Michael Sellar is a British writer who has spent over 30 years in the natural health industry. He has worked as a consultant nutritionist, lecturer to natural health professionals, newsletter editor, and writer. He also created and managed a website for twenty years promoting the work of natural therapists in his local community. He lives in rural England.
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
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Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.
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How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
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Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.