hip was the only solution.Even at age 78
Most of what you hear lately about vaccines focuses on doctors trying to convince people to get vaccinated against diseases such as measles, polio and flu. Meanwhile, a growing number of people
Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by
Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient
We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and
Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of
Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s
“A little goes a long way” is a perfect phrase to describe a category of food that’s crammed with nutrients and health benefits.While a dietary shortfall of this food is believed to put you at major
If you're looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.All you have to do is think young, act young and
You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s
Left untreated it can lead to strokes, heart failure and death.Yet atrial fibrillation (AF) -- the most common form of irregular heartbeat -- is forecast to grow to epidemic proportions within the
It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily."His sentiments are echoed
Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that
Imagine visiting your doctor because you’re worried about the health of your heart. After discussing your concerns for a few minutes, your doctor interrupts saying, "Thanks, that's enough spoken
Almost a quarter of people over the age of 40 take five or more prescription medications. Taking this many medications can lead to drug interactions, adverse side effects, more frequent office
It's Not All in Your Head-->The Most Common Yet Unrecognized Health Concern in America TodayMany of us have been down this road:You’ve got a health problem.You’re shunted from
(Second of Two Parts)The over-the-counter (OTC) painkiller ibuprofen seems to be safe for short-term use in the recommended doses, judging from trials conducted up to 2013.But as I noted in the last
The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with
If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical
Discover Lion's Mane: The mushroom capsules that promote healthier brain cell communication to sharpen your memory and energize your mood.
Discover how the ancient Ayurvedic herb Bacopa Monnieri enhances memory, improves cognitive function, and supports mental health.
I don’t have to tell you that sitting all day is bad for your health.Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of
For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening?If this sounds like you,
How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited
Silybum marianum is an herb that’s best known for its ability to treat liver and biliary disorders. Healers have used it for this purpose for more than 2000 years.Now, new research shows it is
Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.
Lots of new health books and fitness class instructors claim proper breathing is the foundation of good health.Startling news? Not at all. Dr. Sheldon Saul Hendler was saying this three decades
Vitamin C Supplements: Do You Need To Increase Your Vitamin C Levels As You Age?Research over the last decade has established that many people entering their golden years are running low on one
The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has
There’s brand new evidence that artificial sweeteners may not help you lose weight after all and may even cause other health problems.
One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight.As a matter of fact, they seem to have the opposite effect: low-calorie
About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism.Mr. Fletcher believed that consciously chewing slowly and very, very
A popular herb that’s been used for cooking since the Pharaohs built the pyramids can fight heart disease, cancer and diabetes. It’s one of the most powerful “medicines” known.A remarkable fact about
You place your hand on your warm forehead and realize something is amiss. A thermometer confirms your suspicion: it’s a fever.Before pushing the panic button, know that feeling a little feverish
Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad
It couldn’t be easier. It costs nothing. It takes no effort. And yet, doing this for just thirty seconds a day could be the number one strategy for cutting your risk of cancer.It may seem too good to
You know fiber’s good for you.Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A
Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,
Fennel is a popular, tasty herb that chefs all over the world use to improve their entrees. And the plant is just as popular in the medicine cabinet as it is in the kitchen.
Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once.But did you know cranberries may help counter the global
There’s a common, over-the-counter drug that most people think is safe, but which some medical researchers believe is actually one of the most dangerous drugs in the world.More than 100 Americans a
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.
During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of
In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US.Yet some of the factors that increase your risk of sudden
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
The winter season brings with it a host of nasty infections – most notably colds, sore throats and flu. Many also find their arthritic joints become more painful in cold weather. And of course, for
Check out many holiday tables and you’ll find the delicious sweet potato. Sometimes it’s baked, other times it’s mashed or sauteed. But no matter how it’s delivered to the table the sweet potato is
Cranberry sauces appear on many tables during the holiday season that starts with Thanksgiving and extends through to New Year’s. I won’t say these sugar-laden concoctions will save you from cancer,
During cold and flu season, most of us worry about coming down with a nasty ‘bug’. Now we have the coronavirus to add to our worries. So, finding an effective antiviral remedy is more urgent than
As the COVID-19 virus spreads around the globe, it’s clear the virus is way more dangerous for older people and folks with underlying health conditions. However, there's another group whose lives are
One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years.Now, modern scientific analysis of the natural compounds within this plant reveal proof that
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to
Antioxidant compounds called flavonoids are key to the remarkable health benefits of many fruits and vegetables, and even red wine.For instance, researchers have discovered that flavonoids can fight
Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In
The Medical Establishment Is in the Dark on the Benefits of SunlightSometimes I get fed up with mainstream doctors’ obsession about keeping us out of the sun. If you followed their advice, you’d
In case you missed it, lately there’s been a big brouhaha about curcumin – a natural compound found in the spice turmeric that is reputed to have powerful health benefits.Curcumin has been the focus
It's no secret that some folks age better than others. Is it luck of the draw or genetics? Turns out there's a single enzyme that may hold the key to unlocking the secrets of longevity.The
Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to
You know probiotics are important to the health of your digestive system, your immune system, even your cardiovascular system. But many people taking probiotics—even top brands—are making a common
It may be a first-line treatment, but acetaminophen (the active ingredient in Tylenol, and other brands) is just about useless when it comes to relief of low back pain.That was the conclusion
“If you could bottle all of these effects and put it in a pill, would we be in a different place now?”That’s the question posed by Laura Baker, associate professor of Geriatric Medicine, Neurology
Death Begins In The Colon...Perhaps there is nothing that distinguishes naturopaths from conventional doctors more than their attitude towards the colon (also known as the bowel or the large
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are
A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect
Whether emerging from sadness or joy, tears of emotion also contain the secrets of your true health. Tears can be such a good predictor of one’s health status that NASA has even proposed using tears
“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura
One out of every four people over 65 will lose balance and fall down this year. Three million will end up in the emergency department; 30,000 will suffer hip fractures and head injuries that are so
There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a
If you’ve struggled with high blood pressure, then you know your first line of defense is your diet, but for obvious reasons it can be hard. And for many people it simply doesn’t work.Now, a
Nowadays, when you hear about blood pressure you usually hear about high blood pressure. And rightly so. When your blood pressure is continually high, it puts your heart, arteries and other organs in
Right beneath your breast bone, at the same level as your heart, is a rarely mentioned gland that will keep you from getting sick – if you treat it right..It’s the thymus gland -- the birthplace of
An herb that’s been used medicinally since the time of the ancient Greeks and Egyptians is proving its worth in modern labs around the world.And while the ancient Greeks used it for breathing
How to Lengthen Telomeres: 9 Proven Strategies for Maximum LongevityWe all want to find the fountain of youth. You know, that one silver bullet method to stay feeling -- and looking -- young for many
When it comes to treating dementia, conventional medicine offers very little help.Most people who try an Alzheimer’s drug don’t experience dramatic improvements in their memories.That’s why your best
Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day.Commit to some
Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future.I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your
If you want to know whether or not you’re likely to get cancer, heart disease, memory problems, rheumatoid arthritis and other life-threatening illnesses, a glance in the mirror might give you a good
If you were a musician whose arthritic fingers hurt so much you could barely finger your instrument anymore, what would you do?Well, the commercials on TV would advise you to go on painkillers.But I
To treat arthritis, doctors often prescribe a combination of treatments that include physical therapy, certain types of exercise, alternating hot and cold compresses, and almost always, painkilling
The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,
Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a
These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect.They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the
I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am.Even ten or fifteen minutes of walking per day is better than being completely sedentary. And
Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you
Chances are you’ve never heard of alpha-amylase-trypsin inhibitors (ATIs).But you almost inevitably consume these chemicals every day. They’re in every piece of bread you eat.ATIs are natural
Not long ago, vitamin D was only considered essential for strong bones and teeth. Now it’s known to have wide-ranging functions throughout the body – hence the importance of getting regular sun
Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up
Full disclosure: I am not a fan of sugar-substitutes.Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar
In case you haven’t heard the news, eggs aren’t bad for you anymore.Of course, they never were. The whole cholesterol scare — which began in the 1960s and saturated the public with misinformation –
The American Heart Association and American Diabetes Association are quite clear in their recommendations.Replacing regular sugar in food and drinks with artificial sweeteners such as aspartame,
Volume 1: Issue #9It’s Finally Settled: Reducing CholesterolDoesn’t Prevent Heart Disease-->If you’re like me and you spend a lot of time studying out-of-the-mainstream health news, you’ve known for
When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap.They focus solely on their exercise
Lately, there’s been a burst of new research into how living with a life partner in marriage (or in some other arrangement) can positively influence your well-being.The results of these studies?It’s
For too long, conventional doctors have been convincing their patients to take statin medications that lower their LDL cholesterol – so-called “bad” cholesterol (also known as LDL-C) – because it can
Your doctor probably discussed so-called “bad cholesterol,” LDL (low-density lipoproteins), as it pertains to cardiovascular disease.Next, he likely examined your “good cholesterol” HDL (high-density
“I would never have thought I could have been staring death in the face because of such a minor problem.”Fortunately, Helen Bolton from Cornwall in the UK survived thanks to an 11½ hour operation
When you think of maintaining a healthy weight, you might think of losing excess fat. Now new research suggests that the gold standard in healthy weight management may not be trying to lose fat after
We've all loved someone who's battled Alzheimer's. Whether it's your mother... your friend... or even your spouse... you know how this devastating disease can strip away your loved one's memory...
Broccoli contains a phytochemical that's one of the most potent activators of cell-protecting enzymes known to science.Switching on these enzymes boosts defenses against heart disease,
As we get older, one of the most important things we can do for good health is to keep our bones from getting so weak they’re liable to break – the condition called osteoporosis.I think it’s a shame
Taken by bodybuilders as a way to sculpt the perfect body and by dieters as an easy method to lose weight, there’s actually scant proof that this supplement can do either one.But while the research
If you’re reading this article, then I probably don’t have to explain why you should take a daily walk. Going by the stats, exercise is perhaps the most powerful medicine on earth. Not being an
Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite
By now you're probably aware of the dangers of the spread of antibiotic-resistant bacteria.Increasingly, infections that can't be killed off with drugs are making people seriously ill and proving
Volume 1: Issue #11The Truth about Salt-->The stories that I read about the supposed dangers of salt confirm what I’ve always suspected about the diet advice we see on the Internet and hear on TV –
Many people eat prunes to promote regular bowel movements. But this fruit has benefits that go well beyond keeping you regular.Over half of Americans age 50 or over have either low bone mass or
In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!)
Is the secret to eternal youth just a myth, or can we tap into the fountain of youth through preventive measures and lifestyle choices? The truth lies somewhere in between those two extremes.In this
Anti-Aging's Nutritional Superstar: Unlocking the Potential of Alpha Lipoic Acid and Alpha Lipoic Acid Benefits for Healthier AgingUnleash the power of nature’s potent antioxidant – Alpha Lipoic Acid
What Are Your Centrosomes? Uncovering the Essential Role of Centrosome Function in Your Health, Aging and DiseaseIf you've never heard the word "centrosome" before, you're certainly not
It almost sounds too good to be true. But a broad swath of medical research shows that one food ingredient can help protect you from a long list of diseases. It’s not a vitamin or mineral, or a fatty
Why does it seem that one’s darkest thoughts emerge in the middle of the night? Perhaps in the light of day it’s easier to ignore feelings of anxiousness or despair?Anxiety is a normal human emotion
Want to know if a man will take care of his appearance, be polite, laugh more, compliment others or be promiscuous? Or whether a woman is more likely to enjoy professional success or make a greater
Congratulations if you are one of the three in ten Americans who don’t take any prescription drugs.But don’t pat yourself on the back too soon, because in all likelihood you are ingesting a veritable
Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your
Longtime readers of this publication know that we often espouse the proven health benefits of conversation and listening to music. But did you know that the simple act of silence can be equally
An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis
Most people think of it as a damaging heavy-duty drug for mentally ill patients. Something to keep well clear of.And yet Irish consultant psychiatrist Dr Moosajee Bhamjee said this mineral’s mental
On Monday, November 13, 2017 something quite startling happened.The previous day, 72 million American adults were classified as having high blood pressure. On Monday this soared to 103 million.It’s
Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test
Even if you lead a very healthy lifestyle, you’re bound to feel ill every now and then. If your health takes a serious turn for the worse, you’ll probably depend
Dogs have such an amazing sense of smell, they’re trained to detect explosives, illicit drugs, contraband electronics, concealed currency, earthquake survivors and much more.In the health field, dogs
Most chance encounters pose little risk and may actually offer health and important perks to your physical and emotional well-being, researchers say.
Some scientists now call the human race an endangered species, facing its toughest challenge in history.Birth rates are at an all-time low. Male live births are in decline. In the U.S., the birth
After a series of major heart attacks and a triple bypass, William Garguilo still had frequent attacks of angina. He said, "I couldn't walk two blocks; I felt knocked out all of the time. My legs
Is it the stuff of romantic songs or can you die from a broken heart?The answer is yes.According to the American Heart Association, a real-life broken heart following an extremely stressful or sudden
Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when
Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin.But what occurs when you feel an itch and then scratch can be more than skin deep.The latest research
Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of
Being rushed to the hospital for a health emergency such as appendicitis, intestinal obstruction, or inflammation of the gall bladder will cause a great deal of pain and physical and emotional
When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...
The B vitamins can help your lungs and other organs shrug off the potentially deadly effects of air pollutants – pollutants that, globally, kill about 6.5 million people a year.
It’s a familiar story, but always impressive: When medical researchers take a close look at ancient healing traditions and inevitably find that foods and herbs used for thousands of years have
Are you someone who always puts the needs of others first? It may not be doing your health any favors, say researchers from the University of Pittsburgh.A new study, published in the journal Health
Diet soda is supposed to be healthier, but is it? Discover the truth.
Your biological age can reveal how well you're aging. A new field of study called metabolomics can help you measure certain markers to reveal your true age.
The FDA says it’s now permissible to use a qualified claim that consuming yogurt is linked to a reduced risk of Type-2 diabetes. Is this smart?
You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your
It’s best known for the important role it plays before and during pregnancy to prevent birth defects. But folate, sometimes called folic acid or vitamin B9, is also essential for the health of the
Remember your last physical exam? They likely listened to your heart, checked your blood pressure, and had you “hop on the scale.”But did they have you stand on one leg for ten-seconds? Nope, didn’t
The research shows how activating a specific set of cells in the brain’s hypothalamus sets off a chain of events that can increase lifespan.
Handwriting And Cognitive Function: Why Your Brain Prefers Your Pen To Your KeyboardDo you pick up a pen just for writing a message on a birthday or Christmas card? These days many people don’t
You know omega-3 fatty acids are great for your health. They fight inflammation, improve blood flow and now, research shows, they can help stop diabetes.But before you pop another omega-3 supplement,
I’m talking about “whole body vibration.” It merely consists of standing on a vibrating platform that sends vibrations through your entire body.
This natural anti-inflammatory isn’t fish oil or turmeric; it’s a hard to pronounce compound called palmitoylethanolamide (PEA).
You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.
Potatoes are a rich source of micronutrients as well as vitamin C, B6 and folate, iron, magnesium, potassium and a variety of phytonutrients, carotenoids and phenolic acids.
Should we ingest probiotic drinks, the fermented drink called kefir, or foods that feed the good bacteria?
Researchers who have studied the effects of using a weighted blanket have discovered it produces some remarkable benefits that rival those of many drugs and supplements.
You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.
At long last they’re agreeing that eating foods high in flavan-3-ols can boost your health by lowering blood pressure, reducing cholesterol, and controlling blood sugar levels.
One of the best ways is with the soothing oil of peppermint. Let’s take a minute to delve into the migraine-erasing magic of peppermint.
The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.
The problem centers on glands that play a crucial role in handling stress - the adrenals.
Do ants coated in black garlic and rose oil appeal to you? How about deep-fried tarantula or chocolate-covered crickets?Celebrities like Nicole Kidman, Angelina Jolie, and Justin Timberlake swear by
Are you an only child; the oldest of three; the youngest of five?Your birth order can tell you more than just your place in the family, it can also influence many factors that determine your overall
I don’t know about you, but I always welcome news that something I like is good for me. Much of the advice you get from alternative health experts is in line with the famous quip, “Anything in life
The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human
Football is a collision sport designed to wear out the body and mind.By the end of a season the injury rate is around 100 percent.1However, even if you don’t follow the sport, you may have noticed
Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause
On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to
Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night?I can tell you from experience that you are not alone, my friend.
Ge Hong, a fourth century Chinese doctor, had an unusual method for treating food poisoning and diarrhea. He gave the patient some nourishing "yellow soup."I doubt the broth was very tasty because it
Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body
When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between
Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts.Sadly, while the pain-fighting medications offered by conventional doctors
The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe.Today’s case in point is nuts –
Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life
When heart disease damages your arteries or blocks the heart’s blood supply, cardiologists have tools designed to stop the harm and restore blood flow. But do any of these treatments actually fix the
Food allergies are on the rise. The reasons for this surge have been largely a mystery, but now there’s a new clue.The most common food allergies for adults include sensitivities to peanuts, fish,
Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship.Nettle eating? Really?Really. July seems like a good
Chips, cookies and crackers. When we think of snacks, unhealthy options are often the first to come to mind. In fact, the word "snack" has acquired a bad taint - even though most people overcome
If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles
According to the American Heart Association, stroke is the third leading cause of death in American women. In the United States, each year sees another 795,000 people have a stroke. Because women
When it comes to medical devices used by conventional medicine, more expensive doesn’t always mean better. And this expensive bone scan that’s supposed to help doctors measure bone density and
Last year, broccoli became the fifth most popular vegetable purchased in the U.S.This marks its first appearance in the top five of the annual surveys conducted by The Packer, a magazine covering the
We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression.And plenty of research now proves
Sugary foods have a bad reputation. And they deserve it.Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears
Honey has enjoyed spectacular popularity as both a food and medicine for thousands of years.Modern analyses of honey not only prove the ancients were right in their reverence for honey, but they also
We used to think there were just three forms of water - solid, liquid and vapor. But a scientist from the University of Washington has discovered a remarkable fourth form of water.If his research is
Research shows you lose three percent of your muscle mass every year after age 60. That may be one of the reasons why as you get older you can struggle to complete everyday tasks like taking out the
Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit.Today,
Chances are you don’t know where your soleus muscles are. But according to researchers from a groundbreaking study at the University of Houston, a simple movement of these muscles while you’re seated
You’ve never weighed your eyes, but if you did, you’d find that up to 20 percent of an eyeball’s weight consists of one crucial nutrient…A crucial nutrient that many people don’t get enough of in
Explore the power of red light therapy at home!
The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a
Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”–AristotleOur editorial team can’t stop sharing science-backed stories encouraging folks to establish healthy habits.Why do
It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin
If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else.For many years, scientists
The overuse of antibiotics in medicine and farming has become a major issue, because bacteria have become immune to them and cause infections that are very hard to treat.But bacteria are not the only
A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help
Frequent readers of this publication know that I’m a big fan of morning walks. Besides the mental health benefits, I know those steps can reduce the risk of heart disease, manage blood pressure,
(And the authorities are keeping it a secret)"It's a creature from the black lagoon. It's bubbled up and now it's everywhere. We are dealing with an organism we don't have drugs to treat. That is
High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study
During the second World War, the UK Ministry for Food urged citizens to eat plenty of carrots. The bureaucrats explained that carrots gave fighter pilots superb night vision, and would help civilians
Cats and dogs have been hanging out with humans for at least 10,000 years, and maybe three times that long. They have their own reasons.By living with people, our four-legged friends enjoy a more
By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or
As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your
Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a
Rebecca Reagan was so exhausted, she could barely get out of bed every morning. Her fatigue had become so severe, she says, “I quit functioning as a normal adult.”1Her doctors were stumped trying to
How do you react to stress?If you’re stuck in traffic, do you swear at other drivers or pound the steering wheel? When you have an argument, do you pound the wall?Or, if the boss chews you out, does
Since COVID-19 reared its ugly head months ago, scientists and medical experts have been working hard to determine the factors that predispose people to this new and sometimes deadly virus.From
Muscling Your Way Into Vibrant "Old" Age: How To Stop Muscle Loss With AgeToday there are so many wonderful examples of people who have remained physically strong, energetic and mentally sharp into
Chances are you’ve never heard of an amino acid called ergothioneine or why it’s crucial for your health. But when it comes to defending yourself against the physical decline and illnesses of aging,
There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion
Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit...Extended time indoors... Disrupted
There are plenty of studies that show that sitting too long in one place is bad for your health.Still, there is one place you should sit that can soothe the mind, improve your heart, add to your
It's a commonly held view that going to the gym compensates for all those hours sitting in the office.Actually, it doesn't. The science is clear about this. Prolonged sitting increases the risk of
"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley."Not so long ago," he continues, "this was considered nutritional suicide."The prevailing medical
These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through
It’s a puzzle to doctors.How can the French indulge in so many foods high in cholesterol and saturated fats yet enjoy such a low incidence of coronary heart disease?Well, one obvious answer is that
For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy.It costs nothing, yet few people know it even exists.According to this gentleman,
In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely
Weight is a national obsession, for pretty obvious reasons, if you just look around you. So researchers are spending long hours trying to find ways we can shed those extra pounds, preferably without
If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory
Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .Consider this first: You can reap enormous gains
It causes 200,000 premature deaths each year.The highest rate was found in Baltimore, with 21,000 early deaths per year.In the UK, the Chief Medical Officer, Professor Dame Sally Davies, is so
An amazing amount of research during the past decade has shown that probiotics – friendly bacteria that live in your body and support better health – are crucial for helping digestion and supporting
Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for
We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease.But little is heard about the mineral
Superbugs are on the march.No longer fazed by antibiotics, they kill 700,000 people globally every year. By 2050 this is expected to rise to 10 million. The United Nations has called it a global
A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are
Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time.To be specific, in human
When a city’s power grid goes down and everything electric stops working it’s big news and a serious emergency.Unfortunately, your body can sometimes find itself in a similar situation. However, in
When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically
Why does this ingredient, once harvested from goat droppings (eww!), have master chefs and health researchers so excited?You read that right… it was harvested from goat droppings. But not just any
If you suffer from persistent migraines, the intense pain can ruin your life.But researchers say supplements may help ease some of the discomfort. Which ones? Here’s what I was able to find out. .
In early 2020, researchers revealed the results of a groundbreaking nutritional study that's expected to have a major impact on the future of vision health. They’ve confirmed the power of certain
I remember when I first saw the pictures taken by the Hubble Space Telescope. Suddenly we could see amazing nebulas, the remains of supernova explosions and distant galaxies. They were there all
It is estimated that more than ten million Americans are in danger of bone fractures because they have osteoporosis – a serious decrease in bone strength that often takes place as you get older.Most
We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes?Why do one in five hospitalized
It usually develops slowly and gradually gets worse.In time, the pain, stiffness and swelling of the joint is diagnosed as osteoarthritis. Or just plain arthritis, as most of us call it.Early
In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned
Ever feel like you get more than your fair share of colds and other annoying illnesses?In today’s world, it’s a challenge to remain disease-free and avoid colds, viruses and severe illness. But even
Medical researchers who study inflammatory bowel diseases (IBD) have found that these illnesses inflict their pain and discomfort on around three million Americans.“IBD” is an umbrella term applied
Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating
Its healing abilities can be traced back thousands of years.Hippocrates – the “father of medicine” – called this plant his “medicine chest” because of its value in treating so many health conditions.
First described by the early Greeks, this “elixir” was then written about in the 12th century by the Egyptian physician and philosopher Maimonides. His experience led him to recommend this food
For over 40 years we have been nagged and bullied into cutting back on butter, cheese, eggs and meat. These foods are all high in fat — especially saturated fat — and cholesterol.Over the decades,
In today’s world, figuring out how to avoid viral infections is obviously important business. The news is full of advice on the subject.Much of it is poorly informed or wrong.There are important
Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women.After menopause the
If you think skateboarding is just for teenagers, think again. Middle-aged people are taking it up for the first time or returning to it after a long absence.Not only is skateboarding good for you
Up to half the pathogens that cause surgery-related infections and a quarter of those that cause infections after cancer chemotherapy are resistant to antibiotics.These drug-resistant bacteria kill
Frequent readers are well-acquainted with the link between heart and brain health.1So, it’s no wonder that seven healthy habits, advocated by the American Heart Association for heart health, may also
Food allergies are no laughing matter.They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction
A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of
Could simply exposing yourself to the right kind of light help you lose weight?Researchers at Northwestern University think so. And they have the studies to back up their assertions. What’s more,
A colleague of mine is mad for hot sauce. Any time I meet him for a bite to eat or visit his office, there’s always a bottle of hot sauce nearby.Sure, he enjoys spicy fare, but there’s more to it
Right now, millions of Americans are in danger of deadly liver disease because of the foods they eat and the weight they’re gaining.But one nutrient could save them, say researchers.The trouble is
A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves.And that’s a good thing, because scientists say kimchi can dramatically improve
From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains.For many, baking soda is a
When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity.At the time, the conventional medical folks warned that while about one out of
Over the last two decades the number of people living with this painful medical condition has more than doubled from 20 to 42 million worldwide. The pace of increase is described by experts as
Frequent readers of this publication know that I’ve shared a myriad of research emphasizing the health dangers of insufficient sleep.Indeed, poor sleep increases a person’s risk of developing various
When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the
I’ve written plenty about the longevity benefits of a healthy diet, shrewd supplementation and regular exercise. And now, based on a slew of scientific studies, let’s talk about another crucial facet
Eat breakfast like a king, lunch like a prince and dinner like a pauper," said nutritionist and best-selling author Adelle Davis in her 1954 book Let's Eat Right to Keep Fit.Nearly five decades after
Have your hygiene habits changed since the pandemic began? It seems they have for many.The New York Times reports that the coronavirus pandemic has caused "some Americans to become more spartan” when
Now, I seldom offer wardrobe advice. Today is an exception because I’ve noticed a growing buzz in the health world about a tried and true clothing item: compression socks.I’ve spotted them on elite
When medical researchers investigate plants that have been used in traditional medicine for thousands of years, they get important lessons in the unique ways that herbs can improve health.That’s
Bruce Lipton, the renowned cell biologist, tells us 95 percent of all illness and disease is related to stress. Many health authorities agree with him. That doesn’t mean it’s the only cause, but it’s
Nothing is more annoying than the pounds around your waistline you can’t lose – except maybe the way they come back when you do manage to slim down a bit.Despite the frustration many would-be weight
There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy.Research into
Stepping on a bathroom scale is a regular routine if you’re watching your weight. Well, now a new study suggests that you may want to swap your bathroom scale for a simple measuring tape.1Here’s the
I’m no fan of sugar. I’ve been writing about the ill effects of sugar on the body for years.But the latest research delving into sugar’s influence on your health still has me stunned. There’s just
It’s a well-known fact that many diseases have a unique smell or “breathprint” providing an early indicator of the condition. Over the years we’ve heard about dogs and cats who’ve been able to detect
The noise caused by trains, planes and automobiles is like a heart-threatening toxin that gets into your body. It can’t be measured by a blood test or found in a chemical analysis of your food, the
It appears that COVID-19 is not leaving us anytime soon.As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease
More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important.But, in fact, the presence of this remarkable
If you’ve ever had surgery, you’re familiar with the groggy scene when you wake up after your operation. You’re disoriented. You struggle to remain alert.You find yourself in a recovery room that is
Cluster headaches have been described as "one of the most painful conditions known to mankind." Thankfully, they afflict only one or two people in a thousand.But migraine headaches are not so rare.
Merryl Streep ended up in the Emergency Department.And she’s not the only one.The problem is considered so serious that the British Association of Plastic, Reconstructive and Aesthetic Surgeons wants
Because it's nearly 90% saturated fat, you should limit your intake of coconut oil to very small amounts -- or avoid it altogether. Why? Because it increases the risk of heart disease.That's not my
I rarely get a cold, but when I do, my one and only thought is to get rid of it as soon as possible. For a minor illness, it really is amazing how miserable a cold can make you feel.Experts say the
When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important.In fact, a number
Migraine headaches can ruin your life. A debilitating migraine makes you unable to focus on anything besides the horrible pain inside your head.About 37 million Americans suffer migraines. They’re
If you want to be as healthy as possible, you have to get a bit of daily exercise.And to get the best results, it pays to use certain combinations of exercises – even if you don’t want to spend too
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads.Now the United
Today, patients with Type-1 diabetes have a wide choice of insulin delivery options. While most still use a syringe or pen, recent advances now include inhalation cartridges, pumps, and automated
There’s a nutrient needed by every cell in the body. It’s even known as the “everywhere” nutrient.And its benefits are so powerful and well-established that I think just about everybody should be
The death toll from heart disease continues to be staggering. It accounts for one in four deaths – killing 647,000 Americans a year.1But medical researchers are still figuring out what causes hearts
We’d like to think all fruits and vegetables are good for us, but researchers have discovered that certain ones can sabotage your health, not improve it. I’m talking about the ones that you get out
Frequent readers of this newsletter are well-informed on the link between good nutrition and health. Indeed, we’ve reported on countless studies showing the significant impact that nutritious food
While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control.And breakfast is the one meal you should
Trying to eat a healthier diet and lose weight, but find that your appetite for treats and junk foods sabotages your efforts?There’s some good news – researchers have turned up dependable ways to
At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven.But
Your eyes are crucial for your well-being. Losing your sight usually means losing your independence – and much of what makes life rewarding and worthwhile to those of us blessed with sight.That’s why
Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry
From the remotest mountains to the deepest oceans. From Arctic snow to Antarctic glaciers. Whether it’s tap water or bottled, sardines or scallops, apples or carrots, table salt or tea bags, there’s
For a long time, we’ve known that not getting enough sleep can derail your health and increase your risk of diabetes, obesity, depression, immune problems, and other health problems.But now,
Tetanus – also known as “lockjaw” – can be a painful and fatal disease.In light of those facts, the invention of a tetanus vaccine, in the years between World Wars I and II, has saved many lives by
Official figures from the United Kingdom show a quarter of hospital deaths from COVID-19 are in patients who also had diabetes.If you have diabetes, the deadly pandemic should be all the incentive
For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products.Now new research takes aim at this low-fat trend
Maybe most people don’t consider sugar to be a deadly toxin, but when it builds up in the blood, it contributes to the death of thousands of Americans every year.And now research shows that many of
If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse.Research at the University of Buffalo
The World Health Organization says it constitutes a ‘major concern.’The European Food Safety Authority believes this chemical “potentially increases the risk of developing cancer for consumers in all
Runny nose, swollen nasal passages, sinus headaches, itchy, puffy eyes, sneezing. Yes, you guessed it, the hay fever season is upon us.Many still think of it as a childhood affliction, but you can
It’s safe to say that never has such a little piece of cloth given birth to such a big controversy.I’m talking about the face masks you may wear to reduce the risk of being infected with COVID-19, or
In ground-breaking new research, scientists from Australia have identified one cause of Alzheimer's disease.A toxic protein produced in the liver is carried through the bloodstream and into the
Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly
During the winter season it's common to get a blocked or runny nose, sore throat, muscle aches, coughs and more.Usually, it’s a cold or the flu, and nothing to be concerned about. But these days,
Salt and hypertension have been linked in the public mind for decades. Over the past 50 years, hundreds of thousands of doctors have pounded on millions of patients to stop eating salt.Yet growing
In general, I advise readers to steer clear of fad diets and supplements. They usually promise much and deliver little in terms of meaningful weight-loss. With that said, I’ve noticed a supplement
There’s no escaping it: We live in a device-driven society. Indeed, we can be slaves to our devices. I see people looking at their phones as they walk down the street, fiddling with the phone while
At this writing, we are in the middle of the summer season and looking at a leveling off in the number of COVID-19 cases in some parts of the United States. Let’s hope this respite lasts.However,
When it comes to protecting your brain from dementia, some things are obvious – regular exercise, healthy sleep, and avoiding certain foods. But as it turns out, there’s one food you should be
"These findings created an uproar among my colleagues," explains cardiologist Carl Lavie. The surprising conclusion of his 2003 study was that – under certain conditions – the people who lived the
Can going barefoot and making shoeless contact with the earth significantly improve your health?A growing number of researchers argue that it can – and a collection of studies support their view.This
If you were asked the speed at which you eat – slow, normal, or fast – what would you say?That same question was posed to over a thousand healthy volunteers in Japan. The answers they gave led to an
If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well
“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason.Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of
Although onions are members of the Allium family of plants, and are close relatives to garlic, they seem to get a lot less attention for their health benefits than their more celebrated botanical
Many doctors seem to dole out antibiotics without much thought about their harmful side effects.Unfortunately, the potential side effects of these drugs can be as bad or worse than the original
Which do you think is worse, a runny nose or a life-threatening disease?You might laugh at that question, Of course, you’d rather have to wipe your nose with a tissue than face a medical procedure
We’ve covered the numerous health benefits of tea in past articles, but green tea might be one of the healthiest forms of tea available.That’s because it’s packed with polyphenols, which are natural
If you’re having a total knee replacement, there’s a good chance that your surgeon will prescribe powerful opioid medications to ease the pain and discomfort.This is concerning because their highly
One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before.Timing.A growing number of studies show that while the types of foods
If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar.Sugar generates so many health problems, I almost
The Probiotic Supplement on Four LegsA dog is not only man (and woman’s) best friend. It’s also an important helper for your immune system.And soon, one researcher says, pharmaceutical companies may
Many people experience reduced eyesight as they get older. Problems with driving at night, blurry vision and losing the ability to enjoy reading a good book are often chalked up to old age.Don’t be
The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –
Our love affair with antibiotics is catching up with us. Our overuse of these drugs has encouraged infectious microbes to develop resistance to their killing power. Whether or not you not believe in
In Finland, they start taking them in childhood. That's because many families have a unit in their homes.In fact, even with a population of only 5½ million, there are at least one million saunas in
The official “government” advice to somebody who comes down with COVID but isn’t having any serious symptoms, is to go home, rest up and basically wait to see what happens.1That sounds ill-advised to
Volume 1: Issue #7Common Chemical in Food Packagingis Messing Us Up-->More than 38 million Americans have a thyroid problem, and most don’t know it.It’s a serious concern: When your thyroid goes
In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their
A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it.This type of food has been linked to mental health
Volume 1: Issue #3 Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision-->The prognosis was not good.Norah Norton would lose much of her sight. Her failing vision forced her to quit
The herb hawthorn has a remarkable history in religion and traditional medicine and, according to today’s medical researchers, a remarkable future in helping us stay healthier.The ancient Celts saw
This Part of Your Body Ages Faster than Any Other(And it can mean the difference between sickness and health) Sometimes, to keep from getting sick, you need to sweat the small stuff. For
For thousands of years, the Italian herb rosemary has been used around the world for an impressively wide range of medical issues.Europeans have used it to treat digestive problems and as a heart
When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles
If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may
With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate.Generally speaking, when experts talk about heart rate they use the term
Antibiotic resistant infections are a growing concern, accounting for eight out of ten infections acquired in hospitals. The antibiotic resistant bacteria mostly grow on the surface of medical
Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin.Still, your body does not make enough of certain critical nutrients. You need
Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis.The practice
Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate
Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight.That’s right, assessing potential health risks is not only about
In this stress-filled world, it’s common to suffer from an occasional headache. Relief arrives quickly for most of us, often with the help of food, water, coffee, relaxation techniques, a short nap,
In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of
Since fever is a key symptom of coronavirus, many people have rushed out to buy thermometers. Some businesses in different parts of the nation and the world are even taking temperatures at the
Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here.But can you reap even greater heart health benefits if you select
I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking.For brain health, heart health and every
If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating
