How Long Does Brain Fog Last? Causes, Timelines & Relief Tips
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.

Expertise Family Medicine, Bariatrics / Weight-Loss Medicine, Anti-Aging & Regenerative Approaches
Education M.D., University of Toronto (Toronto, Ontario); postgraduate training, McGill University (Montreal, Canada)
Dr. Moulavi is a board-certified physician with more than three decades of clinical experience. His career has spanned family medicine, bariatric (weight-loss) medicine, and anti-aging/regenerative health. He is a member of the American Academy of Anti-Aging Medicine and completed the Annual Practical Approaches to the Treatment of Obesity at Harvard University.
Dr. Moulavi founded Rofé Medical, a full-service family medicine and wellness clinic in Boca Raton, Florida. He is passionate about empowering individuals to reclaim their health and extend their active years with integrative nutrition, metabolic medicine, and evidence-based lifestyle strategies.
At Green Valley Naturals, Dr. Moulavi serves as Medical Director, where he oversees the science-backed development of targeted supplement solutions designed to support vitality and healthy aging. He brings his long-standing clinical expertise to ensure the company’s formulations reflect rigorous medical standards, functional health insights, and modern longevity science.
As founder of Smart for Life, Dr. Moulavi believes great health begins with putting the right nutrients into our bodies. Outside of his work, he is a dedicated father, an advocate for outdoor wellness, and a lifelong learner in the evolving science of healthy aging.
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.