Get a Better Brain and Body with This Natural Compound in Olive Oil
Discover the health benefits of oleic acid, the primary fatty acid in olive oil. Learn how it supports your immune system, heart, brain, and liver for a longer life.
Michael Sellar is a British writer who has spent over 30 years in the natural health industry. He has worked as a consultant nutritionist, lecturer to natural health professionals, newsletter editor, and writer. He also created and managed a website for twenty years promoting the work of natural therapists in his local community. He lives in rural England.
Is Sparkling Water Good For You?
Sparkling water may do more than quench your thirst — it could be good for you and aid weight loss by enhancing glucose metabolism, according to a theory proposed by Dr. Akira Takahashi.
Are Your Bones The Secret To Longevity?
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
Most Americans Are Deficient In These Two Nutrients, Are You?
Over 5 billion people—including many in wealthy nations—are deficient in key nutrients. Discover the shocking global findings and what it means for your health.
New “Poop Pill” Improves Parkinson’s Symptoms
Parkinson's disease can begin in the gut. Scientists are improving the gut microbiome-- the bacteria in your gut--and Parkinson's symptoms with poop.
Your Face Could Reveal How Long You’ll Live—Here’s How
Discover how a new AI-powered tool uses facial heat maps to predict aging and detect metabolic diseases—blending ancient wisdom with cutting-edge science.
Why These Doctors Prescribe Painting Over Drugs For Boosting Mental Wellbeing
Arts and crafts aren't just enjoyable—they can significantly enhance mental wellbeing and improve longevity.
Is Your Brain Aging Faster Than You Are? This Could Be The Hidden Culprit
Researchers found that individuals with prediabetes had a brain age six months older than their actual age, while those with uncontrolled diabetes had brains four years older.
Is A Virus To Blame For The Alzheimer’s Epidemic?
What kicks off the process that leads to Alzheimer’s? Decades of research has failed to come up with an answer. One area that’s been largely ignored is the role played by viruses.Mounting evidence
The Top 7 Muscle Defense Supplements to Help You Build and Maintain Muscle Mass
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Popular Video Games Make The Brain Thirteen Years Younger
Playing certain video games may boost memory, attention, and reasoning skills, making your brain function like it's over a decade younger.
Eat This With Breakfast to Supercharge Your Memory by Lunchtime
Eating walnuts for breakfast could sharpen memory and improve brain function within hours. Discover how this nutrient-dense nut gives your brain a boost.
Omega-3 Trick For Staying Young
Could small fish be your new secret weapon against poor health? Research shows they pack a powerful punch with more omega-3s for longevity.
Turn Back The Aging Clock With This 10-Minute Habit
Want to slow down aging? New research reveals that regular strength training can lengthen your telomeres—the key to staying younger, longer.
The Surprising Superfood in Your Own Backyard
The squirrels of South Korea are not happy.These bushy-tailed creatures are upset because humans have encroached on their territory.Not content with plant-based meats, ancient grains, celery juice
You Need to Protect Yourself from EMF Exposure
If you’re like most people, you have a bunch of appliances in your home, like a refrigerator, microwave and dishwasher. And chances are you’re using some kind of electronic device right now to read
Busting Myths About Cloudy Thinking: What Are The Real Causes of Brain Fog?
Discover the surprising causes of brain fog, from inflammation to lifestyle factors, and explore actionable solutions to regain mental clarity and focus.
This Scent Can Relieve Stress and Increase Mental Focus
In recent years researchers have wondered if harnessing specific smells could help relieve stress and increase your mental focus, clarity, and memory recall.
Which is More Important for Longevity, Exercise or Weight Loss?
Exercise or weight loss, which is a better bet for health and longevity? We’ve explored the benefits of both in this newsletter.The guidelines for obesity management have long focused on weight loss
A Secret To Longevity Lies In Your Blood: How Lowering Uric Acid Levels Increases Lifespan
Discover the link between uric acid and longevity. Recent studies have found that lowering your uric acid levels can help you live longer.
Postbiotics 101: The Missing Piece In Your Gut Health Puzzle
Beyond Probiotics: A Comprehensive Guide to Postbiotics, The Future of Digestive Health and Disease PreventionFoods, beverages, and supplements containing probiotics continue to explode in
Is Your Hunger The Key to A Sharper Memory?
Could the "hunger hormone" be the key to brain health? New research reveals leptin’s powerful role in memory, cognitive function, and Alzheimer’s prevention.
The #1 Anti-Aging Secret For Men
Low testosterone (Low-T) poses significant health risks to men and makes them age faster. Here's how to solve the problem.
What Sets the Healthiest Older Adults Apart? This One Trait
Can resilience help you live longer? Research shows that mentally strong individuals have a lower risk of death and better aging outcomes.
What’s The Best Exercise For Sharp Thinking?
Discover how Kundalini yoga can protect memory, reduce brain aging, and boost cognitive function. A UCLA study reveals surprising benefits.
Eat This And Cut Your Risk Of Tinnitus
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
What Is Neurohacking? See How It Can Help Your Thinking Grow Sharper, Clearer and More Focused
Unlock Your Brain's Potential: Discover the Power of Neurohacking
Doctors Discover Shocking New Dangers in Common Infections
Every year five million Americans are admitted to hospital with an infectious disease. Over a third of these are for lower respiratory tract infections. This accounts for the largest proportion in
The Sleep Trick That Reduces Cognitive Decline by 74%
Could sleeping in on weekends be the key to a healthier brain? New research shows that weekend catch-up sleep may reduce cognitive decline.
Is This Simple Vitamin Deficiency Causing Joint And Muscle Pain?
Can you bend your arm backwards at the elbow? What about touch your wrist with your thumb or place your hands flat on the floor with your legs fully extended?If you’re double-jointed, then you’re
Combating Stress Doesn't Get Any Easier Than This
Renowned stem cell biologist Bruce Lipton states that stress causes up to 90 percent of doctor’s office visits. While this number may seem so high it’s hard to believe, it makes a lot more sense when
Watching Your Sugar? A New National Glycemic Index Makes It Easier Than Ever Before
Is the glycemic index outdated? A new database sheds light on how carbohydrates impact blood sugar differently for each person.
Classic Bedtime Beverage Boosts Circulation to the Legs
If you’re over the age of 40, then you’re at risk for peripheral arterial disease, or PAD.PAD involves a narrowing of the arteries that carry blood to the legs. The most noticeable symptom is leg
Nine out of Ten Americans Flunk This Health Test – How Do You Measure Up?
An epidemic is overtaking the world – and it’s probably threatening your well-being.The widespread problem: High blood sugar. This condition potentially destroys the function and health of all your
Male vs. Female Doctors: Does Gender Matter?
Explore the differences in patient outcomes between male and female doctors and see who has better recovery rates.
Intermittent Fasting vs. Calorie Restriction—What’s Better?
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Three-Minute Test Helps You Live Longer
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
“Pink Noise” is Good For Your Health
This Type of Noise May Improve Sleep, Health and MemoryI know a few people who can’t fall asleep without the white noise of a fan in the room. The easiest way to define white noise is that it
Can This Cheek Swab Tell You When You'll Die?
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
Is Happiness The New Heart Medicine?
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
How To Use Fasting To Reduce Chronic Inflammation, All Thanks To A Vilified Fat
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
A Simple Secret For a Long and Healthy Life
It’s as close to a genuine fountain of youth as you can get.And yet it’s not new. It was first put forward as a way of extending life in the 16th century, and was extolled by Benjamin Franklin two
A New Natural Solution For “Ringing In The Ears”
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Is There A Natural Solution For Hearing Loss?
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
Are You In The "Goldilocks Zone" For Regularity?
Constipation isn’t just uncomfortable—it’s a health risk. Learn what's really normal and how to stay in this "Goldilocks Zone".
The Best Vitamins For Vision Loss
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
Cut Your Cancer Risk In Half By Doing One Thing…
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Can A Common Bone Health Test Reveal Your Dementia Risk?
Did you know a routine bone density scan could predict your risk of dementia?
Scientists Create "Supermodel Grannies"-- What It Means For You...
A single protein may hold the key to longer, healthier lives. Learn how targeting IL-11 extended lifespan in mice and its potential impact on human aging.
Laugh Your Way to Sharper Vision
Discover how laughter therapy could rival eye drops for treating dry eyes.
The Ultimate Guide to Vitamin B12
Discover the importance of Vitamin B12, its role in health, common deficiency issues, and how to ensure adequate intake through diet and supplementation.
The Vitamin Secret of Longevity: Unlocking The Power of B Vitamins
Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.
These Two Foods Give You Younger-Looking Skin
For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle
Popular Celebrity Diet That Boosts Mood, Heart Health, And Much More…
Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.
Is Ginger The Next Natural Pain Reliever?
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
Nutrition And Longevity Using Food To Undo Bad Genetics
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
Do Dairy Foods Contain The Most Powerful Anti-Aging Factor Yet Discovered?
C15:0, a new fatty acid found in dairy, has been linked to improved health, outperforming some traditional longevity drugs.
Arm Fat? What It Says About Your Bone Health
Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.
Harnessing Your Gene System: Has The Key To Stopping Aging Been Discovered?
Groundbreaking research has uncovered a mechanism that could explain why we age and why brain diseases like Alzheimer's and Parkinson’s develop.
The Vegetable That Can Save Your Brain From Stroke
Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.
Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head…
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Is This Hidden Vitamin Deficiency Causing Your Health Problems?
Discover the hidden impact of vitamin B12 deficiency on your health. Learn how it can cause fatigue, cognitive issues, and more, and find out how to maintain optimal levels for overall well-being.
Did Your Pregnancy Make You Old
Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.
Easy Trick Supercharges Your Stem Cells
Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.
Frequent Flyer? Why You May Have A Healthier Heart...
Could vacations be the secret to longevity? Studies show travel reduces stress, lowers heart disease risk, and may even slow aging.
Could Switching Water Save Your Memory?
A surprising new study links hard water to a reduced risk of dementia. Learn how calcium and magnesium in your tap water may protect brain health.
Turning Back The Clock on Lung Damage-- What to Know For Smokers and Non-Smokers
Quitting smoking even at 75 can extend life. Learn why it's never too late—and why non-smokers should care about lung health too.
What's Your Brain’s ECG Age? (And Why It Matters)
AI-enhanced ECGs can now predict your brain’s biological age — and even cognitive decline.