Does Milk Make Your Bones Stronger? 5 Natural Ways to Build Bone Density
Milk and your bones: The truth plus 5 science-backed ways to build stronger bones naturally and reduce fracture risk as you age
Learn from Carl Lowe – Health Expert
Carl Lowe has decades of experience writing about health and nutrition for many publications, including Prevention Magazine and Self Magazine (where he served as the food and nutrition editor). He has authored and edited over 10 books about natural health, nutrition, and other subjects. He edited The Columbia University College of Physicians and Surgeons Complete Home Medical Guide and was the nutrition editor for a Time-Life book series on health and nutrition. As a musician, he played viola with the Yale Symphony and bass with the Tommy Dorsey Band, and he has appeared on national TV.
Cognitive Super Agers – The Puzzle of Aging Brains That Don’t Act Their Age
Why do some people’s brains stay sharp into their 80s and beyond? Scientists are uncovering the secrets of cognitive super-agers.
From Wrinkle Reduction to Longevity: The Surprising Benefits of A Common Joint Supplement
Glucosamine, widely used for joint health, is emerging as a powerful anti-aging supplement..
Unlock Your Brain’s Potential: How Cognizin® Can Boost Memory and Cognitive Function
Discover Cognizin, a specialized form of citicoline -- a nutrient your brain cells need for sharp thinking, focus, attention, and memory.
Walnuts: Boost Brain Power, Heart Health & Longevity
A handful of walnuts a day can sharpen your mind, protect your heart, and even extend your life.
Are Diet Sodas Bad for You? The Surprising Truth About What You're Really Drinking
Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.
Green Tea and Coffee Can Guard Against Diabetes Complications
The health benefits of green tea are widely known, but coffee? Not so much. Now exciting new research from Japan shows both popular beverages can benefit people with diabetes in life-saving ways. So
This May Be The Healthiest Juice You Can Drink Every Day
A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart
The Easiest Way To Diagnose Brain Fog
Feeling mentally foggy? Researchers are uncovering new ways to diagnose brain fog using cognitive tests, lifestyle assessments, and bloodwork
What Is Zonulin? The Hidden Protein Behind Leaky Gut and Autoimmune Disease
Zonulin controls gut permeability. High levels can trigger leaky gut, inflammation, and autoimmune disease—but diet and lifestyle changes can help.
This Powerful Viking Herb Could Help You Vanquish Aging
Scientists believe the secret to aging well could be hidden in an ancient viking remedy. An adaptogenic herb that sharpens minds and bodies.
What You Need To Know About The New “Bad” Cholesterol
Discover why the ApoB test is a more accurate predictor of heart disease risk than traditional cholesterol tests.
Navigating Brain Fog and Depression: Effective Strategies for Relief
Discover the hidden links between mood and cognition—and learn the most effective natural and medical strategies to regain clarity and peace of mind.
Three Natural Tips For Weight Loss
While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical
Trouble Sleeping? This Fruit Juice Can Help
Tart cherry juice contains a fair amount of natural melatonin – pretty much identical to the melatonin your body is supposed to release in the evening to help you feel sleepy.
Powerful Home Remedy For Heart Health
A recent UK study explored the health claims of apple cider vinegar (ACV), focusing on blood sugar control, cholesterol levels, and inflammation. The results showed that ACV significantly help.
Vitamins Can Slow Brain Shrinkage and Preserve Cognition
Volume 1: Issue #5Vitamins Can Slow Brain Shrinkage and Preserve Cognition-->If you’re past age 60, your brain is shrinking from one-half percent to one percent every year. You can’t prevent this
Probiotics In Raw Food Diet: Researchers Discover Another Reason an Apple a Day Can Keep the Doctor Away
If you want to achieve optimal health, probiotics are a good place to start.You need the help of these good bacteria – probiotic bacteria – that live in your digestive tract. And the importance of
Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine on Your Health
Discover the truth about turmeric, including the real effects of Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine Supplements on Your Health
This Hidden Disease Ruins the Lives of Millions… (Here’s What To Do About It)
About six million Americans suffer from an autoimmune disease that can cut their lives short. It’s an illness that attacks the lining of the digestive tract. In addition to painful gas, bloating and
This Top-Five Industrial Chemical is Practically Everywhere
It’s likely that you come into contact with this type of chemical every day. And that’s not a good thing. Science shows it can disrupt your hormones, wreck your thyroid, raise cholesterol levels, make
Six Easy Ways To Avoid Leaky Gut (Don’t Let Your Good Health Leak Away!)
Your digestive tract is supposed to absorb nutrients from your food while keeping toxins and pathogens from entering your body – transporting them down and out.But the protective walls of your
Turn on The Healing Power of Your Stem Cells
Because researchers are now finding that electroacupuncture, the simple technique of applying acupuncture needles into acupuncture points accompanied by a tiny amount of electricity,..
Beyond Probiotics: Recently Discovered Gut Bacteria May Save Your Heart
New research suggests that the gut microbe Blastocystis, once deemed harmful, improves heart health and reduces body fat.
The Blood Sugar Control Secret Hidden in Apple Pie
Volume 1: Issue #2 The Blood Sugar Control Secret Hidden in Apple Pie-->Highly prized for thousands of years, this warming spice was listed in the medical texts of India, China, Egypt and Greece
Sleep Herb’s Surprise Benefit: Lowered Anxiety, Blood Sugar
One of the most remarkable things about many herbs is their versatility. Unlike pharmaceutical drugs, herbs contain a valuable mixture of beneficial natural compounds that modern science is just
Inflammation: A Deadly Killer You Can Fight
When your immune system is operating correctly, it uses inflammation to attack invading pathogens and help heal damage to the body. But chronic inflammation – when an overstimulated immune system
The Surprising New Health Benefits of Olive Oil
Experts have always agreed that olive oil possesses plenty of health benefits. But you know what?The latest research into this outstanding oil shows that we are still underestimating its medicinal
Is Organic Food Really Better for You?
Over the years, many so-called “experts” have pooh-poohed the idea of eating organic food. They maintain that the nutrients in all foods are basically the same and that the small residues of
New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)
About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C.They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know
Why You Should Take This Little-Known Antioxidant Every Day…
Though it doesn’t get heralded as much as it should, there’s a powerful antioxidantin some fruits and vegetables that can help your body grow healthier and defendagainst many of the signs and
You Probably Drink This Life-Extending Beverage Every Day
Diseases that normally come with aging such as heart disease, diabetes, arthritis and Alzheimer’s, all have something in common — low grade, chronic inflammation.Even in healthy people, inflammation
The “Fountain of Youth” Herb… Researchers Say This Ancient Herb Should be a Part of Your Everyday Health Regimen
Discover the benefits of astragalus, an ancient herb known for boosting immunity, reducing inflammation, and supporting heart and brain health.
It's Official - You Can Indulge in This Healthy Fat
From the 1970s, 80s and beyond, we were nagged into cutting back on our dietary fat intake as a way to reduce the risk of heart disease and other chronic ailments.Yet at the same time studies showed
This Tasty Fruit Can Heal Your Gut
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve
The Athlete’s Secret For Better Health
Discover how whey protein helps with muscle building and supports heart health, blood sugar control, and gut health.
Carrots for Anti-Aging: The Simple Cooking Tweak that Supercharges Carotenoids
Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.