How Long Does Brain Fog Last? Causes, Timelines & Relief Tips
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.
Root Causes of Brain Fog
View All ArticlesYour mental clarity can get clouded for all sorts of reasons, including:
✓ Inadequate Diet, Sleep, and Exercise (Including not enough Aerobic Exercise)
✓ Medical Conditions
✓ Medication Side Effects, Pollution, and Toxins
✓ Anxiety or Depression
Explore Root Causes of Brain Fog
Top 15 Foods That Cause Brain Fog and How to Avoid Them
Brain fog can be triggered by everyday foods that increase inflammation and impair brain function. This article reveals the top 15 brain-sabotaging foods and offers simple dietary swaps to help ...
Is COVID Stealing Your Memory? The Truth About COVID and Brain Fog
Brain fog is a common symptom of long COVID, affecting people of all ages, even those with mild infections. The virus may trigger brain inflammation and even reduce IQ. Fortunately, lifestyle changes
Navigating Brain Fog and Depression: Effective Strategies for Relief
Discover the hidden links between mood and cognition—and learn the most effective natural and medical strategies to regain clarity and peace of mind.
Brain Fog in Men: Why It Happens and How to Regain Sharp Thinking
Learn why men experience brain fog and mental sluggishness, plus how testosterone and inflammation play a role. Then uncover the best ways to regain clarity.