Cause of Hay Fever Allergies Found in The Last Place You’d Look

A probiotic breakthrough shows promise for allergy sufferers, relieving hay fever symptoms by balancing gut bacteria and calming the immune system.

The “Long-Life” Mineral Six In Ten Are Missing

Magnesium is an essential mineral that plays a vital role in bone health, heart function, inflammation reduction, and cognitive well-being. Yet, research shows that 60% of people don't get enough.

How To Live Longer: Exploring Telomerase and Aging

It's no secret that some folks age better than others. Is it luck of the draw or genetics? Turns out there's a single enzyme that may hold the key to unlocking the secrets of longevity.The

Vitamin K: The Importance of Menaquinone-7 (MK-7) for Robust Health As You Age

Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting

Using Cholecalciferol (Vitamin D3) for Real Anti-Aging Benefits

Cholecalciferol (Vitamin D3) Delivers Healthier Aging -- And You're Not Getting Enough!Cholecalciferol-- also called vitamin D3 -- is the biologically active form of vitamin D, an essential nutrient

Natural Pain Relief That’s Fast And Lasts

Natural Pain Relief That’s Fast And Lasts -->What’s the worst part of the holiday season?It’s not the holiday shopping… the cooking… or even hanging the outdoortwinkle lights.It’s when you can’t join

Why One Backyard Hobby is a Great Defense Against Anxiety, Depression

Gardening is more than a pastime—it's a proven way to enhance your mood and reduce anxiety. Discover how nurturing your own plants can lead to improved emotional well-being.

Seeing The Funny Side of Trauma Aids Recovery

In the UK, doctors are prescribing comedy classes to help patients heal from trauma, drawing on the historical and scientific understanding that laughter can improve both physical and mental health.

The Remarkable Health Benefits Of The Fastest Growing Sport in the USA

Pickleball isn’t just a fun sport—it’s a way to improve your health, from boosting fitness and brain function to making aging more enjoyable. Discover why it’s the fastest-growing sport in America

Digestive Supplement Can Heal Your Ailing Liver

A “silent” disease classified as an epidemic by the World Health Organization affects 30 percent of the world's population.As no drug can treat it, scientists are forced to look elsewhere for a

15 Tips For Aging Gracefully

15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research

How to Reverse Brain Aging Through Diet

Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone

Want to Live a Long Time? Try this. . .

Want to Live a Long Time? Turn Off the TV and Go to BedIf you’re like me, your main concern about sleep usually is getting enough so that you don’t feel tired the next day.But how much sleep you get,

How Your Toothbrush and Dental Floss Can Save You from Alzheimer’s

Research linking gum disease with Alzheimer’s disease will have you reaching for your toothbrush and dental floss.Let’s dig deeper into the story on this fascinating trigger for Alzheimer’s disease.

Proven Home Cure For Arthritis

“Sorry I haven’t the time right now.”That was Marguerite Patten’s response to her doctor after he told her that surgery on her painful and severely arthritic hip was the only solution.Even at age 78

Should You Get the Shingles Vaccine?

Most of what you hear lately about vaccines focuses on doctors trying to convince people to get vaccinated against diseases such as measles, polio and flu. Meanwhile, a growing number of people

Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat

Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by

Unlocking The Anti-Aging Secrets of Sea Buckthorn Berry

Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient

Resveratrol and Transresveratrol and a Longer Healthier Life

We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and

Uncovering the Mystery: Where Do Stem Cells Come From?

Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of

Making Sense of the Crowded Milk Market

Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s

Reap Major Health Benefits From This Delicious Snack Food

“A little goes a long way” is a perfect phrase to describe a category of food that’s crammed with nutrients and health benefits.While a dietary shortfall of this food is believed to put you at major

If You Want to Stay Young, be a Kidult

If you're looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.All you have to do is think young, act young and

Toxin Found In Your Body Makes You Old Before Your Time

You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s

Longer Dreams = Lower Stroke Risk

Left untreated it can lead to strokes, heart failure and death.Yet atrial fibrillation (AF) -- the most common form of irregular heartbeat -- is forecast to grow to epidemic proportions within the

Doctors Say EVERYONE Should Eat This Food Once a Day

It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily."His sentiments are echoed

The Ultimate Guide to Anti-Aging Supplements for Healthy Aging

Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that

Can Your Voice Reveal Your Risk Of Heart Disease?

Imagine visiting your doctor because you’re worried about the health of your heart. After discussing your concerns for a few minutes, your doctor interrupts saying, "Thanks, that's enough spoken

Why Does Drug Prescribing Soar Before a Diagnosis of Dementia?

Almost a quarter of people over the age of 40 take five or more prescription medications. Taking this many medications can lead to drug interactions, adverse side effects, more frequent office

Adrenal Dysfunction May Be Behind Your Brain Fog

It's Not All in Your Head-->The Most Common Yet Unrecognized Health Concern in America TodayMany of us have been down this road:You’ve got a health problem.You’re shunted from

The Potential Dangers of Ibuprofen

(Second of Two Parts)The over-the-counter (OTC) painkiller ibuprofen seems to be safe for short-term use in the recommended doses, judging from trials conducted up to 2013.But as I noted in the last

Free Time: Too Much of a Good Thing?

Does Your Nose Contain A Hidden Longevity Secret?

The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with

SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself

If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical

Lion's Mane: The Mushroom Capsules That Can Energize and Sharpen Your Memory and Mood

Discover Lion's Mane: The mushroom capsules that promote healthier brain cell communication to sharpen your memory and energize your mood.

From Ancient Wisdom to Modern Science: Bacopa Monnieri and Memory Improvement

Discover how the ancient Ayurvedic herb Bacopa Monnieri enhances memory, improves cognitive function, and supports mental health.

How to Counteract the Health
 Dangers of Sitting

I don’t have to tell you that sitting all day is bad for your health.Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of

Are You An Active Couch Potato?

For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening?If this sounds like you,

Why You Age: How Senescent Cells Are Aging You & How To Stop Them

How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited

This Herb is Used For More Than 30 Health Conditions

Silybum marianum is an herb that’s best known for its ability to treat liver and biliary disorders. Healers have used it for this purpose for more than 2000 years.Now, new research shows it is

Your Seasonal Allergy Guide: When Will Pollen Season End?

Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.

Improper Breathing Makes Many People Seriously Ill

Lots of new health books and fitness class instructors claim proper breathing is the foundation of good health.Startling news? Not at all. Dr. Sheldon Saul Hendler was saying this three decades

Do You Need To Increase Your Vitamin C Levels As You Age?

Vitamin C Supplements: Do You Need To Increase Your Vitamin C Levels As You Age?Research over the last decade has established that many people entering their golden years are running low on one

Old Wives Tale or Real Problem? Milk and Mucus Secretion

The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has

Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…

There’s brand new evidence that artificial sweeteners may not help you lose weight after all and may even cause other health problems.

The High Health Cost of Low-Calorie Sweeteners

One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight.As a matter of fact, they seem to have the opposite effect: low-calorie

How You Eat Is Just As Important As What You Eat

About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism.Mr. Fletcher believed that consciously chewing slowly and very, very

This Herb Can Improve Your Health Fifty Ways

A popular herb that’s been used for cooking since the Pharaohs built the pyramids can fight heart disease, cancer and diabetes. It’s one of the most powerful “medicines” known.A remarkable fact about

Fevers: What You Need to Know Including Natural Remedies

You place your hand on your warm forehead and realize something is amiss. A thermometer confirms your suspicion: it’s a fever.Before pushing the panic button, know that feeling a little feverish

Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad

The Simplest, Cheapest, Most Effective Way To Fight Cancer

It couldn’t be easier. It costs nothing. It takes no effort. And yet, doing this for just thirty seconds a day could be the number one strategy for cutting your risk of cancer.It may seem too good to

The Amazing, Little-Known Benefits of Dietary Fiber

You know fiber’s good for you.Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A

Look Younger With The 9 Best Anti-Aging Treatments

Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,

Fennel Reduced Lung Inflammation by 86 Percent

Fennel is a popular, tasty herb that chefs all over the world use to improve their entrees. And the plant is just as popular in the medicine cabinet as it is in the kitchen.

At Least One Holiday Food Was Good for Us

Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once.But did you know cranberries may help counter the global

Did You Take the World’s Most Dangerous Drug Today?

There’s a common, over-the-counter drug that most people think is safe, but which some medical researchers believe is actually one of the most dangerous drugs in the world.More than 100 Americans a

Five-Second Stress Reliever Restores Your Whole Body

All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.

Celebrate For Better Longevity

Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.

This Sweet Treat is Loaded with Nutrients

During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of

You’d Never Think This Might Cause a Heart Attack

In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US.Yet some of the factors that increase your risk of sudden

How to Indulge in This Holiday Spice and Fight Cancer, Too!

If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not

A New Tool to Fight off Colds and Flu

The winter season brings with it a host of nasty infections – most notably colds, sore throats and flu. Many also find their arthritic joints become more painful in cold weather. And of course, for

This Holiday Treat Is Your Healthiest Choice On The Menu

Check out many holiday tables and you’ll find the delicious sweet potato. Sometimes it’s baked, other times it’s mashed or sauteed. But no matter how it’s delivered to the table the sweet potato is

Holiday Treat (Minus the Sugar) is a Cancer Fighter

Cranberry sauces appear on many tables during the holiday season that starts with Thanksgiving and extends through to New Year’s. I won’t say these sugar-laden concoctions will save you from cancer,

The Oldest “New” Cold and Flu Remedy

During cold and flu season, most of us worry about coming down with a nasty ‘bug’. Now we have the coronavirus to add to our worries. So, finding an effective antiviral remedy is more urgent than

Why Do Men Die From COVID
 More Often Than Women?

As the COVID-19 virus spreads around the globe, it’s clear the virus is way more dangerous for older people and folks with underlying health conditions. However, there's another group whose lives are

Traditional Pain Remedy Reveals Powerful Inflammation Fighter

One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years.Now, modern scientific analysis of the natural compounds within this plant reveal proof that

The Anti-Aging Benefits of Apples

You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to

Supercharge Your Antioxidants’ Heart-Strengthening Power with This Simple Secret

Antioxidant compounds called flavonoids are key to the remarkable health benefits of many fruits and vegetables, and even red wine.For instance, researchers have discovered that flavonoids can fight

Reverse Aging and Restore Cellular Function For a Longer Life

Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In

Mainstream Doctors are In The Dark About Sunshine’s Benefits

The Medical Establishment Is in the Dark on the Benefits of SunlightSometimes I get fed up with mainstream doctors’ obsession about keeping us out of the sun. If you followed their advice, you’d

Is Curcumin a Fraud?

In case you missed it, lately there’s been a big brouhaha about curcumin – a natural compound found in the spice turmeric that is reputed to have powerful health benefits.Curcumin has been the focus

How to Age Backwards: 5 Ways to Rewind Your Aging Clock

Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to

Are You Making This Probiotic Mistake?

You know probiotics are important to the health of your digestive system, your immune system, even your cardiovascular system. But many people taking probiotics—even top brands—are making a common

Study Shows Drugs Don’t Do Much For Back Pain

It may be a first-line treatment, but acetaminophen (the active ingredient in Tylenol, and other brands) is just about useless when it comes to relief of low back pain.That was the conclusion

Reduce Your Risk of Alzheimer’s by Half (No Pills Required)

“If you could bottle all of these effects and put it in a pill, would we be in a different place now?”That’s the question posed by Laura Baker, associate professor of Geriatric Medicine, Neurology

Colon Cleanliness – The Key to Vibrant Health

Death Begins In The Colon...Perhaps there is nothing that distinguishes naturopaths from conventional doctors more than their attitude towards the colon (also known as the bowel or the large

Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed

For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems

Solving Constipation: Unlocking the Benefits of Sennosides and Senna Leaf

If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are

Do This to Keep Stress From Giving You a Heart Attack

A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect

How Your Eyes Can Warn of Cancer, Diabetes, Alzheimer's and More

Whether emerging from sadness or joy, tears of emotion also contain the secrets of your true health. Tears can be such a good predictor of one’s health status that NASA has even proposed using tears

This Can Add Years to Your Life and It’s Free

“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura

Exercising This Part of the Body May Seem Odd, But it Could Save Your Life

One out of every four people over 65 will lose balance and fall down this year. Three million will end up in the emergency department; 30,000 will suffer hip fractures and head injuries that are so

A Fun And Surprising Way to Fight Off Infections This Winter

There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a

New, Natural Way to Lower Blood Pressure

If you’ve struggled with high blood pressure, then you know your first line of defense is your diet, but for obvious reasons it can be hard. And for many people it simply doesn’t work.Now, a

Don’t Overlook This Dangerous Blood Pressure Problem

Nowadays, when you hear about blood pressure you usually hear about high blood pressure. And rightly so. When your blood pressure is continually high, it puts your heart, arteries and other organs in

How to Keep This Important Part of Your Immune System from Pooping Out on You

Right beneath your breast bone, at the same level as your heart, is a rarely mentioned gland that will keep you from getting sick – if you treat it right..It’s the thymus gland -- the birthplace of

New Health Benefits of an Ancient Aromatherapy Staple

An herb that’s been used medicinally since the time of the ancient Greeks and Egyptians is proving its worth in modern labs around the world.And while the ancient Greeks used it for breathing

The Vitamin That Can Help End Dementia…. Are You Getting Enough?

When it comes to treating dementia, conventional medicine offers very little help.Most people who try an Alzheimer’s drug don’t experience dramatic improvements in their memories.That’s why your best

Eat the Right Foods for Better Sleep

Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day.Commit to some

What Your Eye Color Says About Your Health

Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future.I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your

Want to Know Your Health Future? Look in the Mirror at This Body Part

If you want to know whether or not you’re likely to get cancer, heart disease, memory problems, rheumatoid arthritis and other life-threatening illnesses, a glance in the mirror might give you a good

This Fruit Juice is a Good Medicine

If you were a musician whose arthritic fingers hurt so much you could barely finger your instrument anymore, what would you do?Well, the commercials on TV would advise you to go on painkillers.But I

The Safest, Drug-Free Alternative to Stop Arthritis Pain

To treat arthritis, doctors often prescribe a combination of treatments that include physical therapy, certain types of exercise, alternating hot and cold compresses, and almost always, painkilling

The Physical and Mental Benefits of Blue Health

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,

The Holy Grail Of Vitamins Just Got Even Better

Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a

Surprise! These High-Carb Foods are Good for You

These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect.They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the

Sedentary People are at More Risk Than I Thought

I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am.Even ten or fifteen minutes of walking per day is better than being completely sedentary. And

Once Upon a Time in Hollywood Can Keep You Fit

Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you

New Proof that Large Numbers of People Are Sensitive to Wheat

Chances are you’ve never heard of alpha-amylase-trypsin inhibitors (ATIs).But you almost inevitably consume these chemicals every day. They’re in every piece of bread you eat.ATIs are natural

New Benefits of Sun Exposure (Not Vitamin D)

Not long ago, vitamin D was only considered essential for strong bones and teeth. Now it’s known to have wide-ranging functions throughout the body – hence the importance of getting regular sun

Natural Ways To Find Relief From Dry Eye Symptoms

Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up

Natural Sweetener Has Zero Calories, May Even Lower Blood Sugar

Full disclosure: I am not a fan of sugar-substitutes.Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar

My Favorite Health Food: Eat and Enjoy!

In case you haven’t heard the news, eggs aren’t bad for you anymore.Of course, they never were. The whole cholesterol scare — which began in the 1960s and saturated the public with misinformation –

Millions of People Do This to Lose Weight; It Makes You Fat

The American Heart Association and American Diabetes Association are quite clear in their recommendations.Replacing regular sugar in food and drinks with artificial sweeteners such as aspartame,

It’s Finally Settled: Reducing Cholesterol Doesn’t Prevent Heart Disease

Volume 1: Issue #9It’s Finally Settled: Reducing CholesterolDoesn’t Prevent Heart Disease-->If you’re like me and you spend a lot of time studying out-of-the-mainstream health news, you’ve known for

Is Your Exercise Unhealthy?

When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap.They focus solely on their exercise

In Love? How It Affects Your Health

Lately, there’s been a burst of new research into how living with a life partner in marriage (or in some other arrangement) can positively influence your well-being.The results of these studies?It’s

High Cholesterol? Don’t Believe Everything You’re Told

For too long, conventional doctors have been convincing their patients to take statin medications that lower their LDL cholesterol – so-called “bad” cholesterol (also known as LDL-C) – because it can

HDL Cholesterol: How This Heart Saving Fat Could Also Save Your Memory

Your doctor probably discussed so-called “bad cholesterol,” LDL (low-density lipoproteins), as it pertains to cardiovascular disease.Next, he likely examined your “good cholesterol” HDL (high-density

Got Pain and Inflammation? Don’t Overlook This Major Cause

“I would never have thought I could have been staring death in the face because of such a minor problem.”Fortunately, Helen Bolton from Cornwall in the UK survived thanks to an 11½ hour operation

Gain More of This Fat and Burn More Calories

When you think of maintaining a healthy weight, you might think of losing excess fat. Now new research suggests that the gold standard in healthy weight management may not be trying to lose fat after

Colostrum And The Human Brain: How To Fight Alzheimer's Plaques And Sharpen Memory

We've all loved someone who's battled Alzheimer's. Whether it's your mother... your friend... or even your spouse... you know how this devastating disease can strip away your loved one's memory...

Broccoli Ingredient May Help Defend Against COVID-19

Broccoli contains a phytochemical that's one of the most potent activators of cell-protecting enzymes known to science.Switching on these enzymes boosts defenses against heart disease,

Best Mineral For Avoiding Osteoporosis and Bone Fractures

As we get older, one of the most important things we can do for good health is to keep our bones from getting so weak they’re liable to break – the condition called osteoporosis.I think it’s a shame

Add Years to Your Life and Support Your Memory, Too

Taken by bodybuilders as a way to sculpt the perfect body and by dieters as an easy method to lose weight, there’s actually scant proof that this supplement can do either one.But while the research

5 Ways to Make Walking Fun

If you’re reading this article, then I probably don’t have to explain why you should take a daily walk. Going by the stats, exercise is perhaps the most powerful medicine on earth. Not being an

Science Finds New Ways to Overcome Bad Eating Habits

Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite

Stemming the Spread of Superbugs Starts at Home

By now you're probably aware of the dangers of the spread of antibiotic-resistant bacteria.Increasingly, infections that can't be killed off with drugs are making people seriously ill and proving

The Truth about Salt

Volume 1: Issue #11The Truth about Salt-->The stories that I read about the supposed dangers of salt confirm what I’ve always suspected about the diet advice we see on the Internet and hear on TV –

This Mild, Natural Laxative Will Also Safeguard Your Bones

Many people eat prunes to promote regular bowel movements. But this fruit has benefits that go well beyond keeping you regular.Over half of Americans age 50 or over have either low bone mass or

Tooth Trouble? New Research Links Poor Dental Health to Serious Health Problems

In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!)

Uncovering the Causes & Prevention of Premature Aging

Is the secret to eternal youth just a myth, or can we tap into the fountain of youth through preventive measures and lifestyle choices? The truth lies somewhere in between those two extremes.In this

Unlocking Youth: Alpha Lipoic Acid's Surprising Anti-Aging Benefits

Anti-Aging's Nutritional Superstar: Unlocking the Potential of Alpha Lipoic Acid and Alpha Lipoic Acid Benefits for Healthier AgingUnleash the power of nature’s potent antioxidant – Alpha Lipoic Acid

What Are Your Centrosomes? Essential To Your Youthful Health

What Are Your Centrosomes? Uncovering the Essential Role of Centrosome Function in Your Health, Aging and DiseaseIf you've never heard the word "centrosome" before, you're certainly not

This Miracle Food Ingredient Fights Heart Disease, Cancer, Arthritis and More

It almost sounds too good to be true. But a broad swath of medical research shows that one food ingredient can help protect you from a long list of diseases. It’s not a vitamin or mineral, or a fatty

The Truth About Nighttime Anxiety and What to Do About it

Why does it seem that one’s darkest thoughts emerge in the middle of the night? Perhaps in the light of day it’s easier to ignore feelings of anxiousness or despair?Anxiety is a normal human emotion

What Your Hands Can Tell You About Getting Sick With COVID Or Anything Else

Want to know if a man will take care of his appearance, be polite, laugh more, compliment others or be promiscuous? Or whether a woman is more likely to enjoy professional success or make a greater

You’re Probably Taking Drugs Without Knowing It

Congratulations if you are one of the three in ten Americans who don’t take any prescription drugs.But don’t pat yourself on the back too soon, because in all likelihood you are ingesting a veritable

The Best Way To Purify Indoor Air

Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your

Silence is Golden When it Comes to Good Health

Longtime readers of this publication know that we often espouse the proven health benefits of conversation and listening to music. But did you know that the simple act of silence can be equally

Eat Fruits and Vegetables for Better Health -- But Not These!

An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis

Are You Being Deliberately Misled About This Essential Brain Nutrient?

Most people think of it as a damaging heavy-duty drug for mentally ill patients. Something to keep well clear of.And yet Irish consultant psychiatrist Dr Moosajee Bhamjee said this mineral’s mental

When High Blood Pressure Isn’t Really High at All

On Monday, November 13, 2017 something quite startling happened.The previous day, 72 million American adults were classified as having high blood pressure. On Monday this soared to 103 million.It’s

When Your Eyes Can Reveal If You Have Heart Disease…

Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test

Watch Out for This Danger in the Doctor’s Office

Even if you lead a very healthy lifestyle, you’re bound to feel ill every now and then. If your health takes a serious turn for the worse, you’ll probably depend

Why Dogs Can Detect Cancer So Accurately

Dogs have such an amazing sense of smell, they’re trained to detect explosives, illicit drugs, contraband electronics, concealed currency, earthquake survivors and much more.In the health field, dogs

Feeling Chatty? Why That’s A Good Thing…

Most chance encounters pose little risk and may actually offer health and important perks to your physical and emotional well-being, researchers say.

Are Humans an Endangered Species?

Some scientists now call the human race an endangered species, facing its toughest challenge in history.Birth rates are at an all-time low. Male live births are in decline. In the U.S., the birth

Do You Know “Medicine’s Best Kept Secret" for Heart Health?

After a series of major heart attacks and a triple bypass, William Garguilo still had frequent attacks of angina. He said, "I couldn't walk two blocks; I felt knocked out all of the time. My legs

Can You Really Die Of A Broken Heart?

Is it the stuff of romantic songs or can you die from a broken heart?The answer is yes.According to the American Heart Association, a real-life broken heart following an extremely stressful or sudden

The Common Food That Really Is Medicine For Your Body

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when

Think Twice Before You Scratch that Itch

Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin.But what occurs when you feel an itch and then scratch can be more than skin deep.The latest research

Simple Strategy that’s Clinically Proven to Reverse Graying Hair

Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of

Natural Treatment Surprises ER Doctors

Being rushed to the hospital for a health emergency such as appendicitis, intestinal obstruction, or inflammation of the gall bladder will cause a great deal of pain and physical and emotional

Vitamin D vs. Vitamin D3 Supplements: Are They The Same?

When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...

Unexpected Benefit: Vitamins Protect Against Air Pollution

The B vitamins can help your lungs and other organs shrug off the potentially deadly effects of air pollutants – pollutants that, globally, kill about 6.5 million people a year.

2,000-Year-Old Aphrodisiac Protects the Body Against Illness

It’s a familiar story, but always impressive: When medical researchers take a close look at ancient healing traditions and inevitably find that foods and herbs used for thousands of years have

Why Self-Compassion is Critical to a Healthy Heart

Are you someone who always puts the needs of others first? It may not be doing your health any favors, say researchers from the University of Pittsburgh.A new study, published in the journal Health

Is Soda Wrecking Your Heart?

Diet soda is supposed to be healthier, but is it? Discover the truth.

How To Know If You’re Aging Well

Your biological age can reveal how well you're aging. A new field of study called metabolomics can help you measure certain markers to reveal your true age.

The Better Blood Sugar Secret In Your Refrigerator

The FDA says it’s now permissible to use a qualified claim that consuming yogurt is linked to a reduced risk of Type-2 diabetes. Is this smart?

How To Slow Aging Using All-Natural Telomerase Activators

You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your

Risk of Dementia and Death Soars with this vitamin deficiency

It’s best known for the important role it plays before and during pregnancy to prevent birth defects. But folate, sometimes called folic acid or vitamin B9, is also essential for the health of the

How Well Can You Balance? It Could Dictate Your Longevity

Remember your last physical exam? They likely listened to your heart, checked your blood pressure, and had you “hop on the scale.”But did they have you stand on one leg for ten-seconds? Nope, didn’t

Increase Your Interorgan Communication And Live A Longer, Healthier Life

The research shows how activating a specific set of cells in the brain’s hypothalamus sets off a chain of events that can increase lifespan.

Handwriting And Cognitive Function: Pen Over Keyboard

Handwriting And Cognitive Function: Why Your Brain Prefers Your Pen To Your KeyboardDo you pick up a pen just for writing a message on a birthday or Christmas card? These days many people don’t

"Huge” Scientific Discovery Stops Diabetes

You know omega-3 fatty acids are great for your health. They fight inflammation, improve blood flow and now, research shows, they can help stop diabetes.But before you pop another omega-3 supplement,

Can You Really Get The Benefits Of Exercise Without Exercising?

I’m talking about “whole body vibration.” It merely consists of standing on a vibrating platform that sends vibrations through your entire body.

All-Natural Inflammation Fighter Helps Strengthen Aging Muscles

This natural anti-inflammatory isn’t fish oil or turmeric; it’s a hard to pronounce compound called palmitoylethanolamide (PEA).

This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar

You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.

Does This Dietary Staple Deserve Its Bad Reputation?

Potatoes are a rich source of micronutrients as well as vitamin C, B6 and folate, iron, magnesium, potassium and a variety of phytonutrients, carotenoids and phenolic acids.

Supplements May Not Be Best Choice For Probiotics

Should we ingest probiotic drinks, the fermented drink called kefir, or foods that feed the good bacteria?

This Natural, No-Pill Sleep Secret Will Leave You Better Rested

Researchers who have studied the effects of using a weighted blanket have discovered it produces some remarkable benefits that rival those of many drugs and supplements.

You Can Help Your Stem Cells Function Better for a Healthier Body

You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.

New “Food Group” Controls High Blood Sugar

At long last they’re agreeing that eating foods high in flavan-3-ols can boost your health by lowering blood pressure, reducing cholesterol, and controlling blood sugar levels.

This Migraine-Erasing Oil Is A Must Have

One of the best ways is with the soothing oil of peppermint. Let’s take a minute to delve into the migraine-erasing magic of peppermint.

Vegetarians Replace Meat with This Nutrient-Rich Fruit

The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.

Two out of Three Americans Affected by a Condition Doctors Say Doesn't Exist

The problem centers on glands that play a crucial role in handling stress - the adrenals.

Can Powdered Scorpion Save You From A Heart Attack?

Do ants coated in black garlic and rose oil appeal to you? How about deep-fried tarantula or chocolate-covered crickets?Celebrities like Nicole Kidman, Angelina Jolie, and Justin Timberlake swear by

What Your Birth Order Reveals About Your Health

Are you an only child; the oldest of three; the youngest of five?Your birth order can tell you more than just your place in the family, it can also influence many factors that determine your overall

The Sweet Treat That’s Good for You

I don’t know about you, but I always welcome news that something I like is good for me. Much of the advice you get from alternative health experts is in line with the famous quip, “Anything in life

The Tiny Seed with Big Health Benefits

The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human

Tom Brady Is an Alternative Health “Nut”

Football is a collision sport designed to wear out the body and mind.By the end of a season the injury rate is around 100 percent.1However, even if you don’t follow the sport, you may have noticed

This is the Easiest, Tastiest Way to Improve Your Heart Health

Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause

This is What not Drinking Enough Water Can Do to You

On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to

This is One of the Biggest Health Challenges as We Age

Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night?I can tell you from experience that you are not alone, my friend.

This Yucky Treatment May be Worth Considering

Ge Hong, a fourth century Chinese doctor, had an unusual method for treating food poisoning and diarrhea. He gave the patient some nourishing "yellow soup."I doubt the broth was very tasty because it

This Type of Vitamin E Could Make a Big Difference in Your Health

Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body

This Tiny Variation in Your Heartbeat Can Help You Live Longer

When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between

This Supplement Offers New Hope for Chronic Pain

Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts.Sadly, while the pain-fighting medications offered by conventional doctors

This Snack Makes You Feel Full, Satisfied - and Helps You Lose Weight

The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe.Today’s case in point is nuts –

This New Diet Can Solve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life

This May be the Only Nutrient That Can Heal the Damage of Heart Disease

When heart disease damages your arteries or blocks the heart’s blood supply, cardiologists have tools designed to stop the harm and restore blood flow. But do any of these treatments actually fix the

This May Lower Your Risk of a Food Allergy

Food allergies are on the rise. The reasons for this surge have been largely a mystery, but now there’s a new clue.The most common food allergies for adults include sensitivities to peanuts, fish,

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship.Nettle eating? Really?Really. July seems like a good

This Healthy Snack Lowers the Risk of Common Heart Conditions

Chips, cookies and crackers. When we think of snacks, unhealthy options are often the first to come to mind. In fact, the word "snack" has acquired a bad taint - even though most people overcome

This Healing Food Can Help Relieve Depression

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles

This Common, Dirt-Cheap Mineral Slashes Your Risk of Stroke

According to the American Heart Association, stroke is the third leading cause of death in American women. In the United States, each year sees another 795,000 people have a stroke. Because women

This Bone Density Test Is Expensive And Inaccurate

When it comes to medical devices used by conventional medicine, more expensive doesn’t always mean better. And this expensive bone scan that’s supposed to help doctors measure bone density and

These Vegetables Protect Your Arteries from Plaque Build-Up

Last year, broccoli became the fifth most popular vegetable purchased in the U.S.This marks its first appearance in the top five of the annual surveys conducted by The Packer, a magazine covering the

These Surprising Foods Make Weight Loss Easier

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression.And plenty of research now proves

These Sugary Foods Can Add Years to Your Life

Sugary foods have a bad reputation. And they deserve it.Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears

The “Healthy” Sweetener That’s Medicine, Too

Honey has enjoyed spectacular popularity as both a food and medicine for thousands of years.Modern analyses of honey not only prove the ancients were right in their reverence for honey, but they also

The Wonders Of “Gel Water” -- Are They for Real?

We used to think there were just three forms of water - solid, liquid and vapor. But a scientist from the University of Washington has discovered a remarkable fourth form of water.If his research is

Popeye's Secret For Building Muscle Mass: How Spinach Improves Muscle Strength And Function

Research shows you lose three percent of your muscle mass every year after age 60. That may be one of the reasons why as you get older you can struggle to complete everyday tasks like taking out the

This Powerful Viking Herb Could Help You Vanquish Aging

Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit.Today,

New Study Reveals How To Lose Weight While You’re Sitting at Your Desk

Chances are you don’t know where your soleus muscles are. But according to researchers from a groundbreaking study at the University of Houston, a simple movement of these muscles while you’re seated

Dry, Irritated Eyes? This Could Be The Reason…

You’ve never weighed your eyes, but if you did, you’d find that up to 20 percent of an eyeball’s weight consists of one crucial nutrient…A crucial nutrient that many people don’t get enough of in

Do It Yourself: The Strongest Red Light Therapy At Home?

Explore the power of red light therapy at home!

"Man's Best Medicine" Cuts Risk of Early Death by 15%

The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a

Ancient Anti-Aging Secret: Cycloastragenol and Cycloastragenol Supplement

Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional

The Secret of Building Healthy Habits That Can Transform Your Health

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”–AristotleOur editorial team can’t stop sharing science-backed stories encouraging folks to establish healthy habits.Why do

The Real Reason Dracula Stays Young Forever

It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin

The Italian Heart Health Secret

If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else.For many years, scientists

The Growing Threat of Fungal Infections

The overuse of antibiotics in medicine and farming has become a major issue, because bacteria have become immune to them and cause infections that are very hard to treat.But bacteria are not the only

The Fatty Food That’s Actually Good For Your Waistline—and Your Health!

A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help

The Easiest, Cheapest Way To Lower Blood Sugar

Frequent readers of this publication know that I’m a big fan of morning walks. Besides the mental health benefits, I know those steps can reduce the risk of heart disease, manage blood pressure,

The Drug-Resistant Infection that's Sweeping the World

(And the authorities are keeping it a secret)"It's a creature from the black lagoon. It's bubbled up and now it's everywhere. We are dealing with an organism we don't have drugs to treat. That is

The Blood Pressure Danger Most People Overlook

High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the

The Best Way to Find Joy During a COVID-19 Lockdown

After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study

The Best Food to Save You from Going Blind

During the second World War, the UK Ministry for Food urged citizens to eat plenty of carrots. The bureaucrats explained that carrots gave fighter pilots superb night vision, and would help civilians

The All-Natural Health-Promoter That Snuggles up to You

Cats and dogs have been hanging out with humans for at least 10,000 years, and maybe three times that long. They have their own reasons.By living with people, our four-legged friends enjoy a more

Could This Be The Biggest Nutritional Discovery Since Vitamins?

By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or

Bitter Melon Attacks Arthritis Pain For Real Relief

As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your

Study: Women’s Lifestyle Changes Reduce Stroke Risk

Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a

Studies Show Vitamin D is a Potent Energy Pill

Rebecca Reagan was so exhausted, she could barely get out of bed every morning. Her fatigue had become so severe, she says, “I quit functioning as a normal adult.”1Her doctors were stumped trying to

Stress Can Even Mess Up Your DNA

How do you react to stress?If you’re stuck in traffic, do you swear at other drivers or pound the steering wheel? When you have an argument, do you pound the wall?Or, if the boss chews you out, does

Strengthen Your Lungs to Defend Against COVID-19

Since COVID-19 reared its ugly head months ago, scientists and medical experts have been working hard to determine the factors that predispose people to this new and sometimes deadly virus.From

Muscling Your Way into Vibrant “Old” Age

Muscling Your Way Into Vibrant "Old" Age: How To Stop Muscle Loss With AgeToday there are so many wonderful examples of people who have remained physically strong, energetic and mentally sharp into

Little-Known Super Amino Acid Protects Against Aging

Chances are you’ve never heard of an amino acid called ergothioneine or why it’s crucial for your health. But when it comes to defending yourself against the physical decline and illnesses of aging,

Do You Get Enough of This Illness-Fighting Mineral?

There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion

Are You Plagued with Lockdown Constipation?

Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit...Extended time indoors... Disrupted

Sitting Here Can Add Years to Your Life (DIY Treatment)

There are plenty of studies that show that sitting too long in one place is bad for your health.Still, there is one place you should sit that can soothe the mind, improve your heart, add to your

Sitting Can be Healthy so Long as You Combine it With Something Else

It's a commonly held view that going to the gym compensates for all those hours sitting in the office.Actually, it doesn't. The science is clear about this. Prolonged sitting increases the risk of

Shocking New Discovery on What Eggs Do to Your Heart

"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley."Not so long ago," he continues, "this was considered nutritional suicide."The prevailing medical

Seven Ways to Support Your Body’s Natural Detox System

These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through

Secrets of "the French Paradox"

It’s a puzzle to doctors.How can the French indulge in so many foods high in cholesterol and saturated fats yet enjoy such a low incidence of coronary heart disease?Well, one obvious answer is that

Science Now Provides Some Proof for This Strange, New-Agey Therapy

For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy.It costs nothing, yet few people know it even exists.According to this gentleman,

Researchers Make New Discoveries About the Amazing Vitamin D

In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely

Research Shows These Weight Loss Tips Help You Shed Pounds

Weight is a national obsession, for pretty obvious reasons, if you just look around you. So researchers are spending long hours trying to find ways we can shed those extra pounds, preferably without

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory

Reap Huge Health Benefits From Small Amounts of Exercise

Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .Consider this first: You can reap enormous gains

Pollution is Linked to Top Three Causes of Death

It causes 200,000 premature deaths each year.The highest rate was found in Baltimore, with 21,000 early deaths per year.In the UK, the Chief Medical Officer, Professor Dame Sally Davies, is so

Puzzling New Evidence Casts Doubt on Probiotics

An amazing amount of research during the past decade has shown that probiotics – friendly bacteria that live in your body and support better health – are crucial for helping digestion and supporting

Proven Pain-Killing Power in This Ancient Herb

Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for

Potassium Deficiency Epidemic – Don’t Be a Victim

We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease.But little is heard about the mineral

Physicians Test an Unorthodox Remedy for Colds and Flu

Superbugs are on the march.No longer fazed by antibiotics, they kill 700,000 people globally every year. By 2050 this is expected to rise to 10 million. The United Nations has called it a global

Patients Show Doctors How to Reverse Type-2 Diabetes

A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are

Our Bodies are Polluted by This Modern Scourge

Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time.To be specific, in human

Overlooked Nutrient Can Save Your Heart

When a city’s power grid goes down and everything electric stops working it’s big news and a serious emergency.Unfortunately, your body can sometimes find itself in a similar situation. However, in

Once a “Forbidden Fruit,” 
Now It’s a Champ at Keeping You Healthy

When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically

Olive Oil is Good for You, But This is Even Better

Why does this ingredient, once harvested from goat droppings (eww!), have master chefs and health researchers so excited?You read that right… it was harvested from goat droppings. But not just any

Nutritional Deficiencies Contribute to Migraine Headaches

If you suffer from persistent migraines, the intense pain can ruin your life.But researchers say supplements may help ease some of the discomfort. Which ones? Here’s what I was able to find out. .

Nutrients Result in “Sustained Vision Improvement” in Patients with Macular Degeneration

In early 2020, researchers revealed the results of a groundbreaking nutritional study that's expected to have a major impact on the future of vision health. They’ve confirmed the power of certain

Newly Discovered Body Organ Has Been Hiding in Plain Sight!

I remember when I first saw the pictures taken by the Hubble Space Telescope. Suddenly we could see amazing nebulas, the remains of supernova explosions and distant galaxies. They were there all

New Ways to Keep Your Bones Strong

It is estimated that more than ten million Americans are in danger of bone fractures because they have osteoporosis – a serious decrease in bone strength that often takes place as you get older.Most

New Theory Explains Bizarre COVID-19 Symptoms and Why Vitamin D is Essential

We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes?Why do one in five hospitalized

New Test on The Way For Early Detection of Arthritis

It usually develops slowly and gradually gets worse.In time, the pain, stiffness and swelling of the joint is diagnosed as osteoarthritis. Or just plain arthritis, as most of us call it.Early

Nature Outperforms the Best Pharmaceutical for Lyme Disease

In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned

Natural Yeast Helps the Body Resist Disease

Ever feel like you get more than your fair share of colds and other annoying illnesses?In today’s world, it’s a challenge to remain disease-free and avoid colds, viruses and severe illness. But even

Natural Ways to Avoid Inflammatory 
Bowel Disease

Medical researchers who study inflammatory bowel diseases (IBD) have found that these illnesses inflict their pain and discomfort on around three million Americans.“IBD” is an umbrella term applied

Natural Cancer-Fighter Does Even More For Your Health

Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating

My Must-Have Remedy For Cold and Flu Viruses

Its healing abilities can be traced back thousands of years.Hippocrates – the “father of medicine” – called this plant his “medicine chest” because of its value in treating so many health conditions.

Most Pleasant Way to Get Over a Cold

First described by the early Greeks, this “elixir” was then written about in the 12th century by the Egyptian physician and philosopher Maimonides. His experience led him to recommend this food

More Evidence That Carbs, Not Fats, Are Killing Us

For over 40 years we have been nagged and bullied into cutting back on butter, cheese, eggs and meat. These foods are all high in fat — especially saturated fat — and cholesterol.Over the decades,

Minimize Your Risk of Getting Infected by a Virus

In today’s world, figuring out how to avoid viral infections is obviously important business. The news is full of advice on the subject.Much of it is poorly informed or wrong.There are important

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women.After menopause the

Middle-Aged Find Meaning, Inspiration, and Improved Health at the Skatepark

If you think skateboarding is just for teenagers, think again. Middle-aged people are taking it up for the first time or returning to it after a long absence.Not only is skateboarding good for you

Medieval “Ancientbiotics” Ravage Deadly Superbugs

Up to half the pathogens that cause surgery-related infections and a quarter of those that cause infections after cancer chemotherapy are resistant to antibiotics.These drug-resistant bacteria kill

The Top Seven Heart-Healthy, Memory-Saving Habits

Frequent readers are well-acquainted with the link between heart and brain health.1So, it’s no wonder that seven healthy habits, advocated by the American Heart Association for heart health, may also

Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…

Food allergies are no laughing matter.They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction

Low-Dose Aspirin to Prevent Heart Disease - A Waste of Time?

A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of

Lose Weight Without Sacrificing Anything, Taking Anything or Spending Anything

Could simply exposing yourself to the right kind of light help you lose weight?Researchers at Northwestern University think so. And they have the studies to back up their assertions. What’s more,

Like Hot Sauce? It Might Help You Live Longer

A colleague of mine is mad for hot sauce. Any time I meet him for a bite to eat or visit his office, there’s always a bottle of hot sauce nearby.Sure, he enjoys spicy fare, but there’s more to it

Lack of This Nutrient Puts 90 Million at Risk of Early Death

Right now, millions of Americans are in danger of deadly liver disease because of the foods they eat and the weight they’re gaining.But one nutrient could save them, say researchers.The trouble is

Korean Delicacy Improves Gut Health

A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves.And that’s a good thing, because scientists say kimchi can dramatically improve

Kitchen Staple May Be New Weapon Against Inflammatory Diseases Like Arthritis

From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains.For many, baking soda is a

Is Wheat Ruining Your Health?

When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity.At the time, the conventional medical folks warned that while about one out of

Is This The Most Mismanaged Condition In Medicine?

Over the last two decades the number of people living with this painful medical condition has more than doubled from 20 to 42 million worldwide. The pace of increase is described by experts as

Is Snoring Making You Old?

Frequent readers of this publication know that I’ve shared a myriad of research emphasizing the health dangers of insufficient sleep.Indeed, poor sleep increases a person’s risk of developing various

Is Living Alone the Next National Health Crisis?

When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the

Is Food Keeping You Up at Night?

I’ve written plenty about the longevity benefits of a healthy diet, shrewd supplementation and regular exercise. And now, based on a slew of scientific studies, let’s talk about another crucial facet

Is Breakfast the Most Important Meal of the Day?

Eat breakfast like a king, lunch like a prince and dinner like a pauper," said nutritionist and best-selling author Adelle Davis in her 1954 book Let's Eat Right to Keep Fit.Nearly five decades after

Is Bathing Damaging Your Health?

Have your hygiene habits changed since the pandemic began? It seems they have for many.The New York Times reports that the coronavirus pandemic has caused "some Americans to become more spartan” when

Improve Your Circulation with These Special Socks

Now, I seldom offer wardrobe advice. Today is an exception because I’ve noticed a growing buzz in the health world about a tried and true clothing item: compression socks.I’ve spotted them on elite

Important Herb in Chinese Medicine Can Help Your Whole Body

When medical researchers investigate plants that have been used in traditional medicine for thousands of years, they get important lessons in the unique ways that herbs can improve health.That’s

I Bet You’d Never Expect Stress to Do This To Your Body

Bruce Lipton, the renowned cell biologist, tells us 95 percent of all illness and disease is related to stress. Many health authorities agree with him. That doesn’t mean it’s the only cause, but it’s

How to Shed Pounds Without Dieting

Nothing is more annoying than the pounds around your waistline you can’t lose – except maybe the way they come back when you do manage to slim down a bit.Despite the frustration many would-be weight

How to Lower Cancer Risk, Boost Your Memory and Protect Your Heart With One Super Snack

There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy.Research into

How Much Of Your Body Fat Is Good Fat Vs. Bad Fat?

Stepping on a bathroom scale is a regular routine if you’re watching your weight. Well, now a new study suggests that you may want to swap your bathroom scale for a simple measuring tape.1Here’s the

How Bad is Sugar for Your Health? Worse than You Thought – a LOT Worse!

I’m no fan of sugar. I’ve been writing about the ill effects of sugar on the body for years.But the latest research delving into sugar’s influence on your health still has me stunned. There’s just

High-Tech Noses are Sniffing Out Disease

It’s a well-known fact that many diseases have a unique smell or “breathprint” providing an early indicator of the condition. Over the years we’ve heard about dogs and cats who’ve been able to detect

High Noise Levels are a Serious Health Problem

The noise caused by trains, planes and automobiles is like a heart-threatening toxin that gets into your body. It can’t be measured by a blood test or found in a chemical analysis of your food, the

High Blood Sugar and Deadly COVID-19 Complications

It appears that COVID-19 is not leaving us anytime soon.As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease

Have Scientists Discovered a New Vitamin?

More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important.But, in fact, the presence of this remarkable

Harness the Healing Power of the Sun

If you’ve ever had surgery, you’re familiar with the groggy scene when you wake up after your operation. You’re disoriented. You struggle to remain alert.You find yourself in a recovery room that is

Handheld, Non-Invasive Device Brings Dramatic Headache Relief

Cluster headaches have been described as "one of the most painful conditions known to mankind." Thankfully, they afflict only one or two people in a thousand.But migraine headaches are not so rare.

Go Green This Way and Live a Lot Longer

Merryl Streep ended up in the Emergency Department.And she’s not the only one.The problem is considered so serious that the British Association of Plastic, Reconstructive and Aesthetic Surgeons wants

Gasp: Authorities Say Coconut Oil is Harmful

Because it's nearly 90% saturated fat, you should limit your intake of coconut oil to very small amounts -- or avoid it altogether. Why? Because it increases the risk of heart disease.That's not my

Four Ways Not to Treat a Cold and One Way to Treat It

I rarely get a cold, but when I do, my one and only thought is to get rid of it as soon as possible. For a minor illness, it really is amazing how miserable a cold can make you feel.Experts say the

Food Dyes are FDA Approved, But are They Safe?

When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important.In fact, a number

Food Cures For Migraines

Migraine headaches can ruin your life. A debilitating migraine makes you unable to focus on anything besides the horrible pain inside your head.About 37 million Americans suffer migraines. They’re

Fit People Most Likely to Survive a Spell in the Hospital

If you want to be as healthy as possible, you have to get a bit of daily exercise.And to get the best results, it pays to use certain combinations of exercises – even if you don’t want to spend too

Finally, New Common Sense Nutritional Food Label Guidelines!

Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads.Now the United

Exciting New Treatment Allows Type One Diabetics to Produce Their Own Insulin

Today, patients with Type-1 diabetes have a wide choice of insulin delivery options. While most still use a syringe or pen, recent advances now include inhalation cartridges, pumps, and automated

Every Cell in Your Body Needs This Nutrient

There’s a nutrient needed by every cell in the body. It’s even known as the “everywhere” nutrient.And its benefits are so powerful and well-established that I think just about everybody should be

Every 37 Seconds an American Has a Heart Attack, Here’s How to Lower Your Risk

The death toll from heart disease continues to be staggering. It accounts for one in four deaths – killing 647,000 Americans a year.1But medical researchers are still figuring out what causes hearts

Eating Canned Vegetables Can Ruin Your Digestion and Eventually Your Health

We’d like to think all fruits and vegetables are good for us, but researchers have discovered that certain ones can sabotage your health, not improve it. I’m talking about the ones that you get out

Eating Alone Affects Your Health

Frequent readers of this newsletter are well-informed on the link between good nutrition and health. Indeed, we’ve reported on countless studies showing the significant impact that nutritious food

Eat the Meal that Keeps Your Weight Down

While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control.And breakfast is the one meal you should

Easy Weight Loss Tips, Fresh from the Labs

Trying to eat a healthier diet and lose weight, but find that your appetite for treats and junk foods sabotages your efforts?There’s some good news – researchers have turned up dependable ways to

Don’t Let the 24/7 News Cycle Make You Sick

At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven.But

Does This Popular Drug Damage Your Eyes? . . .And Other Surprising Eye News

Your eyes are crucial for your well-being. Losing your sight usually means losing your independence – and much of what makes life rewarding and worthwhile to those of us blessed with sight.That’s why

Do-It-Yourself Boosts Your Mental Well-Being

Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry

Do You Have This Modern-Day Pollutant In Your Body?

From the remotest mountains to the deepest oceans. From Arctic snow to Antarctic glaciers. Whether it’s tap water or bottled, sardines or scallops, apples or carrots, table salt or tea bags, there’s

Do This Every Night and Help Save Your Heart from Disease

For a long time, we’ve known that not getting enough sleep can derail your health and increase your risk of diabetes, obesity, depression, immune problems, and other health problems.But now,

Do Adults Really Need Tetanus Shots?

Tetanus – also known as “lockjaw” – can be a painful and fatal disease.In light of those facts, the invention of a tetanus vaccine, in the years between World Wars I and II, has saved many lives by

Diabetes Defeated

Official figures from the United Kingdom show a quarter of hospital deaths from COVID-19 are in patients who also had diabetes.If you have diabetes, the deadly pandemic should be all the incentive

Dairy: Good or Bad for Your Heart?

For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products.Now new research takes aim at this low-fat trend

Control Your Blood Sugar and Blood Pressure For a Longer, Healthier Life

Maybe most people don’t consider sugar to be a deadly toxin, but when it builds up in the blood, it contributes to the death of thousands of Americans every year.And now research shows that many of

Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help More Than Drugs

If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse.Research at the University of Buffalo

Chemical You Consume Every Day Damages Your DNA

The World Health Organization says it constitutes a ‘major concern.’The European Food Safety Authority believes this chemical “potentially increases the risk of developing cancer for consumers in all

Can a Cloth Mask Reduce Your Risk of COVID-19?

It’s safe to say that never has such a little piece of cloth given birth to such a big controversy.I’m talking about the face masks you may wear to reduce the risk of being infected with COVID-19, or

Can Your Liver Cause Alzheimer’s Disease?

In ground-breaking new research, scientists from Australia have identified one cause of Alzheimer's disease.A toxic protein produced in the liver is carried through the bloodstream and into the

Can You “Think Away” Excess Pounds?

Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly

Can You Spot the Difference Between 
COVID-19 and the Flu?

During the winter season it's common to get a blocked or runny nose, sore throat, muscle aches, coughs and more.Usually, it’s a cold or the flu, and nothing to be concerned about. But these days,

Can Salt Actually Lower Your Blood Pressure?

Salt and hypertension have been linked in the public mind for decades. Over the past 50 years, hundreds of thousands of doctors have pounded on millions of patients to stop eating salt.Yet growing

Calcium Pyruvate: Weight Loss Wonder or Dieting Dud?

In general, I advise readers to steer clear of fad diets and supplements. They usually promise much and deliver little in terms of meaningful weight-loss. With that said, I’ve noticed a supplement

Blinded by the Light: How Modern Devices Affect Eyesight

There’s no escaping it: We live in a device-driven society. Indeed, we can be slaves to our devices. I see people looking at their phones as they walk down the street, fiddling with the phone while

Biggest Risk Factors for COVID-19 Death are Under Your Control

At this writing, we are in the middle of the summer season and looking at a leveling off in the number of COVID-19 cases in some parts of the United States. Let’s hope this respite lasts.However,

Berry Secret Stops Dementia and Lowers Your Cholesterol!

When it comes to protecting your brain from dementia, some things are obvious – regular exercise, healthy sleep, and avoiding certain foods. But as it turns out, there’s one food you should be

Being Fat Can Extend Your Life

"These findings created an uproar among my colleagues," explains cardiologist Carl Lavie. The surprising conclusion of his 2003 study was that – under certain conditions – the people who lived the

Bare Feet on Bare Ground Could Kickstart Better Health

Can going barefoot and making shoeless contact with the earth significantly improve your health?A growing number of researchers argue that it can – and a collection of studies support their view.This

Bad Things Happen to People Who Eat Too Fast

If you were asked the speed at which you eat – slow, normal, or fast – what would you say?That same question was posed to over a thousand healthy volunteers in Japan. The answers they gave led to an

Are You Traumatized By Everyday Sounds?

If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well

Are You Getting Enough Fiber to Avoid this Common Health Problem?

“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason.Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of

Are Onions a Secret Weapon Against Cancer and Other Illness?

Although onions are members of the Allium family of plants, and are close relatives to garlic, they seem to get a lot less attention for their health benefits than their more celebrated botanical

Antibiotics Can Stop Your Body from Healing

Many doctors seem to dole out antibiotics without much thought about their harmful side effects.Unfortunately, the potential side effects of these drugs can be as bad or worse than the original

Antibiotic Use Linked to Cancer

Which do you think is worse, a runny nose or a life-threatening disease?You might laugh at that question, Of course, you’d rather have to wipe your nose with a tissue than face a medical procedure

Ancient Tea Leaf Gets New Attention As A Virus Fighter

We’ve covered the numerous health benefits of tea in past articles, but green tea might be one of the healthiest forms of tea available.That’s because it’s packed with polyphenols, which are natural

Ancient Chinese Medicine Eases Pain for Knee Surgery Patients

If you’re having a total knee replacement, there’s a good chance that your surgeon will prescribe powerful opioid medications to ease the pain and discomfort.This is concerning because their highly

An Easy Way To Lose a Few Pounds (No Food Involved)

One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before.Timing.A growing number of studies show that while the types of foods

Alarming New Reason To Fear Sugar

If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar.Sugar generates so many health problems, I almost

A Very Strange Health Benefit to Having a Dog

The Probiotic Supplement on Four LegsA dog is not only man (and woman’s) best friend. It’s also an important helper for your immune system.And soon, one researcher says, pharmaceutical companies may

A Spicy New Solution to Macular Degeneration

Many people experience reduced eyesight as they get older. Problems with driving at night, blurry vision and losing the ability to enjoy reading a good book are often chalked up to old age.Don’t be

A Newly Discovered Health Benefit of Tea

The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –

A Natural But Yucky Treatment for a Deadly Disease

Our love affair with antibiotics is catching up with us. Our overuse of these drugs has encouraged infectious microbes to develop resistance to their killing power. Whether or not you not believe in

A Fun Way to Reduce the Risk of Stroke

In Finland, they start taking them in childhood. That's because many families have a unit in their homes.In fact, even with a population of only 5½ million, there are at least one million saunas in

A Doctor & COVID Survivor’s Treatment Plan

The official “government” advice to somebody who comes down with COVID but isn’t having any serious symptoms, is to go home, rest up and basically wait to see what happens.1That sounds ill-advised to

Common Chemical in Food Packaging is Messing Us Up

Volume 1: Issue #7Common Chemical in Food Packagingis Messing Us Up-->More than 38 million Americans have a thyroid problem, and most don’t know it.It’s a serious concern: When your thyroid goes

Therapies of Antiquity Rediscovered: Most Effective Arthritis Treatment Ever Found?

In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their

This Type of Food is Popular – And Toxic

A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it.This type of food has been linked to mental health

Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision

Volume 1: Issue #3 Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision-->The prognosis was not good.Norah Norton would lose much of her sight. Her failing vision forced her to quit

This Forgotten “Magic” Herb Can Save Your Heart

The herb hawthorn has a remarkable history in religion and traditional medicine and, according to today’s medical researchers, a remarkable future in helping us stay healthier.The ancient Celts saw

This Part of Your Body Ages Faster than Any Other

This Part of Your Body Ages Faster than Any Other(And it can mean the difference between sickness and health) Sometimes, to keep from getting sick, you need to sweat the small stuff. For

Put This Italian Herb In Your Medicine Cabinet

For thousands of years, the Italian herb rosemary has been used around the world for an impressively wide range of medical issues.Europeans have used it to treat digestive problems and as a heart

What Fast Food Secretly Does to Your Body

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles

“Secret” Ingredients in These Foods Help You Lose Weight

If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may

What Does Your Resting 
Heart Rate Tell You?

With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate.Generally speaking, when experts talk about heart rate they use the term

“Living Medicine” Cures Hospital-Acquired Infections

Antibiotic resistant infections are a growing concern, accounting for eight out of ten infections acquired in hospitals. The antibiotic resistant bacteria mostly grow on the surface of medical

Your Body Make This on Its Own – But Not Nearly Enough

Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin.Still, your body does not make enough of certain critical nutrients. You need

You Can Get a Full Body Workout Just by Taking a Walk

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis.The practice

Why Holding Grudges Can Kill You

Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate

Why Belly Fat is Deadly Fat

Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight.That’s right, assessing potential health risks is not only about

When to worry? Top Signs that Your Headache Isn’t Normal

In this stress-filled world, it’s common to suffer from an occasional headache. Relief arrives quickly for most of us, often with the help of food, water, coffee, relaxation techniques, a short nap,

When Drugs Don’t Work, These Activities Might Help

In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of

What You Need to Know About Coronavirus and Body Temperature

Since fever is a key symptom of coronavirus, many people have rushed out to buy thermometers. Some businesses in different parts of the nation and the world are even taking temperatures at the

What Is The Best Time To Exercise For Heart Health?

Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here.But can you reap even greater heart health benefits if you select

Walking is Great Exercise – Here’s How to Make it Even Better

I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking.For brain health, heart health and every

Ancient Herb Slashes Stomach Cancer Risk 65 Percent!

If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating