The 10 Science-Backed Hacks That Make You Unstoppably Focused
Learn the difference between focus and concentration—and how to train both using mindfulness, brain hacks, and productivity tools like Pomodoro and the Eisenhower Matrix.
Carol Parks is a seasoned researcher, writer, and editor with over 22 years of experience in health, wellness, nutrition, and dietary supplements. She most recently served as a director at UltraBotanica, a company specializing in advanced nutrient delivery at the cellular level. Prior to that, she spent 17 years as a senior writer for Dr. Joseph Mercola, a pioneering figure in the field of alternative medicine. Outside of her professional work, Carol enjoys pickleball, fitness, gourmet cooking, and travel. She is the proud mother of five and grandmother of twelve, and currently resides in Norman, Oklahoma.
Do Supplements Hurt Your Liver? The Complete Guide to Safe Supplementation
While some herbal and dietary supplements have been linked to liver injury—especially weight-loss aids and anabolic compounds—the vast majority of quality supplements are safe when used properly.
Why You’re Always Tired: The Science Behind Brain Fog and Fatigue (And How to Beat It!)
Discover the science behind brain fog and fatigue — plus simple, natural strategies to feel energized and sharp again.
Feeling Drained? Discover How Ginkgo Biloba and Ginseng Can Rejuvenate Your Mind and Body
Unlock your mind’s potential with ginkgo biloba and Panax ginseng. Discover how these ancient herbs boost cognitive function and reduce stress...
Top 13 Nootropic Brain Fog Supplements to Boost Mental Clarity and Focus
Discover 13 powerful natural supplements that fight brain fog, boost memory, and support long-term brain health—backed by science.
Is Your Lunch Triggering Brain Fog?
Brain fog after eating is annoying and all too common. Fortunately, solutions are easy.
Is COVID Stealing Your Memory? The Truth About COVID and Brain Fog
Brain fog is a common symptom of long COVID, affecting people of all ages, even those with mild infections. The virus may trigger brain inflammation and even reduce IQ. Fortunately, lifestyle changes
Understanding the Symptoms of Brain Fog and How to Overcome Them
Struggling with brain fog? Discover its surprising triggers—like inflammation and poor sleep—and learn science-backed tips to clear your mind and regain focus.
Is Your Brain Fog Linked to Anxiety? The Hidden Connection You Need to Know
Discover how anxiety and brain fog are deeply connected—and how you can break the cycle to calm your mind and sharpen your memory.
The Silent Signs of Brain Fog Every Woman Should Know
Brain fog in women is a common but often misunderstood symptom, especially when hormones fluctuate. Here's what you need to know.
Is Tingling In Your Head Normal? Understanding Brain Sensations: Causes, Symptoms, and Solutions
Experiencing head tingling or a strange buzzing sensation in your brain? Learn about the causes, symptoms, and natural solutions for head paresthesia..
Do You Have Enough Omega-3 Fatty Acids For Good Health? Discover How To Identify Low Omega 3 Symptoms
Discover the importance of omega-3 fatty acids for your overall health and learn how to identify the signs of deficiency.
Do Probiotics Make You Poop? Understanding Their Effects on Digestion and Regularity
Can probiotics make you poop? Discover how these beneficial bacteria improve digestion, relieve constipation, and support overall health.
What Are Telomeres? A Comprehensive Guide to Aging
Did you know that the secret to aging and health might be hidden in the smallest part of your cells, the telomeres? What are telomeres, you might ask? Telomeres are the protective caps at the ends of
When to Take Phosphatidylserine for Optimal Brain Health and Memory Benefits
Discover how phosphatidylserine (PS) supports brain health, boosts memory, reduces stress, and promotes better sleep. Learn the best times to take PS.
When to Take NAC Morning or Night: Best Timing for Maximum Benefits
Discover the benefits of taking N-acetyl-cysteine (NAC) at the right time. This supplement boosts glutathione, detoxifies your body, and sharpens your mind.
Do Stem Cell Patches Really Work?
Discover how stem cell patches use light therapy to activate your body’s natural healing abilities, reduce inflammation, and promote tissue regeneration.
Together And Sleeping Separately... What It Means For Health
Discover the benefits and considerations of sleeping separately as a couple, from improved sleep quality to stronger relationships.
Does Purple Toothpaste Really Work? A Closer Look at the Trendy Teeth Whitening Solution
Discover if purple toothpaste truly works for teeth whitening.
Boost Your Vision And Your Brain: The Surprising Benefits of Eye Vitamins with Lutein and Zeaxanthin
Discover the essential nutrients that not only protect your eyesight but also boost brain function, memory, and focus.
The Truth: Does Cauliflower Cause Gas?
Learn why cauliflower, along with other healthy foods, can cause gas, and discover tips for minimizing bloating while enjoying its health benefits."
Whole Body Vibration Training: Does Power Plate Really Improve Balance and Core Strength?
Discover the benefits of whole-body vibration training (WBV) for muscle strength, balance, weight loss, cardiovascular health, and rehabilitation.
Top 10 Drinks with Antioxidants for a Healthier You
Discover the top 10 antioxidant-rich drinks, from green tea to pomegranate juice, and learn how they can boost your health.
Is It Better To Shower In The Morning Or At Night?
Discover the pros and cons of morning vs. evening showers, the historical evolution of showering, and tips for maintaining healthy skin.
Natural Anti-Aging Skincare: What's The Best Moisturizer for Aging Skin
Discover the best natural moisturizers for aging skin, their key ingredients, and the harmful chemicals to avoid.
Using AI To Find Breast Cancers Earlier
Discover how the AISmartDensity AI tool is revolutionizing breast cancer detection and significantly improving cancer detection rates.