How Long Does Brain Fog Last? Causes, Timelines & Relief Tips
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.
Root Causes of Brain Fog
View All ArticlesYour mental clarity can get clouded for all sorts of reasons, including:
✓ Inadequate Diet, Sleep, and Exercise (Including not enough Aerobic Exercise)
✓ Medical Conditions
✓ Medication Side Effects, Pollution, and Toxins
✓ Anxiety or Depression
Explore Root Causes of Brain Fog
Are You Hydrated... But Still Foggy? This Could Be Why
Brain fog? It could be dehydration or low electrolytes. Learn how water and minerals impact your memory, mood, and focus—and how to stay sharp.
Top 15 Foods That Cause Brain Fog and How to Avoid Them
Brain fog can be triggered by everyday foods that increase inflammation and impair brain function. This article reveals the top 15 brain-sabotaging foods and offers simple dietary swaps to help ...
Is COVID Stealing Your Memory? The Truth About COVID and Brain Fog
Brain fog is a common symptom of long COVID, affecting people of all ages, even those with mild infections. The virus may trigger brain inflammation and even reduce IQ. Fortunately, lifestyle changes
Is Your Lunch Triggering Brain Fog?
Brain fog after eating is annoying and all too common. Fortunately, solutions are easy.
Why You’re Always Tired: The Science Behind Brain Fog and Fatigue (And How to Beat It!)
There's new science behind brain fog and fatigue — plus simple, natural strategies to feel energized and sharp again.
Navigating Brain Fog and Depression: Effective Strategies for Relief
Discover the hidden links between mood and cognition—and learn the most effective natural and medical strategies to regain clarity and peace of mind.
Is This Silent Threat Causing Your Brain Fog?
Is brain fog a warning sign of something more serious? Discover the hidden link between brain inflammation and cognitive decline.
Brain Fog in Men: Why It Happens and How to Regain Sharp Thinking
Learn why men experience brain fog and mental sluggishness, plus how testosterone and inflammation play a role. Then uncover the best ways to regain clarity.
Busting Myths About Cloudy Thinking: What Are The Real Causes of Brain Fog?
Discover the surprising causes of brain fog, from inflammation to lifestyle factors, and explore actionable solutions to regain mental clarity and focus.
Adrenal Dysfunction May Be Behind Your Brain Fog
Millions of Americans unknowingly suffer from adrenal dysfunction, a condition that impacts everything from energy levels to immune function. One of the most glaring symptoms is brain fog.