Ancient Herb Is Your Secret Weapon Against Aging
Discover how rhodiola helps clear aging cells, boost resilience, and support long-term health.
A Team Dedicated to Empowering Your Natural Health Journey
Our team of natural health and medical writers brings together decades of experience, academic expertise, practical knowledge, and personal passion to help you and your family benefit from the latest breakthroughs in natural and alternative health.
The team’s collective knowledge covers nutrition and supplements, natural health and alternative medicine, and the latest research into today’s most challenging health issues.
Handpicked by Green Valley Naturals founder Lee Euler, a pioneering advocate for natural healing, the team skillfully translates complex medical information into exciting and accessible reporting, touching millions of lives.
Together, this team’s commitment to empowering readers with thoroughly researched, scientifically backed information on natural remedies and holistic wellness strategies can help you take control of your health and longevity.
Four Out of Ten Households Use Ibuprofen – Is It Safe?
Back pain? Toothache? Fever? Headache? If you're like millions of Americans you'll reach for a trusted medication that's been available since 1984. Yet just a couple of years ago a leading newspaper
The Simple Secret to Controlling High Blood Pressure
American adults who have hypertension could manage it successfully by doing one simple thing: monitoring it at home.
This is Nature's Perfect Food
If there was one food that could increase good cholesterol, provide 13 essential vitamins and minerals, and reduce the risk of type 2 diabetes … while building muscle, making you feel full and
Can Vitamin E Supplements Be Dangerous?
Is There Anything to Those Stories About the Dangers of Vitamin E? An overdose can kill. Too much will cause prostate cancer. It raises the risk of premature death .The findings of several studies in
A Simple Tip to Supercharge Your Omega 3 Supplement
Volume 1: Issue #4 A Simple Tip to SuperchargeYour Omega 3 Supplement-->The ideal way to consume fish oil is, well, to eat fish. But few of us eat enough, or are ever likely to, so supplements come
Some “Magic Words” have Health Benefits – But Not the Words You’d Think
Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers
Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes
Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart
How To Gain Muscle Mass: HMB And Sarcopenia
How To Gain Muscle Mass: Beta-hydroxy-beta-methylbutyrate (HMB) And SarcopeniaThe Muscle-Building Supplement That Can Save You From FrailtyIt sounds like a couch potato’s dream but there really may
Vitamin C is Too Important to Just Take for the Sniffles
When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets.But this thinking is all wrong. We need
Is This Obscure Vegetable the Real Secret of the Longest-Living People on Earth?
Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the
Once Scorned by the Establishment, Cryonics is Going Hollywood In a Big Way
For the rich and famous, facelifts, tummy tucks and Botox are standard operating procedure to help them look younger than their years. Expensive injections of human growth hormone and young blood
You Need More Than Bacteria For a Healthy Gut Microbiome
Recently, a deadly fungus superbug called Candida auris became the latest menace to hit hospitals, with 44 cases in New York and 17 in New Jersey.It was especially alarming because some strains are
You’ve Got a "Second Brain" and You Need to Pay Attention to It
It seems odd at first glance.Yet cutting edge science is confirming that the health of your brain is dictated not only by what’s going on inside your head, but also by what’s happening inside your
Your Body’s Master Defender Against Disease and Aging
Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people
Earwax May Hold the Key for Revealing Your Diabetes Status at Home
Since the pandemic began many are reluctant to visit healthcare facilities. It has become all the more important to create easy-to-use, low-cost home diagnostic tests for common conditions such as
This Mineral Helps Your Body Fight off Viruses and More
Your immune system depends on an important mineral it uses to make proteins enabling it to fight back against infectious microbes.So, it didn’t surprise me to find that research in China shows that,
To Get Sick Less Often, Try These Inexpensive Nutrients
The people taking supplements were sick for shorter periods of time, and if they did get sick, their symptoms were less troublesome. Plus, they got better faster than non-supplement takers.
Could a Hamburger Give You Arthritis?
If you suffer the pains and aches of arthritis, the bacteria in beef may be the source of your problem.That’s right – research now shows that not only is beef implicated in many cases of rheumatoid
Unique Health Benefits of Cold Weather Exercise
In fact, the latest science shows exercising outdoors, even in cooler weather, provides health benefits that indoor exercise doesn’t. Read on for the story.
Drugs, Surgeries and Other Medical Interventions that Don't Work
Some medical practices may be totally useless, or even harmful.That's not just my opinion. It's shared by a group of doctors and researchers who analyzed over 3000 trials published in leading medical
Time to Stop Calling HDL "Good" Cholesterol
It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's
The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D.And while those nutrients are important, they’ve overlooked a
Top Probiotics for Women: Finding Your Gut Health Allies For Better Health
Probiotics for women aren’t just about gut health; they’re key players in promoting a robust immune defense as well as better urinary and vaginal health. And when it comes to women's health, all
These Bacteria Can Make You Healthier – If You Let Them
Millions upon millions of bacteria live in your body, the majority of them in your digestive tract. These bacteria can be your best friends for better health or your worst enemies. Many times the
The Blood Pressure Problem Many Doctors Miss
You know that high blood pressure can be a threat to your health – endangering your heart, arteries and your brain. High blood pressure can increase your risk of a heart attack, stroke and even
Simple Strength-Training Secret for Better Sleep
It’s not exactly news that folks who get plenty of physical activity are generally healthier. But did you know that it helps with sleep, too?Past research found that the more physical activity you
Drug-Free Ways to Ease Chronic Pain
According to a new report1 from the Centers for Disease Control and Prevention, about 50 million American adults are living with chronic pain. And if you’re one of these pain sufferers, I don’t need
Your Vitamin D is Largely a Waste of Time if You Lack This Mineral
There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to
A Tuning Fork May be Your Next Medicine
Remember that classic Beach Boys song about “pickin’ up good vibrations?” The 60s megahit was about young love, but now there’s evidence that good vibrations of another kind may be good for your
Tons of Evidence Support This Brain Supplement
“Age takes away all things, even the mind,” wrote Virgil in 70 BC.But it doesn’t have to be that way. You can retain good mental function throughout life by making healthy food and lifestyle
For Strong Bones You Need More Than Calcium
When most people think of bone health, calcium is the first thing that comes to mind.But even though this mineral is a vital part of our skeleton, on its own it won’t be enough to keep the
Lower High Blood Pressure While You Watch TV?
Imagine, a blood pressure solution that’s so fast it takes just five minutes a day... so easy you can do it while watching television... and so effective it will cut high blood pressure like
Startling New Study Shows Niacin "Megadose Therapy" is Dangerous
Volume 1: Issue #12Startling New Study Shows Niacin"Megadose Therapy" is Dangerous-->For decades, conventional doctors have been dishing out megadoses of a vitamin that, while important for
Does Your Nose Hold The Key to Longevity?
Losing your sense of smell not only spoils the enjoyment of food and fragrances, and reduces retrieval of smell-associated memories, it can also be hazardous to your health. What’s more, it’s not a
Can You Pass the Stair Test?
It’s a phrase that’s become almost cliché: take the stairs instead of the elevator.Why? To improve the health of your heart, of course.Now, there’s another reason.A new study suggests that how fast
Sunshine Offers Far More Benefits than Just Vitamin D
Medical researchers are finally beginning to recognize the benefits of a health “secret” that natural health practitioners have recommended for thousands of years. It even precedes the era of the
Common Food Additive May Give You Diabetes or Colon Problems
Many researchers are now focusing on a food additive that is also used in paint, plastics, and batteries. I’d never heard of it – or at least I never gave it a thought. But it’s shaping up as a
The "Smart" Mushroom That Could Keep You Mentally Sharp For Life
The "Smart" Mushroom That CouldKeep You Mentally Sharp For Life-->What was her secret?It's not only that neurobiologist Rita Levi-Montalcini lived to the age of 103, the only Nobel prize winner who
Strong Hands, Strong Mind
If you struggle opening a can of beans or jar of jam, closing buttons on a coat, or find yourself fumbling with the change given to you at the supermarket checkout, it may signify a loss of manual